Capsicum for weight loss? If you love chili peppers, then you are actually helping yourself lose weight as these herbs are believed to promote a wide arrays of slimming benefits.
Most diet experts and dieters are convinced that this herb do work wonders for weight loss, which most of them claims it can burn fat and calories while reducing appetite.
So will capsicum be your next slimming supplement? Read this short article and learn everything you need to know about this herb’s weight loss potential.
Our Tip: PhenGold has Capsicum in its Formula- CLICK HERE
What is Capsicum?
Capsicum (also known as cayenne) is a scientific word for chili or red peppers (hot peppers), and is widely used as a slimming agent in most dietary supplements. It is found anywhere in the world but is native to the Americas.
People use different herbs for their supplements, some of which comes from bell peppers, cayenne, aji peppers, jalapenos and many others. All of these herbs are within the same family of plant.
But as I have seen in the market, most supplements that has capsicum extract comes from chili peppers, which has the most concentration of capsaicin.
Capsaicin is the chemical from peppers that produces the characteristic hot sensation, which of course is associated with eating spices such as peppers.
Current health products that commonly use this herb include pain relief brands, self-defense pepper spray, weight loss fat burner, chili pepper health supplements and many others.
But you probably reading this because of this herb’s weight loss potential. And yes, capsicum is now quite a popular slimming supplement which can be compared to the likes of caffeine, carnitine and chromium.
Uses of Capsicum
WIth its potent compound capsaicin, this herb has been touted to promote dozens of health benefits. This compound has been shown to help reduce pain sensations when applied to the skin.
People use this herb for various digestive disorders such as upset stomach, intestinal gas (flatulence), stomach pain, diarrhea, heartburn, irritable bowel syndrome and stomach cramps.
It is also used to help treat cardiovascular problems such as high cholesterol, heart diseases, excessive blood clotting, poor circulation and many others.
Capsicum is also beneficial for inflammatory diseases such as rheumatoid arthritis, osteoarthritis, shingles and fibromyalgia. People use peppers for nerve pain associated with diabetes and HIV, neuralgia and back pain.
Other health uses of capsicum include treatment of migraine, hay fever, headache, sinusitis, nausea, muscle spasms, laryngitis, polyps in the nose, swallowing difficulties and many others.
Does it Truly Promote Weight Loss?
Most supplements that use capsicum are either thermogenic fat burner or energy booster. Some brands use this herb as craving crusher but most often, capsicum is highly utilized as a fat burner due to its “hot”, spicy characteristic.
Experts believe that capsicum is a potent thermogenic agent, which helps boost metabolic levels while effectively reduces appetite.
Lets me break it down for you and analyze capsicum’s weight loss properties.
Appetite Reduction
Most people doesn’t use this herb mainly for appetite control but for fat burning purposes. But what they don’t know is that, capsicum is quite a proven agent for suppressing appetite.
According to a weight loss study, 15 volunteers (seven women and eight men) underwent four conditions which includes taking 1.03 grams of red chili pepper with every meal.
The study showed that volunteers felt increased in satiety and had fewer cravings. Capsicum supplementation also helped prevent overeating and the effects of the negative energy balance on desire to eat.
Metabolism and Energy Boost
As mentioned above, capsicum is more famous on its thermogenic properties, making it a powerful metabolism and energy booster.
Experts from National Institutes of Health conducted a study regarding the efficacy of chili pepper ingestion on plasma glucose response and metabolism in Thai women.
Ten women were ingested 5 grams of fresh chili pepper extract to test its metabolic rate effect.
After 30 minutes of ingestion, women who took 5 grams of capsicum showed significant inhibition on plasma glucose levels during absorption, while metabolism rate was immediately increased and sustained up to 30 minutes.
Capsicum’s Alleged Fat Burning Capacity
In addition to appetite reduction, metabolism increase and energy boost, capsicum also helps reduce body weight (waist-to-hip measurement ratio).
A weight loss study that consists of seventy seven volunteers, were all examined for 12 weeks of capsaicinoid supplementation to see its effects on appetite, metabolic health and body composition.
The research showed that 2mg intake of capsaicin per day reduced the waist-to-hip ratio for six weeks, compared to high-dose capsicum intake or a placebo.
So capsicum is a proven agent for weight loss. It can help you lose weight in key areas such as energy and metabolism boost, increasing satiety, and fat burning.
And not just that, capsicum also helps improve your overall health by providing anti-inflammatory, gastroprotective and cardiovascular-enhancing properties.
