Did you know that most chronic or deadly health conditions are caused by obesity? Yes, almost all diseases are health risks of obesity so it is critical that you know this fact.
Being overweight or obese increases the chances of not just any disease but also death. A person with an excessively beyond his BMI measurement is unhealthy, not to mention a disfigured physique.
So if you care for your health and want to turn things around, then read this article and learn some of the health conditions related to obesity that is likely to affect you anytime.
Heart Disease
I recently wrote an article about how to survive a heart attack, you can read it here. Good to know that most people who suffers from this silent killer is either obese or overweight.
People suffer from various heart diseases because they accumulated high amounts of unhealthy body fat, not to mention that some of these fat accumulates in the arteries that supply the heart with blood.
Yes, people with heart problems have higher levels of LDL (low-density lipoprotein), triglycerides, blood sugar, and abnormal blood pressure (1).
So if you think that you are not prone to heart disease just because they are not in your gene, think again! Anyone who is obese is highly susceptible to any kind of heart issues.
Type 2 Diabetes
Speaking of high blood sugar levels, people who are obese are likely to develop type 2 diabetes due to their uncontrollable munching of sugary foods and drinks.
According to experts, obesity is the main risk factor for a number of diseases, particularly type 2 diabetes, which they suggest a need for combined treatment strategies that needs to be implemented to prevent these two diseases (2).
How to avoid developing obesity? Well, a simple change in your diet and regular exercise will be a great help.
Brain Stroke
Brain stroke or simply called as “stroke”, is a health condition when the blood supply to the brain is interrupted or cut off.
Interestingly, both heart disease and stroke have the same risk factors and both are deadly conditions.
Stroke damages brain tissues which result in various disabilities like speech and language impairment, muscle weakness, memory loss and many others.
According to this study (3), obesity increases risk of ischemic stroke in young adults and also suggests that this condition is also associated with diabetes, hypertension and other health conditions.
Try our Top-Rated Brand – PhenGold
- 100% all natural diet supplement
- Fat burner and metabolism booster
- Energy enhancer and appetite suppressant
- Elevates energy levels and performance
Visit Site to Learn More
Liver Diseases
With today’s unhealthy diet and lifestyle, most people develop liver conditions like fatty liver or nonalcoholic steatohepatitis.
These liver conditions are caused by having excessive fat build up in the liver. These fat is caused by too much consumption of oily and junk foods. Of course, people that are considered obese are at higher risk (4).
I myself have fatty liver. My doctor suggested that I take a medicine for life to help remove that excess fat in the liver and to maintain and keep my liver healthy.
Fatty liver doesn’t have any symptoms but it can lead to a more serious condition if neglected and undiagnosed.
Ways to combat this is to lessen alcohol consumption and avoid eating too much fatty foods while exercising regularly to help you lose weight.
Gallbladder Disease
The gallbladder’s function is to store bile and passing it to the small intestine during digestion. This bile substance are responsible for digesting fats.
If you are overweight or obese, you significantly increase your chances of developing gallstones. When bile builds up and hardens in the gallbladder, it produces gallstones.
With excessive consumption of fatty foods, obese individuals intentionally increases their levels of cholesterol in their bile, which increases their risk of gallstones (5).
To prevent this, you have to lose body fat by eating a diet that is high in fiber and healthy fats while following a regular training regimen.
Osteoarthritis
This is a common health effect of obesity as cartilage and bone within joints gets easily abused and break due to excessive weight of being fat.
Clinical studies showed that that most significant impact of obesity on the musculoskeletal system is highly associated with osteoarthritis.
This health condition is quite painful, can significantly decrease your mobility and provides negative impact on the quality of life (6).
Make sure to talk to your doctor if you want to lessen your risk of osteoarthritis due to being overweight or obese.
Mental Health Issues
Surprised? Yes, most obese individuals suffers or experienced depression sometime in their lifetime. Experts suggests that obesity’s association with other mental health disorders triggers depressive tendencies.
However, depression cases are more often caused by discrimination and criticisms about their figure or overall physique. This leads to low self-esteem, lack of self-worth and feelings of sadness (7).
Read: How to Handle Difficult People
Difficulty Breathing
You probably noticed that fat people often had a hard time breathing even though they are not exerting that much force physically?
