Most people want to have a nice looking physique with less fat and ripped body. Thanks to the celebrities that influences our minds to get similar sexy aura.
However, the reality is a whole different thing. People can’t eat healthy due to various reasons and they are too lazy to exercise. The result – overweight or worse, obesity!
So if you are one of the people who want to lose weight but is hindered by a deadly habit of being a couch potato, then this article is for you!
I’ll discuss some ways on how you can manage your weight even if you are too lazy to do any weight loss regimen!
Diet Tips for a Couch Potato
First off, you need to understand that to be able to lose weight, you need to burn more calories that you consume. Otherwise, you won’t get far on your weight loss regimen.
And that is the problem for couch potatoes, they can’t burn calories as they should in order to lose weight.
So if you are often in front of your television watching Netflix the whole day, you need to be picky which food you are going to munch to ensure you won’t gain much weight.
The most obvious way to lose weight while being a couch potato is to snack on veggies while avoiding refined goodies that are full of fat, sugar and salt.
Vegetables and fruits are highly beneficial to your health and is packed with fiber, nutrients such as vitamin C, minerals and are low in calories. So these foods are great alternatives for couch potatoes (1).
Next tip is to make your breakfast the largest meal of the day. It should consist of protein, fat, carbohydrates and fiber, all of which will help you to feel fuller, longer while providing you with more energy throughout the morning.
In the afternoon onwards, make sure that you avoid sugary beverages like energy drinks, sodas and sweetened fruit juices and shakes. They are not only bad for your health, but will also damp hundreds calories per bottle (2).
So instead of indulging from delicious drinks, choose a simple and best thirst quencher – water.
It is also important to avoid late night snacks. Several studies suggests that limiting or totally avoiding late-night meals and snacks resulted to a better weight management (3). People have better control of their overall calorie intake for the day when they avoid eating late at night.
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Get Physically Active Even if You are a Couch Potato
There are various ways to exercise at home even if you sit long hours on the couch of your living room. I even wrote an article where you can still do cardio workouts when it’s impossible to run.
It’s just a matter of being consistent and determination to get physically fit while enjoying a retirement life (sort of!) on a sofa. So you need to look for ways how you can burn calories and fat.
One way is to play with your pet (a dog or cat). You can walk them outside or just play indoors. You can choose either a light or hard workout with your favorite pet. This won’t only be beneficial for you, but also highly beneficial for your pet’s overall behavior and health.
What if you are watching your favorite TV series and you are not in the mood to get sweat and workout? Well, a simple stretching in between series can help keep the blood flowing continuously.
Another tip is to relocate your exercise equipment (such as a treadmill) in your living room where you spend a lot of hours watching television.
You can do a 15 minute cardio workout while watching your favorite movie. You can increase the intensity depending on your mood and timing. Don’t have a treadmill? Look for the best treadmills in Amazon that best suits your needs.
If you really want to lose weight, then I suggest watching exercise and workout videos to stimulate your hunger for fitness. This way, you will be encourage to workout more and you have exercise routine that you can easily follow.
If you don’t know where to get exercise home videos, start with Amazon.com.
If you have kids at home, then playing with them will definitely help you lose weight. Include your kid in your workout program and enjoy a fun workout. This way, you don’t just helping yourself shed pounds, but you also strengthen your bond with your kids.
It is also important that you ask your partner or your sibling to remind you of your workout schedule. This way, you won’t forget that you have an upcoming workout session, which also helps prevent you from being a couch potato.
Lastly, as a practical tip, you can further increase your weight loss if you take a reliable, proven and safe dietary supplement. There are supplements that are called “thermogenic”, which are known to help burn fat even if you are at rest. So better take proper supplements when you are in a weight loss program.
Conclusion
See, you can still get fit even if you are a couch potato. It is just a matter of perseverance, determination and discipline if you really want a fit and healthy body.
Try following my suggestions above and you will surely reap its rewards especially with regards to weight loss.
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References:
Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies
by: Monica Bertoia, Kenneth Mukamal, Leah Cahiil, Tao Hou, Davvid Ludwig, Dariush Mozaffarian, Walter Willett, Eric Rimm, and Frank Hu
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001878
Intake of Sugar-Sweetened Beverages and Weight Gain: A Systematic Review
by:Vasanti Malik, Matthias Schulze, and Frank Hu
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210834/
Eating Breakfast and Avoiding Late-Evening Snacking Sustains Lipid Oxidation
by: Kevin Parsons Kelly, Owen McGuinness, Maciej Buchowski, Jacob Hughey, Heidi Chen, James Powers, Terry Page, and Carl Hirschie Johnson
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.3000622
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