You can think several foods that can promote weight loss. But can you really identify which are the best foods for fat loss?
Previously, I discussed to you the worst foods that won’t help you lose weight but only make you fattier!
In this post, you will learn the best and secret foods that not only can help you shed fat, but will truly help you achieve weight loss success.
So without further ado, here are some of the best foods for your overall weight loss program!
Salmon
Surprised? Not really!
Salmon is a fatty fish that is incredibly healthy and very delicious. It is relatively low in calories which can help you feel full for longer period of time!
Like other foods, salmon is packed with protein, healthy fats, vitamins and essential nutrients. It is high in omega-3 fatty acids which helps fight inflammatory diseases.
But how can salmon promote weight loss? Well, it is from its iodine content.
Iodine is needed for proper thyroid function, which is quite important to achieve healthy metabolism. Omega-3 fatty acid also has anti-obesity effects.
Tuna
Like salmon, another type of fish is good for your weight loss program – tuna!
Tuna is a low-calorie, low-fat and high protein food, which is ideal if your goal is to get ripped and build some serious muscles.
This is the reason why tuna is high popular among bodybuilders and fitness enthusiasts. It is a great alternative to protein supplements as it can help increase your protein intake without completely spending too much.
Papaya
I wrote a separate post for this fruit discussing its weight loss properties, and it’s going to be an injustice if I didn’t include it here.
Papaya is a popular fruit due to its delicious flesh and healthy seeds. And it is also a good alternative for weight loss.
This fruit is low in calories, high in dietary fiber and is packed with antioxidants that can help protect your body from disease-causing free radicals.
Papaya is mostly used as a digestive aid for various digestion problems such as diarrhea, constipation, irritable bowel syndrome and even hemorrhoids.
With its high fiber content, it helps to improve the passing of your stool, nutrient absorption and of course, weight loss. One reason why papaya is likely to help you lose weight, is because of its laxative effect.
Avocados
Like papaya, avocados is quite different from any other fruits on the planet. It is packed with lots of good fats, which of course is good for your overall health.
Avocados are loaded with monounsaturated oleic acid, fiber and a lot of water.
Experts have proven that avocados fat content can help increase antioxidant absorption from vegetables. So it is wise to add avocado to your favorite vegetable salads.
Of course, fiber in avocados also help promote dozens of benefits including weight loss.
Green Vegetables
Leafy green vegetables such as spinach, watercress, kale and many others, aren’t just beneficial to your overall health, but also for your weight loss program as well!
Green vegetables are loaded with vitamins, antioxidants, minerals, including calcium, which has been shown to help burn fat in various studies.
Eating a lot of green veggies is a perfect way to avoid adding weight as some studies shows that adding vegetables to a particular diet with a low energy density can help people to eat fewer calories.
Green veggies are also beneficial for your brain, digestive health, heart, kidneys, liver and plays a role in preventing certain diseases such as cancers.
Cruciferous Vegetables
Like green veggies, cruciferous vegetables such as broccoli, cauliflower, cabbage, brussels sprouts and many others, are also beneficial for your weight loss program.
These vegetables are high in fiber, and has average amounts of protein. So they are quite filling and may help you feel full longer.
Aside from its fiber content, antioxidants found in cruciferous vegetables are not only going to help fight cancer, but also promotes weight loss.
Grapefruit
If you are a seasoned dieter and an avid supplement user, you probably noticed that most supplements in the market has grapefruit on their formula.
The reason behind this is the fruit’s real and proven effects on weight loss.
Studies have shown that grapefruit can help reduce insulin resistance, a metabolic abnormality that is one of the main culprit of numerous diseases.
A 12-week study of 91 obese subjects, given half grapefruit before meals resulted to an average weight loss of 3.5 pounds.
Grapefruit, according to dieters, can also help you to feel more satisfied with your meals which leads to fewer calorie intake.
Dark Chocolates
Actually, I am talking about theobromine, a bitter alkaloid of the cacao plant, which is the main component of chocolate.
Like caffeine, theobromine is a central nervous system potent stimulant. So it can help boost your mental performance, athletic potential, metabolism and energy levels.
Like other foods in this list, theobromine has been shown to promote numerous health benefits such as blood pressure and cholesterol level reduction, prevention of heart disease, treatment of gastrointestinal problems, diabetes, liver issues, respiratory diseases and many others.
For weight loss, theobromine has similar effects as caffeine. This compound can help promote energy and metabolic increase, both of which leads to fat burning. It can also help elevate your mood and focus, which are essential if you are on a particular exercise program.
