If you are looking for effective and safe weight loss supplement, then you probably considered using a raspberry ketone supplement for your weight loss program.
Raspberry ketone is a chemical from red raspberries and is believed to promote key areas of weight loss, which makes it an enticing slimming supplement.
In this short article, I will discuss what is raspberry ketone, how it works, and the 5 key aspects of this supplement that will help you decide if these products are truly plausible for weight loss.
Without further ado, lets dive into this supplement!
What are Raspberry Ketones?
As mentioned above, raspberry ketones are compounds from red raspberries. Other fruits such as kiwi, peaches, apples, grapes and other berries also have this compound.
This compound is also used as an enhancing and flavoring agent in foods and cosmetic industries, making it one of the most expensive chemicals in the world.
For weight loss, raspberry ketone is believed to be a powerful slimming agent, though only few studies have confirmed this.
This chemical became popular in the weight loss industry when celebrity Doctor Oz television show marketed raspberry ketone as “Miracle Fat Burner“.
Though we all know that Doctor Oz has been known to hype supplements for his own gain and interest, there are already thousands of dieters who claimed they reached weight loss success from using raspberry ketone supplement.
Raspberry Ketone Supplements Overview
Supplements made or marketed to have raspberry ketones are mostly synthetically made, chemicals that are made in a laboratory. This style of business is common among supplement manufacturers to help reduce costs.
But there are several or handful supplement manufacturers that uses real raspberry ketones in their formulas. You just have to find them online.
Some of the supplements in the market that claims to contain real raspberry ketones include Complex Diet Drops, Keto Diet, Raspberry Ketone Max and Slendarol.
Raspberry ketone supplements are marketed differently by manufacturers. Some promote them as fat burners, some as appetite suppressants and some people use them for metabolism and energy increase.
Since supplement manufacturers use raspberry ketone for different purposes, there are no proven scientific dosage recommended for dieters regarding this supplement.
But the average dose is between 100 to 400 milligrams, one to three servings per day.
There are also no known side effects for raspberry ketone supplements, but this doesn’t mean that raspberry ketone is far safer supplement compared to other agents.
How does Raspberry Ketone Work?
According to experts, raspberry ketone works by increasing your metabolic rate, which in turn lead to energy increase and more fat burning action.
As you know, a faster metabolism is one of the key to a successful fitness program.
Animal tests also indicate that raspberry ketones work by affecting a particular hormone called adiponectin.
Adiponectin plays a big role in the body as it helps increase the rate at which your body burns fat while also affecting your appetite. Obese individuals commonly have low adiponectin levels.
According to a raspberry ketone study conducted by Clinical Advisor, this supplement has shown to dramatically increase (300% to be exact) the concentration of extracellular glycerol, boosting lipolysis in the process. Adiponectin also increased by 100% after 48 hours of treatment.
Lipolysis is the process of breaking down lipids (fat molecules) within fat cells. The more your body is in the state of lipolysis, the more fat you burn.
But most of these studies were done in rats and mice, leading many to doubt raspberry ketone’s true weight loss potential.
Only one randomized, placebo-controlled, double-blind human study have been performed. But it was a combination of 5 other supplements.
45 obese volunteers completed the eight-week trial of exercise and sensible dieting. The study showed that the formula have significantly lowered body weight. The result however, cannot be attributed to raspberry ketone alone.
Nevertheless, this goes to show that raspberry ketone may have positive slimming effects on humans, making it a promising weight loss agent.
5 Key Aspects of Raspberry Ketone Supplements
Now that we know that raspberry ketone is quite effective in producing weight loss in animal tests and some reported human studies, we can now assume that this supplement is beneficial not only for weight loss but for overall health
Thousands of dieters agree that raspberry ketone supplements do work wonders for their weight loss program, and I believe it won’t fail you as well.
Here are the five major aspects of raspberry ketone supplements.
Anti-obesity
The very first and obvious reason why people take raspberry ketone is its anti-obesity properties.
I already discussed above that this supplement has the capacity to boost your metabolism and energy levels, while reducing your appetite and increasing your body’s fat burning potential.
According to some WebMD, a combination of vitamin C and raspberry ketone helped decrease body weight and fat in healthy people.
On the other hand, caffeine and raspberry ketone combination helped reduce body weight by 2%, fat mass by a massive 7.8%, and waist and hip circumference.
Helps Prevent Hair Loss
According to NCBI, raspberry ketone helps activates sensory neurons that promotes skin elasticity and hair growth, which is due to dermal IGF-1 production increase.
Applying a raspberry ketone compound to the scalp might increase hair growth in individuals suffering from hair loss or male pattern baldness.
Combat Signs of Aging
According to an article by LiveScience, preliminary research has found that applying raspberry ketone on the skin could help combat signs of aging.
A 2008 study has shown that raspberry ketone improved both skin elasticity and hair growth for five months.
