Do you regularly run or jog everyday of the morning? If you do, then you probably go nuts when things don’t go your way and ruin your workout plan.
Most people run for various reasons. But most of them are basically to maintain their figure and great cardio health. So runners or joggers are truly the ones that can be said “fitness enthusiasts”.
Yes, runners do have fast reflexes, great endurance and stamina, less body fat and many more qualities that you don’t often see in lifters. Any types of training just can’t compare.
But what can you do if running or a 10 minute jog is not possible? This short post will give you practical ways on how you can still workout your cardio even when you can’t run.
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Common Reasons Why Running is Not an Option
Though running provides several practical benefits, there are several instances that can derail your workout routine. One of the common and most prevalent among runners is injury.
Running is highly associated with different injuries and is quite a big risk for other possible incidents that one may encounter outdoors.
This include knee, shin, Achilles tendon and feet injuries. These risks are commonly due to excessive and high intensity overuse of the lower body.
Another reason why you can’t run is the weather, which is probably every runner’s worst nightmare! You can’t predict nature as even a sunny day can instantly turn into a rainy event.
Next reason is sickness. Most runners don’t want to jog or run with a runny nose, cold, cough or fever. A slight viral infection can truly affect your cardio workout program.
Last big reasons are either your regular day job or if you are hindered by unexpected events such as travelling or any business ventures.
Your office day job isn’t a big problem as you can still go on a run at night though most runners will agree that a morning jog is the perfect workout time. But if you are going on a road trip, then running won’t be an option at all.
How to Get In Cardio When These Problems Occurs?
If You Have an Injury
Any injuries will completely make you helpless especially if the affected body parts are the one you use to effectively run.
But don’t be discourage as there are several ways to keep your body in tip top shape even if an injury stops you from being physically active.
If possible, swimming is a great alternative that you can do at home (assuming that you have a swimming pool). But if this isn’t possible, you can always opt using a rowing machine, recumbent bike or elliptical trainer, all of which provides low or no-impact workouts.
If you have no workout equipment at home yet and planning to have one, Amazon has tons of gym equipment that you can choose from.
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There are other simple home workouts you can do at home even if you don’t have any fitness equipment.
Mother Nature Kicks In
If you are ready to hit the streets but mother nature ambushed your plans, then don’t be despair as there are other ways that you can still get sweat.
There are tons of ways to exercise even without leaving your house. Some of the exercises that you can do include high-intensity interval training or commonly known as HIIT, body weight training, yoga, stretching and even dancing.
A typical, basic HIIT session is packed with repeated bouts of high effort exercises followed by a period of rest. HIIT has been proven in aerobic and resistance training to effectively increase cardiorespiratory capacity – NCBI.
Body weight training is a different breed of workout that is focused on developing strength and muscle mass. But, body weight training is still one of the best alternatives for cardiovascular exercise.
Stretching routines such as dancing and yoga won’t affect much of your cardio health, but they are still great alternatives if you plan to get sweat in a rainy day.
Other ways that you can get cardio is to take advantage of the weather itself. Such ways include washing your car or playing basketball out in the rain!
Sidelined by a Sickness
Getting sick is truly a frustrating situation especially if you are seriously committed on your workout program. Conditions such as cold, cough, fever, digestion problems or a simple headache, can derail your running plans.
Suffering from any of the health conditions above means that getting cardio is quite impossible or difficult. But, you can still perform some tasks that permits you to still do some physical or mental workouts.
For example, instead of being a couch potato and being sedentary due to a sickness (which will just make you gain weight and harder to regain your strength), why don’t you make watching TV more fun by making it physically and mentally stimulating.
Youtube videos has some great channels that offer videos that can help exercise your brain. One such channel is Bright Side, which offers riddles, intelligence tests and how to tips.
Other Youtube channels that offer videos that can take out stress and promotes physical wellness will definitely help you keep in shape. Just don’t keep Netflix ruin your day by making you more sedentary on your living room!
Day Job is Keeping You from Running
All of us need a job to make a living right? But if you are a runner, keeping a serious commitment on your cardio plan may be quite difficult to follow.
What you can do is to find ways on how you can still get in cardio even if you are in the office or not. Most companies do have their own gym for their employees but if this isn’t possible, then you can still sign up with the best gym located nearest from your workplace.
If gym work is not your thing, then you can schedule a night run instead. The most important thing is that, you get regular cardio exercise.
Other ways include walking your way to your office (if possible), taking the stairs instead using the elevator, make a minute break from your work and do some stretches and many others.
Plus, keeping physically active is a great way to maintain a healthy metabolism and enough energy throughout the day.
Do You Have Any More Reasons Not to Run?
These tips above won’t hinder your from being a cardio addict and fitness geek. These methods of exercise routines will definitely give you success on your fitness goals.
Remember that running is an awesome exercise that all of us must do. It leads to better weight control, improved aerobic performance and of course, reduced risk for cardiovascular diseases.
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Are these enough reasons for you to continue running? Tell me your other suggestions by commenting below!
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