Of course, eating too much chocolates isn’t going to help you lose weight so moderation is necessary.
Full-Fat Yogurt
Want a dairy food? If this sounds like you, then go for full-fat yogurt!
Why this food is important to your weight loss and your overall health? Well, because of its probiotic bacteria content!
Probiotic bacteria helps improve the function of your gut, and a healthy gut helps protect against inflammatory problems and leptin resistance.
And if you don’t know yet, leptin resistance is one of the maim hormonal drivers of obesity according to experts.
Also, studies shows that full-fat dairy (and not low-fat) is helpful in reducing risk of both obesity and type 2 diabetes.
Chili Pepper
There are some debate whether chili peppers are truly plausible as a weight loss agent. But some studies has shown the potential.
First off, the main compound in this herb is called capsaicin (also known as capsicum), which is proven to help reduce appetite while increasing fat loss through boosting your body’s thermogenesis.
This is also the exact same reason why capsicum is even marketed as a potent fat burner. And there are hundreds of supplements that has this herb as their common ingredient.
Though some dieters have experienced this herb’s weight loss potential, studies shows that people who were accustomed to eating spicy foods get zero weight loss effects.
Apples
An apple a day, keeps the doctors away! Or should I say, an apple a day keep the weight away?
Well, there is no question about apple’s health-enhancing potential as this fruit has been proven beneficial to our overall health.
But what makes apple a weight loss fruit?
First, like many other fruits in this list, apple is high in fiber! In fact, a small-sizes apple contains 2 to 4 grams of fiber, which can provide high percentage of your daily fiber recommendations.
Apple is also consist of 85% water, which helps you to reduce calorie intake as it makes you feel full.
This healthy fruit is also heart-friendly, have low glycemic index, boosts brain function and have anti-cancer properties.
Whole Grains
Looking for more fiber? You should go for whole grains as they aren’t just packed with fiber, but also has protein.
Best whole grains include oats, brown rice, quinoa and many others.
Oats for example, are high in soluble fiber and beta-glucans which can help delay cravings and hunger while improving metabolic health.
Nuts
Our all-time favorite snacks! Nuts such as peanuts, hazelnuts, walnuts and chestnuts are not that fattening as most people believed.
Instead, these foods are packed with high amounts of protein, fiber and healthy fats, all of which are known to promote weight loss.
For example, experts from NCBI has shown that peanuts can help boost metabolic health which translates to natural and safe weight loss.
Of course, nuts are high in calories so make sure that you moderate your consumption.
Cinnamon
Love cinnamon products? Cinnamon has been used in the medical industry for years, basically to help treat numerous health conditions such as indigestion and of course, weight loss.
There are numerous reasons why hundreds of dieters consider cinnamon as a perfect slimming aid alternative.
First is that, cinnamon helps increase insulin sensitivity and decreases blood sugar levels, both of these effects can lead to moderate weight loss while preventing type 2 diabetes.
Second is cinnamon’s potential metabolism boosting effects. And third, cinnamon has enough fiber to help keep you full for longer period of time.
Of course, you should indulge yourself too much to cinnamon as it can also trigger adverse effects. So ensure that you control your cinnamon intake.
Watermelon
This sweet, juice fruit isn’t just packed with antioxidants that can help protect your body from cancers, but it is also a great weight loss aid.
Watermelon doesn’t contain a lot of calories nor it has fat or cholesterol, but extremely high in water, which makes this fruit quite filling and refreshing.
So its water content can help you feel full, a natural appetite suppressant.
Watermelon also has vitamins B6 and C, fiber, calcium, iron, potassium and amino acids.
Chia Seeds
Surprised? Chia seeds are known nutritious but it is also quite helpful for any weight loss program.
Why? Because chia seeds is packed with fiber and is a low-carb-friendly food.
How does it work? According to a study, chia seeds’ fiber content helps absorb multiple times their weight in water, turning it into an expanding gel-like compound inside the stomach.
This leads to delayed hunger and decreased appetite. But even though studies are promising, more research are needed to conclude chia seeds’ true weight loss potential.
Olives
Considered to be a low-calorie snack, olives aren’t just healthy for you but it can also be a good addition to your diet for your weight loss program.
According to LiveStrong, eating olives twice a week for a year can potentially help you lose an average of 3 1/2 pounds.
Plus, olives has healthy fats! It contains high amounts of unsaturated fats which helps prevent plaque buildup and bad cholesterol.
Olives are also high in monounsaturated fats. Experts suggests that diets high in monounsaturated fats help reduce the chances of obesity.
