You are here because you want to learn the simplest methods on how to lose weight. Well, you are in for another treat!
Phen-Alternative is committed in giving you FREE and dependable weight loss information that can help change your lives forever!
So without further ado, here are 5 simplest ways to lose weight.
Take Less Sugar and Starches
If you plan on dieting, the common action most people do is to cut back on their sugars and carbs. This is actually a no brainer as less sugar and starch, means more weight loss.
Sugars and carbs triggers insulin secretion and you don’t want this. Insulin is a hormone that regulates fat stores in the body.
So when your insulin goes down, your body starts to break down fats instead of carbs and uses it for energy.
Reducing your insulin also benefits your kidneys as it enhances its function to get rid of excess sodium and water out of your system. This also reduces bloating and water weight.
Simple Physical Activities Counts
Yes, any physical activities can help burn calories and fats. So if you are not serious about your dieting, this is your alternative option.
Home chores for example are best activities that you can utilize for your fitness program. Washing your car, doing the laundry and cleaning your bedroom can be a big boost on your overall workout program.
Add to that your family bonding moment, sports such as basketball or baseball, recreational activities and many others.
Simple physical exertion such as walking and using the stairs also adds up to your total weight loss.
Of course, you can’t expect significant weight loss if you do simple tasks, that’s why you need to do the next step below.
Plan Your Workout Program
Okay, if you are serious and needs fast weight loss, you need to choose which type of workout that best suits your lifestyle.
Most people don’t have time exercising because of their busy schedule and they depend highly on their dieting regimen. But dieting alone won’t trigger fast and significant weight loss.
Only a rigorous training can help you lose weight.
Workouts such as yoga, tai chi, running, high intensity interval training, aerobics, weight lifting or even a zumba class, can all help fasten your weight loss.
If your health permits, I suggest that you choose weight lifting.
Weight lifting or sometimes known as bodybuilding workouts, are the best ways to burn fat, improve stamina and endurance, build muscles and get ripped.
Enrolling yourself in a gym is a wide move as you will have the luxury of a trainer. Alternatively, you can buy your own weights and equipment and start lifting at home.
Read: Best Exercises for Weight Loss
Eat More Protein, Fat and Vegetables
Contrary to most dieting plans, the right dieting means a balance and right foods for your health. This include taking more protein, fat and vegetables.
Your meal servings should contain protein, fat and low-carb foods and vegetables.
Protein sources include beef, chicken, pork, lamb, salmon, eggs (the best), shrimps, lobsters, bacon and many others.
Most athletes and bodybuilders take more protein as they desired because protein can help boost metabolism. And as you know, the more active your metabolism is, the more you burn fat.
Low-carb vegetables include cauliflower, brussels sprouts, broccoli, lettuce, cucumber, celery, cabbage, spinach and many others.
Vegetables are packed with vitamins, minerals, nutrients, fiber and of course, antioxidants. So these foods won’t just going to help improve your overall health, but it also promotes natural weight loss.
Lastly, good fat sources include coconut oil, olive oil, tallow, butter, avocado oil and many others.
Read: Worst Foods for Fat Loss
Take a Dependable and Proven Diet Supplement
Well, you probably didn’t see this coming!
Supplements such as we recommend below, will surely provide a big impact on your weight loss program, as well as to your overall health.
Dietary pills contain proven thermogenic agents that can burn fat, stimulate weight loss and suppress appetite.
PhenGold for example is one of the most popular thermogenic and appetite suppressing product online. It will support your dieting, workout program and can even be taken even without diet or exercise.
Conclusion
Here are the 5 simplest ways on how to lose weight. There are sure dozens of ways more. So get on to the discussion and comment your opinion below!
Image Credit:
http://www.essentialhealthweightloss.com/
http://www.rebootwithjoe.com/7-ways-to-break-through-a-weight-loss-plateau/
http://www.eatthis.com/weight-loss-success
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