People do exercise a lot just to boost their body’s metabolism and get some sort of weight loss benefits. Others even goes beyond conventional exercises and do extreme bodybuilding workout routines.
While extreme exercises such as weight lifting or interval workouts can help you lose weight fast, these type of exercises are not for everyone. Plus, you need a qualified trainer to be able to succeed in these workouts.
But did you know that you can lose moderate amounts of weight just by doing some simple workouts at home?
Yes, you can get a toned body without spending much money on the gym. So besides my suggestions about the best exercises for weight loss, this simple post will get your weight loss going even if you’re at home.
Without further a do, here are some of the easy workouts that you can do at home right now!
Push Ups
Push ups and pull ups are quite proven and classic. Everybody knows that these exercises are the most easiest to do and without additional equipment needed.
Most people do push ups whenever they are on their non-workout days, just to make their body more active. But push ups can be your perfect weight loss routine.
This workout can improve your stamina, strength and helps burn body fat fast.
Crunches
Love crunches? If so, then you are doing the right thing!
Crunches is one of the best workouts that you can do at home! It doesn’t require any special equipment and is totally free!
Just stat by laying flat on your back with your knees and feet standing flat on the floor.
Keep you hips and feet parallel to each other and start contacting your core stabilizing muscle until your shoulders are within two to three inches of the ground.
You can then relax, rest and repeat the process all over again for about 12 reps per session.
Mountain Climbers
Another great workout is called mountain climbers. This exercise is focused on strengthening your legs and core.
Simply lift your right food off the floor and slowly raise your knee to your chest as you can. You may return to your starting position and repeat with your other leg.
Do mountain climbers for ten to twelve reps per session.
Squat Jumps
The squat jump is a popular exercise among seasoned athletes, military and regular workout enthusiasts.
Squat jump can help increase leg muscles and strength. Plus, this exercise is a great cardiovascular boost as well.
Start in a squat position then stand with your hands behind your head and your feet should be shoulder length apart.
Next thing that you must do is to lower your body weight down until your rear foot is parallel with the floor and quickly lift your weight up and jump in the air.
Repeat this process for at least 15 times per session.
Plank
This article won’t be complete without mentioning plank exercises. Plank helps strengthen your core, back, shoulders and arms, legs, and can help improve your stamina as well.
Simply get into a push up position then lower your arms until your elbows are on the ground and your hands are flat in front of you.
Hold this position for as long as you can per session. It is ideal that you start plank for about 20 seconds then gradually increase the duration for your next sessions.
Conclusion
So these are the best exercises that you can do at home! These workouts are guaranteed to help you lose weight or maintain your current physique.
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