Do you know a berry that is touted as one of the most healthy in the world? If you are talking about maqui berry, then you are rightfully correct! No disrespect to strawberry, blue and blackberries, but maqui berry does offer dozens of health benefits for you. And what’s the best thing about this fruit? […]
Health Tips
High-Intensity Interval Training – How it Improves Your Overall Health
High-intensity interval training is a term used by workout enthusiasts and athletes to perform a specific exercise regimen that is considered “intense” and include interval training. I’m sure you heard about this training program and want to know more, that’s why you are here. Well, you are in the right place! In this health article, […]
Best Foods to Clean Out Your Arteries
Admit it, most foods today are either going to be beneficial or more likely going to be detrimental to your health! And yeah, the likelihood that you are eating junk foods right now is 65% higher than two decades ago! While there are foods that are good for our health, commercially processed foods are abundant […]
Deadly Dietary Supplements that You Should Avoid for Life
There are hundreds, if not thousands of health supplements in the market today. And you might be thinking that most or all of them are beneficial to your overall health. Why not? They are after all, “health supplements” right? Well, that is not always the case! There are many dangerous or even deadly dietary supplements out […]
Human Chorionic Gonadotropin – Weight Loss Facts
Human Chorionic Gonadotropin is a hormone found in early pregnancy. What makes this hormone interesting is that, it has alleged health and weight loss benefits. In fact, there is a diet specifically designed to compliment this hormone which many people claim that it helped them lose significant amount of weight. So are you interested in […]
The Watermelon Diet: Will it Help You Lose Weight?
Watermelon Diet is becoming a trending topic nowadays on health and weight loss forums due to its alleged health benefits. And this isn’t surprising at all as watermelon is one of the healthiest fruit on the planet, alongside other health-improving fruits such as apples, raspberries and papaya. Interested in this weight loss plan? Read this […]