Almonds
Like other foods in this list, almonds are great source of fiber, it has high amounts of protein and are quite rich in vitamins and heart-friendly fats.
As you know by now, fiber and protein is a perfect combination if you want to lose weight as it can help you feel fuller longer, which makes you to eat less.
So the next time you grab an emergency snack and you are on a diet, choose almonds instead of those unhealthy junk food chips.
Acai
A type of berry, acai is considered one of the healthiest food on the planet. And best of all, acai has also been marketed as a weight loss aid.
First off, acai berries are rich in antioxidants (just like other berries such as raspberry ketone), which makes it an ideal fruit for your overall health.
Experts are focused on acai’s health potential not just for weight loss, but also for anti-cancer, anti-aging properties, as well as its beneficial effects on the heart.
According to experts, acai do promote weight loss by increasing your metabolism and energy levels, while it helps you control your cravings. All these effects are due to acai’s potent antioxidants.
In the market, you can see hundreds of acai products that are labeled as “fat burners” or weight loss agents. You can even try an acai diet if you really want to explore this fruit’s weight loss potential.
Kelp
If you are on a vegetable-based diet such as Mediterranean diet, then you must have kelp into your meals!
Kelp is a type of seaweed that has high levels of iodine. It is known to help create the thyroid hormones in the body, which helps regulate metabolic rate (ratio of fat being burned).
This seaweed also has numerous minerals such as fucoxanthin, which is known to help breakdown belly fat while preventing water retention.
Bottom Line
There are many more healthy foods on the planet that you can choose from, and the best thing is that, they are all easy to find!
Other foods that you may consider adding to your diet include eggs, beans and legumes, green tea, coconut oil, cottage cheese, soups, lean beef and chicken breast and many others.
Take note of these foods on your diet together with your exercise program, and you will surely see big results.
Of course, it is also a good strategy for you to have a dependable diet supplement that will ensure weight loss success.
There are hundreds of dietary supplements that you can find in the market today but only few products can truly deliver results. One of them is PhenGold!
PhenGold is one of the most reputable, bestselling and less harmful weight loss supplements in the market today.
It works just like Phentermine but gives more benefits as it promotes metabolism and energy increase which leads to fat loss. Plus, it doesn’t trigger any Phentermine-based side effects.
Click the link below and learn why I recommend this product for your overall weight loss program.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
References:
Fatty Acids from Fish: The Anti-Inflammatory Potential of Long-Chain Omega-3 Fatty Acids
by: Wall R, Ross RP. Fitzgerald GF and Stanton C
https://www.ncbi.nlm.nih.gov/pubmed/20500789
Carotenoid Absorption from Salad and Salsa by Humans is Enhanced by the Addition of Avocado or Avocado Oil
by: Unlu NZ, Bohn T, Clinton SK, Schwartz SJ
https://www.ncbi.nlm.nih.gov/pubmed/15735074
Dietary Energy Density in the Treatment of Obesity: A Year-Long Trial Comparing 2 Weight Loss Diets
by: Ello-Martin JA, Row LS, Ledikwe JH, Beach AM and Rolls BJ
https://www.ncbi.nlm.nih.gov/pubmed/17556681
Cruciferous Vegetables and Cancer Prevention
by: Murillo G and Mehta RG
https://www.ncbi.nlm.nih.gov/pubmed/12094621
The Effects of Grapefruit on Weight and Insulin Resistance: Relationship to the Metabolic Syndrome
by: Fujioka K, Greenway F, Shierd J and Ying Y
https://www.ncbi.nlm.nih.gov/pubmed/16579728
Trends in Dietary Fiber Intake in the United States
by: King DE, Mainous AG, Lambourne CA
https://www.ncbi.nlm.nih.gov/pubmed/22709768
Impact of Peanuts and Tree Nuts on Body Weight and Healthy Weight Loss in Adults
by: Mattes RD, Kris-Etherton OM and Foster GD
https://www.ncbi.nlm.nih.gov/pubmed/18716179
Physicochemical Properties of a Fibrous Fraction from Chia
by: Vazquez-Ovando Alfredo, Rosado-Rubio Grabriel, Chel-Guerrero Luis and Betancur-Ancona David
https://www.sciencedirect.com/science/article/pii/S0023643808001345
How to Lose Weight with Olives
by: Marie Dannie
https://www.livestrong.com/article/368847-how-to-lose-weight-with-olives/
Acai: Weight Loss Wonder Fruit?
by: Kathleen M. Zelman
https://www.webmd.com/diet/obesity/features/acai-weight-loss-wonder-fruit#1
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
