Fucoxanthin is a carotenoid that is reported to have numerous health benefits, including weight loss. Experts suggest that this herb provide antioxidant properties which could help delay aging and fight disease-causing free radicals. So is Fucoxanthin the next supplement for your health needs? How ideal is this herb and is it safe? Read this short […]
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The Daniel Fast: History, Benefits and Diet Food Plan
The Daniel Fast is a type of dieting program that is getting popular each day and is being used by most celebrities such as Chris Pratt. Unlike other types of fasting such as Intermittent Fasting and many others, the Daniel Fast is a 21-day diet that restricts your normal food intake to only include plant […]
Is Intermittent Fasting Effective for Weight Loss?
Many experts have suggest Intermittent Fasting for weight loss. Indeed, this type of eating plan is quite effective based on scientific evidence. With dozens of diet regimens such as Ketogenic, Paleo or Mediterranean diets, you will never get short of slimming plan that you can use on your weight loss program. But is the conventional […]
Ketogenic Diet: Everything You Need to Know
Everybody is asking, what is Ketogenic Diet and should you try it? Well of course, Ketogenic Diet is just like any other form of diet plans in the market – to promote a healthy way to lose weight. But this particular form of diet actually has therapeutic health benefits, and some even says that it […]
The Fatty Truth about Ice Cream
Love ice cream? If yes, then it can trigger weight gain boost and may truly derail your diet and overall slimming program. Why? Because all sorts of ice cream aren’t good for your health and definitely not good for weight management. Yes, any frozen desserts be it a handheld ice cream or not, they are […]
Weight Loss Tips for Diabetics
Do you suffer from diabetes? Are you overweight or obese? If this sounds like you, then this page can help you overcome both! Most people who suffer from this chronic disease are overweight and obese though some people may experience unintentional weight loss. If you are not the latter and you want to reduce your […]