Capsicum is also beneficial to people with diabetes, which also reduces your risk for obesity, stroke and high blood pressure.
But this herb is not all beneficial for your health. Lets talk about its possible adverse effects.
Capsicum’s Side Effects and Interactions
This herb is completely safe when consumed in moderation and safe doses. If not, you probably wouldn’t find chili peppers included in your daily meals.
Medicinal skin lotions, creams and gels are likely safe as it is applied externally to the skin. Allergic reaction from capsicum is rarely reported online but is also a possibility.
Capsicum is FDA approved agent as an over-the-counter product, and can be sold without a doctor’s prescription.
Aside from skin irritation, capsaicin may also trigger other skin problems such as burning and itching, and some people also reported eye irritation (which is the reason why it is used to produce pepper spray), nose and throat.
When taken in large doses, capsicum may also trigger adverse effects such as stomach irritation and upset, excessive sweating, flushing and runny nose. Rare cases of serious effects such as kidney and liver damage were reported.
Avoid Capsicum if You Have:
With regards to interactions, experts suggests that you avoid this herb if you are taking high blood pressure, anticoagulant and anti-platelet drugs.
Theophylline also interacts with capsicum supplementation. This herb may help increase your body’s absorption of theophylline, which increases the effects and adverse effects of this drug.
Lastly, cocaine also interacts with capsicum. Though cocaine is already a banned substance due to its dangerous effects, taking both agents will increase your risk of heart attack and eventually death.
So if you want to use capsicum for either weight loss or for other health needs, be sure to take the recommended clinical dose and consult your doctor first before considering this herb as a supplement.
Capsicum’s Effects on Diet and Exercise
As a weight loss agent, capsicum can boost your weight loss just like stimulant agents such as caffeine, yohimbine or synephrine.
Of course, like many other herbs in the market, capsicum can truly compliment your diet and exercise.
Dieters suggest that if you want to use cayenne on your weight loss program, focus on a balanced diet that consist of protein, fruits, vegetables, whole grains and plant fats.
Also, a regular exercise routine should keep your weight off for a long period of time as long as you are seriously committed with your weight loss goals.
Some simple physical activities that can help you lose weight include sports, swimming, weight training, cleaning your car, taking the stairs, body weight training, aerobics, cardio workouts and many others.
Read: Easy Workouts You Can Do at Home
Remember that capsicum will only support your weight loss program. Only diet and exercise will truly help burn those hard to remove body fats.
Conclusion
The medical world suggests that it is too early to recommend capsicum for weight loss even though it is a very promising and proven slimming agent.
Don’t you ever think of eating a lot of chili peppers thinking that it will help you lose weight instantly. It doesn’t work that way!
What’s important is that capsicum is a pretty dependable slimming supplement that you can use to support your overall slimming program.
Most supplements in the market have capsicum extracts in their formulas and that includes phen-alternative supplements such as PhenGold.
Click the link below this post and learn why I highly recommend PhenGold compare to other dietary supplements online.
References:
The effects of capsaicin and capsiate on energy balance: Critical review and meta-analyses of studies in humans.
by Mary-Jon Ludy, George Moore and Richard Mattes
https://academic.oup.com/chemse/article/37/2/103/273510
Capsaicin increases sensation of fullness in energy balance and decreases desire to eat after dinner in negative energy balance.
by Janssens PL, Hursel R and Westertep-Plantenga MS.
https://www.ncbi.nlm.nih.gov/pubmed/24630935
Effect of chili pepper ingestion on plasma glucose response and metabolic rate in Thai women.
Ramathibodi Hospital, Mahidol University, Bangkok, Thailand
by Chaiyata P, Puttadechakum S and Komindr S.
https://www.ncbi.nlm.nih.gov/pubmed/14649970
Could capsaicinoid help to support weight management? A systematic review and meta-analysis of energy intake data.
by S Whiting, EJ Derbyshire and B Tiwari.
https://www.sciencedirect.com/science/article/pii/S0195666313004492?via%3Dihub
Effects of twelve weeks of capsaicinoid supplementation on body composition, appetite and self-reported caloric intake in overweight individuals.
by Stacie Urbina, Michael Roberts, Wesley Kephart, Kately Villa, Emily Santos, Alyssa Olivencia, Haley Bennett, Marissa Lara, Cliffa Foster, Martin Purpura, Ralf Jager, Lem Taylor and Colin Wilborn.
https://www.sciencedirect.com/science/article/pii/S0195666317302623?via%3Dihub
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