That’s because their excess body fat interferes with the body’s breathing system.
One such health disorder is called Sleep Apnea, a condition in which an individual temporarily stop breathing during sleep.
The fat stored around their neck shrinks the passage way of air, which leads to breathing difficulty. Snoring is another good example of this disorder (8).
So what is the solution? Try to lose weight so the amount of fat in the neck area will reduce significantly. This helps avoid sleep apnea and other health conditions.
Kidney Stones
Like gallbladder stones, being obese or even just overweight, highly increases your risk of kidney disease such as kidney stones.
According to a study (9), obesity is associated to multiple co-morbidities linked with an increased kidney stone risk.
The study added, obese adults with higher than normal body mass index has significant chances of forming stones and other similar stone formation in the urinary system.
Cancers
You thought I forgot this huh? Yes, being obese isn’t just a red flag for the number one killer coronary heart disease or stroke, it also increases your risk of developing certain cancers.
And I mean cancers!
Even though the association hasn’t been conclusive between obesity and cancer risk, the link is actually also caused by its relationship between obesity and its other health risks, like heart disease, liver failure and diabetes.
Cancers develops a mass called tumor, and this tumor basically is a by-product of excess fat, a mutated cancer fat cells.
These fat cancer cells store in the gallbladder, colon, breast, prostate, ovaries and many other areas in the body.
To support this claim, this study showed that thousands of obese men and women have developed certain cases of cancers in United States alone (10).
Conclusion
Now that you know the health hazards of being obese, what are you going to do next?
The facts above are pretty scary so if you are overweight or worse, I suggest that you plan a healthy diet from now on and ready all your exercise equipment for a long-time training program.
Of course, aside from healthy diet and exercise, you can significantly improve your weight loss by taking a reliable dietary supplement.
Speaking of diet supplements, if you are truly having trouble losing weight, then I suggest you check out one of our top rated weight loss supplements here – PhenGold.
PhenGold is a natural, reliable, effective and safe weight loss formula that will help you lose weight fast. Click the link below to learn more.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
References:
Cardiovascular Risk and Obesity
by: C Cercato and FA A Fonseca
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6712750/
Obesity and Type 2 Diabetes: Two Diseases with a Need for Combined Treatment Strategies – EASO Can Lead the Way
by: Deborah Leitner, Gema Fruhbeck, Volkan Yumuk, Karin Schindler, Dragan Micic, Euan Woodward, and Hermann Toplak
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5741209/
Obesity Increases Risk of Ischemic Stroke in Young Adults
by: Andrew Mitchell, John Cole, Patrick McArdle, Yu-Ching Cheng, Kathleen Ryan, Mary Sparks, Braxton Mitchell, and Steven Kittner
https://pubmed.ncbi.nlm.nih.gov/25944320/
Obesity and NonAlcoholic Fatty Liver Disease: Current Perspectives
Raiya Sarwar, Nicholas Pierce, and Sean Koppe
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163009/
Obesity and the Risk and Pronosis of Gallstone Disease and Pancreatitis
by: Leonilde Bonfrate, David Wang, Gabriella Garruti, and Piero Portincasa
https://pubmed.ncbi.nlm.nih.gov/25194180/
Obesity and Osteoarthritis
by: Lauren King, Lyn March, and Ananthila Anandacoomarasamy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3788203/
The Combined Effects of Obesity, Abdominal Obesity and Major Depression/Anxiety on Health-Related Quality of Life: The LifeLines Cohort Study
by: Yeshambel Nigatu, Sijmen Reijneveld, Peter De Jonge, Elisabeth Van Rossum, and Ute Bultmann
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0148871
Obstructive Sleep Apnea and Obesity: Implications for Public Health
by: Shazia Jehan, Ferdinand Zizi, Seithkurippu Pandi-Perumal, Steven Wall, Evan Auguste, Alyson Myers, Girardin Jean-Louis, and Samy McFarlane
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5836788/
Obesity and its Impact on Kidney Stone Formation
by: William Poore, Carter Boyd, Nikhi Singh, Kyle Wood, Barbara Gower, and Dean Assimos
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265184/
Obesity as a Major Risk Factor for Cancer
by: Giovanni De Pergola, and Franco Silvestris
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773450/
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
