D-Bal is a bodybuilding supplement designed to provide fast muscle gains and strength increase that your really need on your workouts.
Well, you probably heard dozens of similar “D-Bal” supplements in the market such as D-Bal Max. That’s because these brands are alternative to a much more popular steroid drug known as Methandrostenolone or simply known as Dianabol.
Of course, as a supplement, you won’t get the infamous side effects of Dianabol as the manufacturer claims, but only beneficial effects.
Interested? Read on and learn if D-Bal is a plausible bodybuilding supplement for you.
What is D-Bal?
D-Bal is a product of Wolfson Berg Limited, under the brand name CrazyBulk, a bodybuilding supplement shop.
According to its official website, this supplement is a powerful formula that provides similar muscle gain effects of Dianabol steroid without any nasty side effects.
Dianabol is probably the most popular steroid in the market due to its effectiveness in increasing muscle mass faster than conventional natural way of weight lifting.
This is the reason why you see a lot of Dianabol-like bodybuilding supplements today. But D-Bal isn’t only effective in promoting muscle gains but a lot more. Here are the claims based on its official website:
- Fast muscle gains
- Strength increase
- Muscle soreness reduction
- Stripping body fat
- Elevates your free testosterone levels
- No known side effects
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A bottle of D-Bal costs $59.99 which is similar to other price range of Dianabol-alternative supplements in the market. You also get discounts if you buy in bulk.
However, CrazyBulk only offers a 14-day return for all purchases from its website. That is quite a short time to decide whether this product is effective or not. In contrary, other similar brands such as PrimeShred gives you 100-days money back guarantee.
D-Bal Ingredients
The proprietary blend of this supplement amounts to 1,665mg per serving of natural herbal agents known for its positive effects in the body.
Main ingredient is called MSM which provides 800mg per serving. Next is amino acid L-Leucine, suma root extract, ashwagandha, tribulus terrestris, magnesium, and sodium hyaluronate.
D-Bal also contain vitamin D3, hydroxypropyl methylcellulose capsule, microcrystalline cellulose, silica and magnesium stearate.
The previous formula of D-Bal isn’t this potent. It only contains mostly of whey protein and amino acids. Good thing that they improved the formula this time!
How does D-Bal Work?
To be able to know if D-Bal can truly provide muscle building effect and many other benefits, we need to do our own research of each of its ingredients.
So lets dive into each ingredients and see if D-Bal is a worthy supplement for our bodybuilding program.
Methylsulfonylmethane
Ok let me get this straight. The official website of CrazyBulk doesn’t even indicate what MSM is so if you are an athlete that is interested with D-Bal, then you may need to do more intensive research about what MSM is.
Turns out that MSM is methylsulfonylmethane, a compound that is naturally found in plants and is heavily used as a dietary supplements due to its alleged benefits.
CrazyBulk claims that MSM can help reduce soreness, which is a proven fact by various studies (1). But methylsulfonylmethane can do more than just reduce muscle soreness.
According to studies, MSM can help alleviate arthritis symptoms (2), decreases joint pain, reduces inflammation and may even help boost immunity (3).
Suma root Extract
Hebanthe Eriantha or simply known as suma or Brazilian Ginseng, is a plant sourced throughout South America and is used as a herbal remedy for various ailments.
People use suma’s root extract for improving brain function, immunity and even helps regulate digestive system. But can it truly help promote anabolic effects?
According to athletes and bodybuilders, suma root extract helps stimulate bone and muscle growth while also increasing metabolism for faster weight loss.
However, recent study (4) suggest that suma root, alongside other similar agents, failed to provide significant effect on body composition, nor do they influence anabolic or catabolic hormone status.
Ashwagandha
A herb that is considered as an adaptogen, ashwagandha is a medicinal herb that is used mainly to help the body manage stress.
However, this plant extract has been making waves in both weight loss and bodybuilding community due to its alleged body-improving effects.
First off, ashwagandha is truly a beneficial plant. People use it for lowering blood sugar levels, it has anti-cancer properties, reduces cortisol levels, reduce the symptoms of depression, anti-inflammatory properties, lowers cholesterol and triglyceride levels and many others.
But can it help your bodybuilding program? According to this study (5), ashwagandha supplementation resulted in significant increase in testosterone levels in men. More testosterone, means improvement in muscle gains and sexual health.
And, ashwagandha is also proven to help increase muscle strength (6) which also contributes to muscle mass gains.
L-Leucine
Leucine is one of the many amino acids that makes up the thousands of various proteins in our body. And this particular amino acid is part of what is called branched-chain amino acids or BCAA, which is known for stimulating protein synthesis.
Unlike other amino acids that are quite popular for weight loss such as L-Carnitine, Leucine is quite a popular supplement for muscle building. But leucine isn’t just for this benefit.
