Burn XT is a known fat loss supplement that has been in the industry for years now.
It is marketed as a thermogenic formula, which means that it is designed to boost your metabolic rate that will lead to more fat burning process.
But this diet supplement is way beyond just a fat burner, it also claims to provide other areas of weight loss and is backed up by common but known slimming agents.
Interested? Read on and learn if this is the right diet supplement for your weight loss program.
What is Burn XT?
Burn XT is one of the flagship products of Jacked Factory, a supplement manufacturer that is based in the United States. This company primarily promote bodybuilding and weight loss supplements.
As mentioned above, this product is a thermogenic fat burner than aims to increase fat loss, burn more calories, elevates metabolism and boosts your energy levels.
But this product isn’t just a thermogenic formula as it also claims to help suppress appetite.
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Burn XT can be purchased online via Jacked Factory’s official website or thru their Amazon sales page. One thing that I noticed is that, the official formula posted in their Amazon sales page are not updated. It still shows it old formula.
I confirmed that they are selling the same product in both Amazon and their official website. So you should not have to worry about getting the old formula if you opt to buy in Amazon.
What makes this supplement so enticing is that, it is quite cheap compared to other dietary supplements online such as Power Blendz, RySE, and Prime Burn.
And Jacked Factory does offer a 90-day money back guarantee, which will definitely give you that peace of mind on your health investment.
Burn XT Ingredients
This diet supplement provides a powerful weight loss potency of 1,475mg per serving, which is one of the most impressive formula that I’ve seen in the market.
And in this formula, 700mg comes from L-Carnitine, an amino acid that is believed to have that capacity to burn fat. Next key ingredient is green tea leaf extract which provides 450mg per serving.
Other ingredients include caffeine anhydrous, capsimax cayenne pepper and bioperine black pepper extract. Inactive ingredients include hypromellose capsule and leucine.
How does Burn XT Work?
Based on its website, Burn XT is marketed as “Thermogenic Fat loss Amplifier”, which literally means fat burning aid. And based on its formula above, it is indeed packed known fat burning agents.
So to learn if Burn XT is a plausible weight loss aid as it claims, we need to dive deeper into its ingredients and see if this product can truly be a fat loss amplifier, or just another fad supplement.
Acetyl-L-Carnitine
L-Carnitine is widely marketed as an energy booster and fat burner in many commercial products and you probably heard of it. This amino acid protein building block is also heavily used as a supplement.
According to experts (1), L-Carnitine plays a big role in your body’s energy production by transporting healthy fatty acids into your mitochondria (cells).
Carnitine helps move fatty acids into your cells, which is burned for energy. This is the reason why it is believe to have that “fat burning” effect.
However, laboratory tests showed mixed results with regards to this claim though this amino acid shows promising weight loss potential (2).
L-Carntiine is still a healthy nutrient and should be added to your daily diet.
Green Tea
One of the healthiest and most popular beverages on earth, green tea is more widely known for its fat burning effect than any other of its known benefits.
Sourced from camellia sinensis plant, this herb is used not just to make delicious and energizing teas, but it is also used primarily as green tea supplements for both nootropic and weight loss purposes.
Green tea is packed with both antioxidants called catechins, and also contain caffeine. Both of these chemicals are believed to be the reasons for this herb’s slimming effects.
In recent studies, green tea has been proven to show positive results when it comes to weight loss.
However, the amount of fat loss isn’t that significant and is never relevant in preventing obesity-related health problems such as cardiovascular diseases (3)(4).
Caffeine Anhydrous
Aside from green tea, coffee is one of the most beloved morning beverage for millions (if not billions) of people worldwide. And coffee is similarly healthy, thanks to its stimulating caffeine content.
And caffeine isn’t just found in coffee’s, it is one of the most in-demand weight loss agent in the industry. Caffeine works by blocking a inhibitory neurotransmitter called adenosine (5).
By reducing your adenosine levels, caffeine initiates the activities of neurons and the release of other neurotransmitters such as dopamine and norepinephrine. This leads to more energy and wakefulness for hours after taking caffeine.
But can it help you lose weight? Well, yes it really can trigger weight loss for you by boosting your metabolic levels (6) and can initiate thermogenic reactions (fat burning) (7).
Cayenne Pepper
You often found the word capsicum or cayenne in most fat burners in the market but they are the same thing – chili peppers!
This type of pepper is known for its spicy flavor which is believed to be the reason for its fat burning effects. This flavor is caused by an active chemical called capsaicin.
So can cayenne pepper truly help with weight loss?
