ANDALEAN is marketed as both muscle builder and fat burner, a formula that is slowly becoming a trend in the supplement industry.
With its claims, this product is a perfect aid for people like you, who want a ripped and fit physique.
So the question is, can this brand be a reliable supplement for your overall workout program? Is the formula clinically proven safe and effective?
Read on and learn if ANDALEAN is the right supplement for you.
What is ANDALEAN?
ANDALEAN is a supplement from a reputable company called MuscleClub Limited, under the brand name Brutal Force. It’s the same company that owns PrimeShred, CCut, TBulk and many others.
This product is designed to mimic the anabolic power of Andarine S-4, a selective androgen receptor modulator drug. People use Andarine to improve athletic performance and weight loss (1).
But Andarine is an illegal drug by the FDA and isn’t ideal for all bodybuilders due to its safety concerns. That is where ANDALEAN comes in!
ANDALEAN is a “natural”, 100% safe and effective alternative to Andarine S-4 drug. It contains natural agents that will help you bulk up naturally without any fear of side effects.
According to its website, this supplement can help you:
- Gain muscle and strength
- Burn body fat fast
- Reduces recovery time
- Gives you jacked energy for your workouts
And like other brands from MuscleClub Limited, ANDALEAN is backed up 100-day 100% money back guarantee, which is one of the longest you can find online.
So how does this supplement work? Lets find out more.
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ANDALEAN Ingredients
The proprietary blend of ANDALEAN amounts to 1,676mg per serving of natural bodybuilding and fat burning ingredients.
This include soy protein isolate, whey protein isolate, BCAA (leucine, isoleucine and valine), wild yam powder extract and ElevATP (peat and apple fruit extract.
Other inactive ingredients include hypromellose (veggie capsule), cellulose, silica and magnesium stearate.
How does ANDALEAN Work?
According to its official website, this supplement is a safe and effective alternative to Andarine (SARM) drug, which is to help improve muscle mass and burning of fat, without the nasty side effects of Andarine.
It claims to help increase size, strength and stamina in the gym to quickly make your physique ripped and strong.
But can its ingredients truly help you to achieve these benefits? To answer that, we need to dig deeper and find out if each of its ingredients can truly provide any anabolic or fat burning effects.
Soy Protein Isolate
This is a no brainer as soy protein is widely used for body fat reduction, bulking and increasing muscle gains from intensive workouts. Those are the reasons why most bodybuilding supplements contain soy protein isolate.
According to experts, soy protein isolate doesn’t just burn fat and build muscle mass, but it also help increase metabolism, provides energy and helps fasten recovery periods.
There are several studies to support this claim. A 12-week study of resistance training among untrained subjects supplemented with soy protein isolate (with leucine) contributed to significant increases in lean body mass and strength (2).
Whey Protein Isolate
Another type of protein found in most bodybuilding supplements, whey protein isolate is used by people who need to lose weight and build muscles.
Basically, whey protein isolate helps boost your protein levels in the body including BCAA, amino acids that are building block of proteins.
Why protein isolate helps increase anabolic hormones which helps stimulate muscle growth (3). It also help increase leucine levels in your body which is known also to help stimulate muscle protein synthesis (4).
Branched-Chain Amino Acids (BCAA)
Amino acids are building blocks of thousands of different proteins in the body. This means that they play great roles in various systems, including of course muscle development.
There are about 9 essential amino acids, and they can only be obtained through your diet. Three of which are called branched-chain amino acids – leucine, isoleucine and valine.
They are called branched-chain because that is their chemical structure, and is often found in protein-rich foods like eggs, meat and dairy products.
So can BCAA’s truly help improve your overall workout results?
In this study, BCAA’s supplementation (5.6 grams) after resistance training, showed significant increase in muscle protein synthesis compared to the placebo group (5). This means that BCAA’s intake can help increase muscle growth.
BCAA’s supplementation has also been showed to help decrease muscle soreness and exercise fatigue. How?
When you exercise, your muscles use a lot of BCAA’s, so their levels in your blood decline as you continue your workout. However, another amino acid plays a role here.
Levels of amino acid Tryptophan (found in the brain) increase when you exercise. And this amino acid is converted into serotonin, a chemical that plays a huge role in managing fatigue during physical workouts.