This should not come as a surprise as raspberry is a berry fruit. Berries are known to have high levels of potent antioxidants, which helps delay skin aging and reduces your risk of cancers from free radicals.
Lowers Insulin Levels
Obesity-related diseases such as cardiovascular illnesses, liver problems, diabetes and insulin resistance, all have adverse reactions with adiponectin, the hormone that raspberry ketone has a significant effect on.
According to experts, increased levels of adiponectin activates AMPK, increases free fatty acid oxidation and reverses insulin resistance.
What does this mean?
This means that raspberry ketone’s effects on adiponectin produces anti-diabetic and anti-obesity effects by decreasing hepatic glucose output and stimulating production of anti-inflammatory factors.
Experts dub adiponectin as a “potent insulin enhancer”.
Raspberry Ketone’s Medicinal Value
Aside from the aforementioned health benefits above, raspberry ketone is also a perfect aid for some of the common chronic health conditions.
Besides from being a glucose uptake stimulation, raspberry ketone is also beneficial for increasing lipid oxidation, which helps keep your cholesterol and blood pressure levels in check.
Many people also use raspberry ketone supplements to help boost their energy levels, and combat fatigue, weariness and tiredness.
Now that you know that raspberry ketone supplements are quite beneficial for you, you might want to experience it first hand!
Click the link below and see the best raspberry supplements for you from Amazon’s wide range of products.
Choose Your Raspberry Ketone Supplement Here
How about Safety?
Since raspberry ketones are from fruits, it is more likely safe compared to other synthetically made compounds from laboratories.
And most experts agree that raspberry ketones are safe to most people, especially those who are used to taking supplements.
And since there are no legit clinical dosage for raspberry ketone, you are encourage to use the average dose for your health needs.
Of course, there is no perfect supplement and raspberry ketone is not an exception.
Supplements that combines stimulants (such as caffeine or guarana) with raspberry ketone, may trigger unwanted adverse effects. This may result to jitters, nausea, shortness of breath and many others.
There are also some potential toxic effects on the heart as well as effects on the reproductive system, according to a research done by National Health Institute. However, this needs further clarifications through extended experimental studies.
To ensure if raspberry ketone is safe to your health or not, I always suggest that you consult your doctor first before you take any supplements containing this compound.
Bottom Line
Raspberry Ketone is one of today’s bestselling and loved dietary supplements. It offers enticing health benefits with less risks of side effects.
Will it help you lose weight? Possible Yes!
Raspberry ketone supplements are abundant online and the only thing that you should do is to find the best brands that truly offer real raspberry ketones.
If you want a natural energy and metabolism booster, fat burner, an anti-aging and anti-diabetic agent, then raspberry ketone is one of the best choices for you.
Of course, I promote phen-alternative supplements here. There are hundreds of Phen-alternative brands online that also contain raspberry ketones.
If you are looking to slim down and shopping for that perfect weight loss supplement, then I suggest that you try PhenGold!
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References:
Raspberry Ketone
by: WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-1262/raspberry-ketone
Raspberry Ketone: Don’t Believe the Hype Surrounding this Supposed Weight Loss Supplement
by: Mercola
https://articles.mercola.com/vitamins-supplements/raspberry-ketones.aspx
Anti-obese Action of Raspberry Ketone
by: Morimoto C, Satoh Y, Hara M, Inoue S, Tsujita T, and Okuda H
https://www.ncbi.nlm.nih.gov/pubmed/15862604
Raspberry Ketones May Aid in Weight Loss
by: Sherril Sego
https://www.clinicaladvisor.com/home/features/alternative-meds-update/raspberry-ketones-may-aid-in-weight-loss/
An Optimized Dose of Raspberry Ketones Controls Hyperlipidemia and Insulin Resistance in Male Obese Rats: Effect on Adipose Tissue Expression of Adipocytokines and Aquaporin 7
by: Mehanna ET, Barakat BM, ElSayed MH, and Tawfil MK
https://www.ncbi.nlm.nih.gov/pubmed/29787773
Effect of Topical Application of Raspberry Ketone on Dermal Production of Insulin-like Growth Factor-1 in Mice and on Hair Growth and Skin Elasticity in Humans
by: Harada N, Okajima K, Narimatsu N, Kurihara H, and NAkagata N.
https://www.ncbi.nlm.nih.gov/pubmed/18321745
Determination of the Effect of Raspberry Ketone on Markers of Obesity in High-fat Fed Male Mice (Thesis)
by: Stephanie A Diamond
https://etd.ohiolink.edu/!etd.send_file?accession=osu1429626524&disposition=inline
What is Raspberry Ketone?
by: Lauren Cox
https://www.livescience.com/39972-raspberry-ketone-supplement-facts.html
Raspberry Ketone in Food Supplements – High Intake, Few Toxicity Data – A Cause for Safety Concern?
by: Bredsdorff L, Wedebye EB, Nikolov NG, Hallas-Moller T, and Pilegaard L
https://www.ncbi.nlm.nih.gov/pubmed/26160596
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