You probably thought that vitamin D is not that important as we naturally and often get them from the sun, hence it is also called the “sunshine vitamin”.
But there’s more to learn than just a free vitamin from the sun!
In this post, I will discuss some reasons why you need to take a closer look at vitamin D and learn some of its surprising health benefits.
Vitamin D – The Sunshine Vitamin and Why You Need Them
A flat-soluble vitamin that is a member of D vitamin family (D1, D2 and D3). It is called sunshine vitamin (1) because it’s produced in the skin as its direct effect to sunlight.
In short, our body produces vitamin D naturally when we are exposed to sunlight. But, you can also get vitamin D from certain foods and of course, supplements.
Other people take vitamin D supplements to satisfy their need of adequate vitamin D level in their blood. You can search Amazon for the best D supplements here.
This vitamin helps your body to efficiently absorb calcium and promote bone growth. But this vitamin is also beneficial for other bodily functions.
Experts suggests that vitamin D deficiency doesn’t just lead to bone diseases like osteomalacia, but is also linked to prostate cancer, colon cancer, breast cancer, depression, weight gain and even heart disease (2).
Studies show that people who have sufficient levels of vitamin D have lower risk of cancers (3) and other diseases, though further research are needed to confirm the role of vitamin D with regards to the development of such diseases.
There are also many studies that suggests the efficacy of vitamin D treatment in preventing and treatment of various diseases such as flu, neuromuscular diseases, osteoporosis, cancer, chronic pain, depression, diabetes and even autism (4).
Although there are no conclusive tests if taking vitamin D alone can provide these benefits, taking vitamin D by itself can definitely give you various health benefits.
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Surprising Health Benefits of Vitamin D
As mentioned above, this vitamin is highly essential to your overall health and not just to your bones. It actually helps treat chronic diseases while strengthening your immune system.
So aside from the reasons above why you should take vitamin D, let me give you some of the surprising health benefits of this vitamin.
Vitamin D Promotes Weight Loss
Surprise surprise! Yes, this vitamin helps boost weight loss!
Several studies suggests that taking a daily dose of calcium and vitamin supplements help people to lose more weight than those who took placebo supplement (5).
Furthermore, vitamin D deficiency promotes a more proatherogenic cardiometabolic risk profile in obese and overweight individuals, increasing their risk of heart diseases (6).
Vitamin D Improves Mental Health
Experts suggests that people who are higher risk of chronic disease such as diabetes due to vitamin D deficiency, are also been reported to be at risk for depression as well (7).
Various research shows that taking vitamin D supplements play a significant role in regulating mood, while preventing depression and anxiety (8).
Experts doesn’t conclude that one just need to exercise outdoors in the sunshine, eat vitamin D-rich foods or supplements, and expect to get a positive impact on their mental well being. But still, taking vitamin D still provide some measures of anti-depression properties.
Vitamin D Improves Athletic Performance and Skeletal Muscle
This vitamin isn’t just for your bones and prevention of serious diseases, but it can also be used for improving your athletic performance and muscles.
Vitamin D and its receptor plays a big role for normal skeletal muscle development and optimizing muscle strength and performance (9).
This is due to vitamin D’s involvement in the regulation of calcium homeostasis and bone metabolism by exerting its target tissues such as the intestine, kidney and bones.
Vitamin D Sources
Good sources of vitamin D includes oily fish such as salmon, sardines, herring and mackerel. You can also get this vitamin from red meat, liver and egg yolks.
Vitamin D is also found in fortified foods like cereals and fat spreads. Of course, there are hundreds of vitamin D supplements to choose from online. Start your search on Amazon.com.
Or, you may just want to prefer a morning jog to get vitamin D naturally from the morning sunlight.
Conclusion
As you know now, vitamin D isn’t just a simple sunshine vitamin for your bones and skin, it can also help improve your overall well being while protecting you from chronic diseases.
Plus, this vitamin also has the capacity to help improve your physical performance while promoting weight loss!
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References:
Vitamin D: The “Sunshine” Vitamin
by: Rathish Nair, and Arun Maseeh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/
Vitamin D and Cardiovascular Disease
by:Jacqueline S Danik, and JoAnn E Manson
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3449318/
The Role of Vitamin D in Cancer Prevention
by: Cedric F Garland, Frank C Garland, Edward D Gorham, Martin Lipkin, Harold Newmark, Sharif B Mohr, and Michael F Holick
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470481/
Is High Prevalence of Vitamin D Deficiency Evidence for Autism Disorder?: In a Highly endogamous Population
by: Abdulbari Bener, Azhar O Khattab, and Mohamad M Al-Dabbagh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4302541/
Effect if Vitamin D Supplementation on Weight Loss, Glycemic Indices, and Lipid Profile in Obese and Overweight Women: A Clinical Trial Study
by: Zahra Sadat Khosravi, Marzieh Kafeshani, Parastoo Tavasoli, Akbar Hassan Zadeh, and Mohammad Hassan Entezari
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/
The Relationship Between Vitamin D and Obesity
by: Sanja Soskic, Edita Stokic, and Esma R Isenovic
https://www.tandfonline.com/doi/full/10.1185/03007995.2014.900004
Vitamin D and Depression: Where is All the Sunshine?
by: Sue Penckofer, Joanne Kouba, Mary Byrn, and Carol Astwing Ferrans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/
Vitamin D Deficiency is Associated with Anxiety and Depression in Fibromyalgia
by: D J Armstrong, G K Meenagh, I Bickle, A S H Lee, E S Curran, and M B Finch
https://link.springer.com/article/10.1007/s10067-006-0348-5
Vitamin D and its Role in Skeletal Muscle
by: Lisa Ceglia
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
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