Raspberry Ketone Plus is one of oldest diet supplement in the market that is based on raspberry fruit.
But this isn’t just all about raspberry as it is also packed with other known weight loss ingredients. Which is probably the reason why it thrived in the market all this years.
So what are the health properties of this supplement, and can it truly help you lose weight fast?
Read this short but detailed product review and see for yourself if this product is plausible to use for your overall weight loss program.
What is Raspberry Ketone Plus?
Raspberry Ketone Plus is a product of Vita Balance Limited, the same company that gave you CLA 2000, Slendarol and Keto Diet.
According to its official website, this product is made around raspberry ketone, a phenolic chemical that is sourced from raspberries. Hence, the name is derived from this fruit’s potent chemical.
There are no definitive weight loss claims found on its website though I can cite some of the possible benefits based on its formula.
Potential benefits of taking Raspberry Ketone Plus inclde:
- Reduction in cravings and satiety
- Metabolism and energy increase
- May help promote fat burning
- Provides antioxidants
And what I like about this product is its cheap price. Unlike other brands in the market, Raspberry Ketone Plus is not that expensive and you even get free bottles if you buy 2 or more bottles from their website.
Vita Balance Limited also offer 30-day return policy, which gives you the benefit of returning unopened bottles in case it didn’t met your expectations.
Try our Top-Rated Brand – PhenGold
- 100% all natural diet supplement
- Fat burner and metabolism booster
- Energy enhancer and appetite suppressant
- Elevates energy levels and performance
Visit Site to Learn More
Raspberry Ketone Plus Ingredients
As mentioned above, this product isn’t just focused on its raspberry ketone content but also contain other known and reliable ingredients.
Raspberry Ketone Plus contain ketone from raspberries, African mango extract, apple cider vinegar and green tea extract.
No other information are found on its official website.
How does Raspberry Ketone Plus Work?
Again, there are limited information about how this supplement work for weight loss so we need to analyze the formula by ourselves.
Lets see if the four main ingredients are truly reliable when it comes to weight loss.
Raspberry Ketone
Again, raspberry ketone is a natural chemical found in raspberries that gives it natural aroma and of course, it health benefits. Ketone is also found in other berries such as blackberries, cranberries, kiwis and many others.
People use raspberry for its alleged health benefits. So beneficial, experts are even produce ketones synthetically to potentially have renewable source of this chemical (1).
So can raspberry ketone help you lose weight? Based on evidences, yes it can because this chemical have similar properties to capsaicin and synephrine, both of which are known slimming agents.
As such, raspberry ketone has been suggested to provide metabolism boosting effects (2), while animal laboratory tests showed that it can also help increase the release of adiponectin, a hormone that plays a big role in regulating metabolism and blood sugar levels (3).
But the only documented study for raspberry ketone’s weight loss efficacy was done in combination of caffeine, raspberry ketone, capsaicin, synephrine and ginger (4), where the subjects lost some amounts of body fat mass compared to the placebo group.
This means that there’s a need for further studies with regards to raspberry ketone’s true weight loss potential.
Apple Cider Vinegar
You probably thinking how vinegar can provide any weight loss benefits. Well, not your the conventional vinegar, apple cider vinegar can!
According to the weight loss community, apple cider vinegar promotes fullness which helps reduce calorie intake. That’s the reason why many supplements market apple cider vinegar as an appetite suppressant agent.
This study (5) showed that taking apple cider vinegar significantly slowed stomach emptying, which led to increased feelings of fullness. The study also revealed that it can help lower blood sugar and insulin levels.
African Mango
Scientifically known as Irvingia gabonensis, African mango is a popular supplement known for its alleged weight loss benefits. It contains a lot of fiber which is quite crucial for improvement of overall health.
According to reports, African mango can help reduce blood sugar level, lower blood cholesterol and triglyceride levels, decreases appetite, boosts fat breakdown and reduce fat cell growth.
You may read my full review of African mango here.
This particular study (6) reveals that African mango supplementation can indeed help reduce weight as it effectively reduces waist circumferences, hip circumference and also have positive effects on blood lipid profile.
Green Tea
One of the most popular and healthiest beverages in the world, green tea is always in the weight loss conversation due to its proven health effects.
