If you are taking Phentermine, you probably experienced one of its common side effects – dry mouth.
Medically known as xerostomia, this health condition has been proven to be one of the most prevalent adverse effects of Phentermine weight loss drug.
Have you already suffered from dry mouth on Phentermine? Suffer no more as this post will give you some of the most practical and easiest ways on how to deal with dry mouth during Phentermine medication.
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Phentermine and its Dry Mouth Effect
Everyone wants to lose weight and get fit. Most of the time, people use different techniques just to effectively lose significant amounts of weight.
They aren’t satisfied by just following a particular diet and exercise, they want to take the “short cut” which could mean either surgery or weight loss drugs.
Of course, most people don’t want to go under the knife as it is more dangerous and ridiculously expensive. So what they do is to ask their doctor about the best slimming drugs available to them.
And most probably their doctor will prescribe Phentermine!
While there is no doubt about Phentermine’s efficacy on weight loss, this type of drug is proven to cause side effects!
One of the most commonly reported cases of adverse effect is dry mouth, lips, tongue or throat. And as I mentioned above, this is medically known as Xerostomia.
The condition is proven to arise while patients are under Phentermine medication, particularly those who are new users.
So if you plan on taking Phentermine on your next weight loss program, you are more likely going to experience xerostomia on this drug.
But do not give up just yet, because I have some practical tips for you that can help avoid and treat dry mouth from Phentermine usage.
Practical Tips on How to Deal with Dry Mouth
Staying hydrated is the most logical way to avoid and treat dry mouth. Actually, even if you don’t take Phentermine or you aren’t suffering from this condition, proper hydration plays an important role in your overall health.
How to deal with dry mouth? Consider the following tips:
Use Fluids All the Time
This is partly associated with “staying hydrate” tip above. Dry mouth doesn’t just irritating but it can also trigger extreme thirst. What you can do is to drink lots of water throughout the day.
Doctor’s recommend at least 8 glasses of water but if you can do more, then drink more!
Adequate water intake helps suppress appetite and helps your systems to function more efficiently (such as digestion), increasing metabolism and reducing your risk of bloating.
Eating foods that have higher water content such as watermelons, can help keep your mouth hydrated during mealtimes.
So if you are taking Phentermine, it is important to have a bottle of water with you to help keep your mouth, tongue, throat and lips moist all the time.
Chew on Sugar-Free Gum
Dry mouth may sometimes lead to bad breath, so constant production of saliva helps prevent dry mouth.
To maintain a functional salivary tissue, use of sugar-free gums, mints or candies can all help stimulate salivary flow.
If you worry about your teeth’s health on chewing sugar-free gum, make sure that you avoid agents that has sugar. You are encourage to use products that has Xylitol.
I found a slightly-sweet product that helps stimulate saliva, while reduces your risk of developing tooth decay or plaque. Click the link below and check it out in Amazon.
Visit: XyliMelts for Dry Mouth
Avoid Sugary Food and Drinks (including Caffeine)
It is highly important that you reduce your intake of sugary foods and drinks, including caffeinated drinks and sticky foods like cookies, candies, potato chips and many others.
Sugar drinks are those products that are deemed acidic such as carbonated, sports replenishment drinks and even lemon product.
Why caffeine?
Because caffeine is a mild diuretic which promotes fluid loss. So coffee is a no-no if you are planning on taking Phentermine for weight loss.
Use a Room Vaporizer
This is a practical tip for you. Room vaporizer helps your bedroom (where you spend the most of your time sleeping) to add moisture to the air, which helps aid breathing and prevents dry mouth.
Found a room vaporizer being retailed in Amazon, which is also from a reputable brand – Vicks.
Click here to Check Out Vicks Warm Mist Humidifier
Follow a Good Oral Hygiene
Maintaining a good oral health is important even if you are not suffering from dry mouth. Regular visit to your dentist, regular brushing, rinsing and flossing leads to good oral health.
Dry mouth also occurs if you smoke or using vape. So stop this bad vice if you want to avoid dry mouth when taking Phentermine.
Try PhenGold
PhenGold is one of the bestselling Phentermine-alternative supplement that you can buy online. This supplement is proven effective for reducing your hunger cravings and boosting your body’s capacity to lose fat.
This product is not an over-the-counter drug and doesn’t require any prescription from your doctor. It won’t trigger dry mouth or any nasty side effects that are common in most Phentermine drugs.
Click here to learn the 5 reasons why PhenGold is for you. Or you can find out more about this product by checking out our review through the link below.
References:
https://www.aaom.com/dry-mouth
https://www.mayoclinic.org/diseases-conditions/dry-mouth/diagnosis-treatment/drc-20356052
https://www.webmd.com/oral-health/guide/dental-health-dry-mouth#1
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