This is the reason why BCAA’s also help improve mental focus during exercise, which is important in reducing exercise fatigue (6).
Another good benefit of taking BCAA’s is that, it can help prevent muscle wasting or breakdown.
Wild Yam
A herbal plant that is used to produce synthetic steroids such as estrogen and dehydroepiandrosterone (DHEA).
There are various health claims for this herb. It is used to help treat menopause symptoms such as hot flashes and night sweats, arthritis, anti-aging effects, blood sugar and cholesterol level reduction and also for preventing cancers (anti-cancer).
But does it promote weight loss or any bodybuilding benefits?
Well, as mentioned above, wild yam helps stimulate two anabolic hormones – DHEA and DHT. Having higher levels of both these hormones results to anabolic effects such as enhance muscle retention (7).
ElevATP
An award-winning formula, ElevATP is a trademarked ingredient designed to help increase lean muscle, improve muscle strength, power, body composition and performance.
Formulated as a natural pre-workout agent, ElevATP is a combination of micronutrients from ancient peat and apple fruit extract called polyphenols. These agents are clinically proven to help increase endogenous ATP levels.
According to this study, 25 healthy male subjects took ancient peat and apple extract. Results showed that ElevATP help enhance athletic performance (8).
Are Side Effects Possible?
Based on my research, ANDALEAN is safe for bodybuilders and dieters alike because its ingredients are known safe for human consumption.
I didn’t find any complaints online for this supplement, which means that it is quite safe and reliable brand.
Though safe, I still suggest that you consult your doctor first before you take this supplement or any other bodybuilding supplements that you can find online.
Conclusion
As said above, ANDALEAN is both a fat burner and muscle building supplement ideal for both dieters and bodybuilders.
With the ingredients above, you can expect significant muscle gains and fat reduction due to its clinically proven formula. Visit its official website to buy one.
As an alternative, I suggest you check out one of our top rated bodybuilding supplements here – PrimeShred.
PrimeShred is a natural testosterone boosting formula that will help you gain more muscles, strength, focus, and can increase your overall performance in the gym. Click the link below to learn more.
An advanced, easy, and natural fat burning and muscle gain formula for your overall fitness program. PrimeShred offers a combination of clinically proven safe and effective ingredients, that promises to produce hardcore fat burning leading for the most ripped, lean and shredded body that last.
- 100% natural dietary and muscle gain formula
- Accelerates your body’s own natural fat burning capacity
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References:
Investigation of the Selective Androgen Receptor Modulators S1, S4, and S22 and their Metabolites in Equine Plasma Using High-Resolution Mass Spectrometry
by: Annelie Hansson, Heather Knych, Scott Stanley, Mario Thevis, Ulf Bondesson, and Mikael Hedeland
https://pubmed.ncbi.nlm.nih.gov/26969924/
No Significant Differences in Muscle Growth and Strength Development When Consuming soy and Whey Protein Supplements Matched for Leucine Following a 12-Week Resistance Training Program in Men and Women: A Randomized Trial
by: Heidi Lynch, Matthew Buman, Jared Dickinson, Lynda Ransdell, Carol Johnston, and Christopher Wharton
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312446/
TWhey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery After Resistance Exercise: A Double-Blind Crossover Study
by: Daniel West, Sidney Abou Sawan, Michael Mazzulla, Eric Williamson, and Daniel Moore
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
Signaling Pathways and Molecular Mechanisms through which Branched-Chain Amino Acids Mediate Translational Control of Protein Synthesis
by: Scot Kimball, and Leonard Jefferson
https://pubmed.ncbi.nlm.nih.gov/16365087/
Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis Following Resistance Exercise in Humans
by: Sarah Jackman, Oliver Witard, Ansrew Philp, Gareth Wallis, Keith Baar, and Kevin Tipton
https://pubmed.ncbi.nlm.nih.gov/28638350/
Branched-Chain Amino Acids and Central Fatigue
by: Eric Newsholme, and Eva Blomstrand
https://pubmed.ncbi.nlm.nih.gov/16365097/
DHEA Enhances Effects of Weight Training on Muscle Mass and Strength in Elderly Women and Men
by: Dennis Villareal, and John Holloszy
https://pubmed.ncbi.nlm.nih.gov/16787962/
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