According to this study (8), due to this herb’s spicy flavor, it increases the body’s temperature (thermogenesis) which helps the body burn more calories.
This process also boost metabolic levels but like green tea, the effect is quite small and may even be unnoticeable.
Though questionable with regards to metabolism boosting effect, capsaicin in capsicum has been shown to effectively reduce hunger (9), which is one of the most important aspects of any weight loss program.
Bioperine
You probably always see “Bioperine” in most dietary supplements right? If so, then don’t be so excited because that is just black pepper extract and not a special formula.
It is derived or trademarked of Sabinsa and is widely used by most dietary supplement manufacturers. But is black pepper truly not a special agent for weight loss?
According to experts, using black pepper alone won’t give direct weight loss results. But if taken alongside other peppers, let say turmeric (10), studies shown significant weight loss results.
But the main reason why black pepper is used in dietary supplements is its ability to increase the absorption of essential nutrients. So if you take a supplement that contain black pepper, it will fasten the effects of other ingredients in your body and in this supplement’s case, it is weight loss.
Are Side Effects Possible?
Burn XT has a 4-star rating on Amazon which suggests that majority of people who tried their product, were highly satisfied with the results.
But like many dietary supplements, not all products are perfectly formulated.
I found dozens of negative reviews about this brand’s health effects. Most of the consumers who gave this supplement a 1 star rating have reported either inefficacy or adverse effects.
Some of the notable side effects include nausea, stomach or esophagus cramps, chest pain, dizziness, elevated body temperature and many others.
Though these reports are not proven to be caused by Burn XT, it is still wise to consider these reports if you are planning to take this product for your next weight loss program.
You may read these Amazon reviews here.
So I suggest that you consult your doctor first before you take this supplement or any other supplements that are rich in caffeine, cayenne or similar chemicals.
Conclusion
So can Burn XT help you lose weight? Maybe, maybe not! As mentioned above, there are thousands of satisfied individuals that have used this product.
However, there are also some reports of ineffectiveness and side effects, which you should highly consider also.
The ingredients as stated above, are all health beneficial and may give you some measures of weight loss, no doubt about that!
So again, you just have to weigh in on the facts above including the inefficacy and side effect issues, and then decide if Burn XT is the right product for you.
Click here if you want to visit Burn XT’s official Amazon sales page.
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References:
Effect of L-Carnitine Supplementation on Nutritional Status and Physical Performance Under Calorie Restriction
by: Swati Jain, and Som Nath Singh
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393395/
L-Carnitine Supplementation Combined with Aerobic Training does not Promote Weight Loss in Moderately Obese Women
by: R G Villani, J Gannon, M Self, and P A Rich
https://pubmed.ncbi.nlm.nih.gov/10861338/
Green Tea for Weight Loss and Weight Maintenance in Overweight or Obese Adults
by: Tannis M Jurgens, Anne Marie Whelan, Lara Killian, Steve Doucette, Sara Kirk, and Elizabeth For
https://pubmed.ncbi.nlm.nih.gov/23235664/
Can Green Tea Preparations Help with Weight Loss?
by: Tannis Jurgens, and Anne Marie Whelan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025876/
Caffeine and Adenosine
by: Joaquim A Ribeiro, and Ana M Sebastiao
https://pubmed.ncbi.nlm.nih.gov/20164566/
Comparison of Changes in Energy Expenditure and Body Temperature AFter Caffeine Consumption
by: P Koot, and P Deurenberg
https://pubmed.ncbi.nlm.nih.gov/7486839/
Normal Caffeine Consumption: Influence on Thermogenesis and Daily Energy Expenditure in Lean and Post-Obese Human Volunteers
by: A G Dulloo, C A Geissler, T Horton, A Collins, and D S Miller
https://pubmed.ncbi.nlm.nih.gov/2912010/
Acute Effects of Capsaicin on Energy Expenditure and Fat Oxidation in Negative Energy Balance
by: Pilou L H R Janssens, Rick Hursel, Eveline A P Martens, and Margriet S Westerterp-Plantegna
https://pubmed.ncbi.nlm.nih.gov/23844093/
Effects of Red Pepper on Appetite and Energy Intake
by: M Yoshioka, S St-Pierre, V Drapeau, I Dionne, E Doucet, M Suzuki, and A Tremblay
https://pubmed.ncbi.nlm.nih.gov/10743483/
Quantum Chemical and Docking Insights into Bioavailability Enhancement of Curcumin by Piperine in Pepper
by: Vaishali M Patil, Sukanya Das, and Krishnan Balasubramanian
https://pubmed.ncbi.nlm.nih.gov/27111639/
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