Green tea supplements are abundant in the market and is either marketed as a slimming aid or an energy booster. Some even use it to improve their overall brain performance (7).
Packed with antioxidants called polyphenols, and caffeine which is a powerful stimulant, green tea can indeed provide dozens of health benefits.
This particular study (8) showed that green tea supplementation helped increase burning of calories and fat oxidation. This means that green tea may have a positive effect on metabolic levels.
Are Side Effects Possible?
Good thing about Raspberry Ketone Plus is that, it doesn’t have any known side effects. This is isn’t surprising as the formula is quite simple and contains no known harmful ingredients.
Yes it does have green tea but its caffeine content is not that a big deal and will unlikely to trigger any nasty side effects.
But of course like other diet supplements in the market, Raspberry Ketone Plus isn’t a perfect formula as it can still affect your health negatively.
So I suggest that you consult your doctor first before you take this supplement or any other supplements that contain in caffeine or any other herbal agents.
Conclusion
So what’s my take for this natural slimming aid?
First, it does have the potential to be a great supporting supplement for your diet and exercise program. With African mango and apple cider vinegar, it can help you feel longer to keep your from eating often.
With raspberry ketone and green tea, it may promote faster metabolism and increase your energy levels that you can use on your training regimen.
And Raspberry Ketone Plus is not expensive brand, affordable even for beginners like you. So before you spend your hard earned money for other brands, you may want to try this supplement first.
Click here to Visit Raspberry Ketone Plus official website.
As an alternative, I suggest you check out one of our top rated weight loss supplements here – PhenGold.
PhenGold is a natural, reliable, effective and safe weight loss formula that will help you lose weight fast. Click the link below to learn more.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
References:
Microbial Production of Natural Raspberry Ketone
by: Jules Beekwilder, Ingrid M van der Meer, Ole Sibbesen, Mans Broekgaarden, Ingmar Qvist, Joern D Mikkelsen, and Robert D Hall
https://pubmed.ncbi.nlm.nih.gov/17722151/
Alterations of Autonomic Nervous Activity and Energy Metabolism by Capsaicin Ingestion During Aerobic Exercise in Healthy Men
by: Ki Ok Shin, and Toshio Moritani
https://pubmed.ncbi.nlm.nih.gov/17615999/
Raspberry Ketone Increases Both Lipolysis and Fatty Acid Oxidation in 3T3-L1 Adipocytes
by: Kyoung Sik Park
https://pubmed.ncbi.nlm.nih.gov/20425690/
Eight Weeks of Supplementation with a Multi-Ingredient Weight Loss Product Enhances Body Composition, Reduces Hip and Waist Girth, and Increases Energy Levels in Overweight Men and Women
by: Hector L Lopez, Tim N Ziegenfuss, Jennifer E Hofheins, Scott M Habowski, Shawn M Arent, Joseph P Weir, and Arny A Ferrando
https://pubmed.ncbi.nlm.nih.gov/23601452/
Delayed Gastric Emptying Rate May Explain Improved Glycaemia in Healthy Subjects to a Starchy Meal with Aded Vinegar
by: HLiljeberg, and I Bjorck
https://pubmed.ncbi.nlm.nih.gov/9630389/
The Efficacy of Irvingia Gabonensis Supplementation in the Management of Overweight and Obesity: A Systematic Review of Randomized Controlled Trials
by: I Onakpoya, L Davies, P Posadzki, and E Ernst
https://www.ncbi.nlm.nih.gov/books/NBK132337/
Caffeine and the Central Nervous System: Mechanisms of Action, Biochemical, Metabolic and Psychostimulant Effects
by: A Nehlig, J L Daval, and G Derby
https://pubmed.ncbi.nlm.nih.gov/1356551/
Efficacy of a Green Tea Extract Rich in Catechin Polyphenols and Caffeine in Increasing 24-H Energy Expenditure and Fat Oxidation in Humans
by: Abdul G Dulloo, Claudette Duret, Dorothée Rohrer, Lucien Girardier, Nouri Mensi, Marc Fathi, Philippe Chantre, and Jacques Vandermander
https://academic.oup.com/ajcn/article/70/6/1040/4729179
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
