Do you have man boobs? If yes, you probably are too irritated by it due to the fact that it is making your physique undesirable to look act. Besides that, you feel it jiggle just by simply walking or doing a light jog. If are really feeling that excess fat bouncing around your chest, then […]
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Should You Exercise While You’re Fasting?
A lot of people are into fasting thinking that it is the easy route to weight loss. While it is true that fasting can help shed some pounds off, it is still a good idea if you do fasting correctly to avoid any adverse health effects. So many people asks, should I exercise when I’m […]
The Science of Growing Muscles
Most people believe that to be able to gain or grow muscles fast, one should do incredibly intense workout in combination of healthy diet or fasting. Though these are correct, I will discuss to you some of the hidden factors for effective muscle building which I guess you haven’t heard of. So if you are […]
How to Effectively Increase Testosterone in Men?
A common issue in men especially those who are in their 40’s and above, is to how they can cope up with decreasing testosterone levels. Yes, aging is the primary reason why men lose testosterone. However, there are some solutions that you can do to fight off this inevitable stage of your life. So if […]
How Fat Gets Burned?
If you had a successful weight loss program, you might be wondering how fat gets burned, its process and various factors that led to weight loss. Yes, there are various ways to lose weight such as diet restrictions, exercise regimens, taking supplements, and some even resort to surgery just to physically look good. But only […]
How 10 Push Ups Every Day Benefits Your Body?
There are varieties of push ups that you can do on your workout program. All of them are performed in similar way with just little differences. Some do knuckle push ups, some do one-hand push ups and others use equipment to keep their workouts enjoyable, challenging and fun. If you are here to learn the […]
