If you are already taking Phentermine to help you lose weight, then you are probably asking yourself what foods are the best to eat along with this drug?
Though Phentermine is a medicinal drug for treating obesity, it is still important that you choose the best foods that will compliment the treatment.
Any type of weight loss actually, should be supported by healthy diet. So, what are the best foods to eat while on Phentermine?
Read on and see if the following foods are on your diet shortlist.
Grapefruit
Any whole fruit will do, but grapefruit has that true weight loss properties that is a perfect compliment with Phentermine.
If you are familiar with diet supplements, you now probably remember that most of them has grapefruit extract in their formulas. This means that this fruit is a capable weight loss agent.
Grapefruit’s active chemicals has the capacity to lower insulin, which is a fat-storage hormone. This means that it helps trigger weight loss. One thing is that, this fruit is 90% water, meaning that it promotes satiety.
This fruit is packed with potassium, pectin, vitamin C, fiber and many other essential nutrients.
Whole Wheat Bread
It’s a smart choice for a dieter to choose whole wheat bread, especially if taken with a prescription drug.
Whole wheat bread can help you stay satisfied as you reduce calories and provides your body with numerous nutrients.
According to a LiveStrong article, whole wheat bread can help burn fat, packs with fiber and has high nutrient density.
So it is a good idea to always include whole wheat bread on your everyday breakfast. Don’t forget my next food list for your breakfast too!
Oatmeal
Aside from whole wheat bread, it is ideal if you combine oats to your breakfast.
Oats are low in calories but high in protein and fiber, which helps you to feel fuller, longer. It can also give you instant energy in the morning and sudden boost of metabolism.
Fiber isn’t just beneficial for weight loss but for your digestion as well. Oats are known to reduce cholesterol levels while lowering your risk of heart disease and certain cancers.
Eggs
Surprised? You shouldn’t be!
Eggs are high in protein and other nutrients that are beneficial for your weight loss and overall health.
You can add an egg to your diet and expect to consume fewer calories during the day. Egg yolks are also deemed beneficial for weight loss due to its choline content.
According to experts, choline helps block the absorption of fat, which means that you reduce your risk of further fat growth eating eggs.
Papaya
The most deserving fruit that should have the title “superfruit”, papaya can improve most of your body systems and most of all, it does promote weight loss as well.
This fruit has digestive enzyme papain, which help aids in the digestion of protein and promotes appetite suppressing properties.
The antioxidants of papaya can also promote weight loss effects for you.
Other health benefits of this superfruit include digestion improvement, treatment of heart diseases, lowers blood sugar levels, improves vision, fights inflammation and many others.
Green Tea
Looking for the most ideal beverage for your phentermine treatment program? If yes, then green tea is one of the best choices for you!
Green tea is probably one of the most popular slimming agent today and the most notable tea on the planet due to its numerous health benefits.
Green tea has polyphenols (antioxidants) and caffeine, both of which are highly beneficial for your health.
Polyphenols helps fight disease-causing free radicals from invading your body.
Caffeine on the other hand, works in to your brain directly which triggers stimulation to produce big improvements on both physical and mental function.
Nuts
Do you love nuts? No, wrong question. What nuts do you prefer to eat?
Whether you love almonds, walnuts, peanuts or pistachos, an ounce of these delicious foods gives you protein, fiber and healthy fats!
Experts suggest that nuts (particularly almonds) are very low in calories per cup, which contributes to its weight loss properties.
Dieters even suggests that nuts have blood sugar lowering and fat shredding abilities as well!
Beans
Like nuts, beans do help stabilize your blood sugar levels, which also lead to better weight management as it cures your sugar cravings.
Beans are also digested slowly which further reduces recurrent hunger.
Adding half a cup of beans to your favorite meals increases your fiber intake and starch resistant, which are both important elements for weight loss.
Beans such as Kidney beans, soybeans or black beans, are all perfect foods for a powerful appetite suppressing drug such as Phentermine.
Salmon
We all know that salmon is rich in omega-3 fatty acids and is low in calories. This cold water fish are beneficial for your heart and promotes fat loss.
According to experts, a diet high in omega-3’s helps improve insulin sensitivity, which constitutes to muscle growth and decrease in belly fat!
So if you want to get the most out of your Phentermine treatment, take salmon along with other protein-rich foods I listed above.
Brown Rice
Brown rice is another super low-calorie food, but totally high in dietary fiber. What does this mean to your body?
It means that eating brown rice helps curb appetite, burn fat, boost metabolism and increases your energy level!
Avocado
Most people thought that avocado’s high fat and calorie content can actually be a burden to their weight loss program, but it is actually the other way around.
Avocado’s fat are actually heart-friendly monounsaturated fatty acids, which helps lower cholesterol levels, improve blood sugar and many others.
These effects help you to have that feeling of fullness, which prevents you from unwanted munching!
What Foods to Avoid?
Foods that you should avoid while on Phentermine are those that can truly give a big burden on your weight loss.
These are carbohydrate foods such as cakes, ice creams, candies, sodas and many others.
Sugary and processed foods are also a no no! These foods aren’t just harmful to your health, but will also make Phentermine not to work effectively.
Click here and learn some of the specific foods that you should avoid while on Phentermine!
Conclusion
The list above are the perfect foods for your Phentermine drug treatment. These foods won’t affect your weight loss program negatively.
Remember that you also have to follow your doctors advise with regards to the proper diet plan specifically made for you. Also, follow a regular exercise routine while on Phentermine for a successful weight loss!
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References:
Egg Breakfast Enhances Weight Loss
by: JS Vander Wal, A Gupta, P Khosia and NV Dhurandhar
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2755181/
Catecholamines in Depression: An Update
by: Ptter WZ, Manji HK
https://www.ncbi.nlm.nih.gov/pubmed/8313609
Is it Good to Eat Whole-Wheat Bread
by: Nina K
https://www.livestrong.com/article/466465-is-it-good-to-eat-whole-wheat-bread-on-a-diet/
Grapefruit
by: WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-946/grapefruit
Health Benefits of Nut Consumption
by: Emilio Ros
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/
Beans May Help with Weight Loss: Study
by: Robert Preidt
https://www.medicinenet.com/script/main/art.asp?articlekey=194614
Role of Omega-3 Fatty Acids in Obesity, Metabolic Syndrome, and Cardiovascular Disease; A Review of the Evidence
by: Lorente-Cebrian S, Costa AG, Navas-Carretero S, Zabala M. Martinez JA, Moreno-Aliaga MJ.
https://www.ncbi.nlm.nih.gov/pubmed/23794360
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