You probably heard a herbal agent called gymnema sylvestre right? It is often used as an ingredient in most weight loss supplements. So is this herb a reliable slimming aid? What does it do to help promote weight loss? And, what are its other health benefits? In this short but detailed herb review, I will […]
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Top 10 Natural Foods to Suppress Appetite
Looking for the best and natural foods to help suppress your appetite? If yes, then this blog post is definitely for you! Most people want to lose weight fast. However, they don’t know the basics and the discipline to stay on their fitness path, which leads their slimming program to failure. If this sounds like […]
Can You Really Lose Weight by Just Drinking More Water?
Drinking more for weight loss? Crazy thought but will this really work? Losing weight seems an easy endeavor. You just eat less and exercise more, then expect significant weight loss! Well, the truth is, there is no easy route to weight loss. You have to be highly disciplined on your diet and exercise regimen in […]
How to Survive a Heart Attack?
Are you paranoid of suffering from a heart attack one day? According to health reports, heart disease is still the number one cause of death worldwide (yes, Covid 19’s current number of casualty is nothing near compared to what heart disease deaths accumulate each year) (1). The leading cause of death among men, women and […]
Slimming Tips for Couch Potato Individuals
Most people want to have a nice looking physique with less fat and ripped body. Thanks to the celebrities that influences our minds to get similar sexy aura. However, the reality is a whole different thing. People can’t eat healthy due to various reasons and they are too lazy to exercise. The result – overweight […]
Reasons Why You Need Vitamin D and its Surprising Benefits
You probably thought that vitamin D is not that important as we naturally and often get them from the sun, hence it is also called the “sunshine vitamin”. But there’s more to learn than just a free vitamin from the sun! In this post, I will discuss some reasons why you need to take a […]