People use leucine for fatigue and muscle soreness reduction, liver health prevents muscle wasting and many others. But can it actually help increase muscle mass?
According to this research (7), people that take BCAA’s supplements after a grueling resistance training resulted to a 22% greater increase in muscle protein synthesis. This means that the volunteers gained significant muscle mass increase.
Tribulus Terrestris
Another plant that is quite used in the bodybuilding and weight loss industry, tribulus terrestris is popular for its alleged sexual enhancing effects including claims for treating infertility.
These benefits is due to the plant’s chemicals which are claimed to help increase some hormone levels especially male testosterone hormones.
As mentioned above, increased testosterone levels in men contributes to more muscle strength and muscle gains.
However, this study (8), tribulus terrestris failed to increase muscle mass and plasma levels of testosterone, but it helps alleviate muscle damage and promoted anaerobic performance.
Are Side Effects Possible?
As a supplement, you can expect less to zero side effects with D-Bal. And of course, there is no known side effects for this brand online, which isn’t surprising as the product doesn’t contain harmful ingredients.
D-Bal doesn’t contain potent stimulants such as caffeine or guarana that are common on other Dianabol-alternative supplements out there. So that’s make D-Bal a safer supplement especially if you have taken Dianabol steroid before.
Though safe, I still suggest that you consult your doctor first before you take D-Bal or any other supplements that are marketed as Dianabol-alternative products.
Conclusion
As detailed above, you can see that most of the ingredients in D-Bal can indeed provide some measures of muscle mass and muscle strength increase.
However, you can also see two agents that failed to provide muscle mass gains in research studies.
So do I recommend this product for you? Well, you can try D-Bal because one, it contains ingredients that are proven to provide anabolic effects though you may want to consider that some of the ingredients won’t give you any positive benefits.
Two, D-Bal is quite safe as a Dianabol-alternative supplement, which is good if you are looking for a safe supplement. And yes, expect some measures of bodybuilding positive effects with D-Bal.
Though you can expect some measures of positive effects, you shouldn’t expect more from this supplement.
As an alternative, I suggest you check out one of our top rated bodybuilding supplements here – PrimeShred.
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References:
Effects of Methysulfonylmethane (MSM) on Exercise-Induced Oxidative Stress, Muscle Damage, and Pain Following a Half-Marathon: A Double-Blind, Randomized, Placebo-Controlled Trial
by: Eric D Withee, Kimberly M Tippens, Rgeina Dehen, Deanne Tibbitts, Douglas Hanes, and Heather Zwickey
https://pubmed.ncbi.nlm.nih.gov/28736511/
Efficacy of Methysulfonylmethane Supplementation on Osteoarthritis of the Knee: A Randomized Controlled Study
by: Eytan M Debbi, Gabriel Agar, Gil Fichman, Yaron Bar Ziv, Rami Kardosh, Nahum Halperin, Avi Elbaz, Yiftah Beer, and Ronen Debi
https://pubmed.ncbi.nlm.nih.gov/21708034/
Are We getting Enough Sulfur in Our Diet?
by: Marcel E Nimni, Bo Han, and Fabiola Cordoba
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2198910/
Effects of Methoxyisoflavone, Ecdysterone, and Sulfo-Polysaccharide Supplementation on Training Adaptations in Resistance-Trained Males
by: Colin D Wilborn, Lemuel W Taylor, Bill I Campbell, Chad Kerksick, Chris J Rasmussen, Michael Greenwood, and Richard B Kreider
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129166/
Withania Somnifera Improves Semen Quality by Regulating Reproductive Hormone Levels and Oxidative Stress in Seminal Plasma of Infertile Males
by: Mohammad Kaleem Ahmad, Abbas Ali Mahdi, Kamla Kant Shukla, Namjul Islam, Singh Rajender, Dama Madhukar, Satya Narain Shkhwar, and Sohail Ahmad
https://www.ncbi.nlm.nih.gov/pubmed/19501822
Examining the Effect of Withania Somnifera Supplementation on Muscle Strength and Recovery: A Randomized Controlled Trial
by: Sachin Wankhede, Deepak Langade, Kedar Joshi, Shymal R Sinha, and Sauvik Bhattacharyya
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/
Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis Following Resistance Exercise in Humans
by: Sarah R Jackman, Oliver C Witard, Andrew Philip, Gareth A Wallis, Keith Baar, and Kevin D Tipton
https://pubmed.ncbi.nlm.nih.gov/28638350/
Tribulus Terrestris Extracts Alleviate Muscle Damage and Promote Anaeroboc Performance of Trained Male Boxers and its Mechanisms: Roles of Androgen, IGF-1, and IGF Binding Protein-3
by: Yiming Ma, Zhicheng Guo, and Xiaohui Wang
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6189260/
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