Can being fat truly be an advantage for you? Well honestly speaking, being obese is quite health debilitating due to various health conditions that can be triggered.
But gaining just a few pounds overweight may give you some benefits as well.
Though some of the information that I will cite here are based on facts, I still encourage everyone that fitness is still the best way to go if you want to have long life.
So if you are currently overweight, don’t despair as there are dozens of reasons why you should enjoy being flab.
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Advantages of Being Fat
We all told that being fat is totally bad our health. While this is true, it still depends on how fat you are before it can be concluded as such.
As I mentioned above, being obese is completely a different story. Obese individuals have short lifespan due to various health risks such as heart attack, stroke, diabetes, cancers and many others.
But a bit overweight poses some health advantages that you urgently need to know right now.
Contrary to belief that fat cells are unnecessary body waste, it actually helps enhance your longevity while prevents major age-related health disorders.
Fat cells are the ones we always try to avoid accumulating and we all do any possible stuff just to reduce them – swimming, home workouts, lifting weights, yoga, dancing, cardio and many others.
But studies show that these fat cells have positive effects on the brain, hypothalamus and pancreas. Here’s how it can be beneficial based on recent studies.
Fat Cell’s Positive Effects on the Brain, Hypothalamus and Pancreas
According to a recent study on cell metabolism, having excessive intra-abdominal fat is linked in the development of the metabolic syndrome which is associated with insulin and leptin resistance.
Scientists found out that hormone leptin (produced by the fat cells) carries information regarding the energy stored in these tissues in the abdominal area, to the brain.
Also known as “satiety” hormone, leptin stimulates the brain to send signals that inhibits the need for eating food. This only shows that fat cells are associated and have big influence on the brain.
Studies about these fat cells also shed some insights on how diseases like type 2 diabetes works – www.cell.com.
Aside from the brain, fat cells also communicate with the hypothalamus (the area in the brain responsible for aging, energy, hunger, thirst, blood pressure, heart rate, sleep cycle and longevity) and pancreas.
Researchers suggests that fat cells help enhance the many functions of hypothalamus, resulting to more energy and having high levels of performance.
This is quite evident to overweight athletes that include Butterbean, Shawn Kemp, David Wells, Geroge Foreman, Shaquille O’Neal, and not to mention WWE superstars that are quite fat but extremely agile and possess amazing stamina.
The reason behind this energy elevation is nicotinamide phosphoribosyltransferase (NAMPT), an enzyme produced by fat tissues. This enzyme is also involved in the production of NAD, an energy agent in the cell responsible for maintaining optimal cellular function.
But not all these are beneficial. Too much of these fat cells (obesity) isn’t good for your pancreas as the NAMPT enzyme’s efficacy will be restricted or even be negated.
So too much fat (obesity stage) increases your risk of metabolic diseases like type 2 diabetes and other health conditions – www.cell.com.
Other Possible Benefits of Being Overweight
As mentioned above, having excess fat cells can be good for your brain. In fact, researchers at WebMD discovered that obese people (not just overweight) were about 30 percent less likely to develop dementia, about 15 years later than individuals of a healthy weight.
In a shocking case, underweight individuals were 34 percent more likely to develop dementia and other similar diseases like Alzheimer’s disease.
Though the study was concluded not to be a cause-and-effect relationship, it was still an interesting research that shows an association between obesity and dementia risks.
Another benefit of being fat is the possibility of a stronger immune system.
According to PLOS.org, the omentum fat (the fat found in the organ layers of an obese individual) can interact on a cellular level with your immune system, aiding in the regulation of immune response which acts as the body’s biological defence mechanism.
Being fat also has positive effects on inflammation risks. According to Arthritis.org, having higher body mass index (BMI) lowers the chances of developing chronic arthritis in men but not in women.
According to the study, the excess visceral fat that commonly seen in men, is what helps fight this condition. So added weight doesn’t necessarily mean increase risk of arthritis but on the contrary, it even helps prevent inflammation risk.
Lastly, there are some debate that fat individuals better performs in the bedroom compared to skinny and underweight people.
According Sexual Medicine Journal, those excess mass afford overweight individuals an average 7.3 minutes more performance per steamy session. They are also less likely to suffer from premature ejaculation. Now this one benefit alone probably caught your interest!
How Much Fat is Ideal?
The facts above doesn’t promote or encourage you to intentionally gain excess weight because that would entirely trigger adverse health effects.
Studies above are surely interesting but there is no exact number that recommends the most “ideal” weight especially that each of us have different body types.
It is good however, to have these types of studies so that we can have alternative perspectives between the real consequences of being overweight, and the true benefits of having healthy weight.
You are the one that can tell if your current “overweight” stature is giving you some health advantages.
Still, I encourage you to follow a healthy lifestyle that consists of sensible diet and regular exercise program. Of course, I recommend also that you take only the best dietary supplement that can effectively help you lose weight – PhenGold.
Conclusion
Again, being slightly overweight have its own perks. But this is not your license to binge eat and ignore your diet plan.
Set your focus on your weight loss goal and soon you will experience that all the benefits above are completely outweighed by dozen more health advantages that a fit and healthy individual possess.
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