You probably asked yourself, how does chromium work for weight loss?
Well, it is truly surprising that this mineral became one of the most popular slimming agent today. If you are a seasoned dieter, then you know that this compound is one of the most widely used compounds in the industry.
First off, chromium is an essential compound needed by your body for optimal health. It is used to help treat type 1 diabetes, high cholesterol, depression, helps improve blood sugar control and of course, weight loss.
Now, can this mineral truly plausible for weight loss? Can it help improve your weight loss program?
To learn more, here are some of the reasons why chromium is good for your weight loss.
It Helps Reduce Body Fat
More and more studies suggests that chromium is weight loss beneficial. Experts agree that at least 200mcg/day can help reduce body mass or composition.
BodyBuilding.com considers chromium as one of the best fat burning agents in the market today. They said that this mineral increases fat loss and triggers lean muscle growth.
So even though this compound is not a stimulant, it certainly is one of the most widely used fat loss agents in the industry.
It Reduces Appetite
If this compound has any benefit for weight loss, it’s got to be because of its potential effects on your appetite. More and more people testified that chromium did helped them reduce their overall cravings.
According to one study, this mineral helped overweight women to reduce their carbohydrate cravings improving their appetite and the amount of food that they ate.
Chromium is a Perfect Workout Supplement
If you are physically active individual, then you can benefit using this mineral as your number one supplement as it is widely used as a pre-workout supplement.
According to some experts, overweight women who exercised and at the same time took chromium as their supplements actually lose more weight than those women who don’t exercise.
It Can Help Regulate Your Blood Sugar Levels
Chromium is primarily known for its anti-diabetes properties, especially with regards to its ability to reduce blood sugar levels.
In reality, this mineral helps keep blood sugar levels normal by improving on how your body use insulin.
So how can a blood sugar level enhancer help you lose weight? Simple, it can help reduce your sugar cravings!
So What Foods Provide Chromium?
This mineral can be found in most foods that we often eat everyday, though most foods only give small amounts (less than 2 micrograms per serving).
Some notable foods include:
- Green beans
- Whole wheat bread
- Potatoes
- Garlic
- Grapes
- Broccoli
- Apple
- Banana
- Oranges
As we mentioned above, chromium is best fit for both dieters and exercise junkies. So if you are in a slimming program, getting yourself a dependable and proven chromium supplement can mean significant weight loss for you.
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So that’s it! Chromium is one of the best slimming agents that you should consider for your weight loss program. Just make sure that you are not taking too much amounts of chromium as it is not advisable for you.
Image Credit:
http://www.bbc.com/news/magazine-32809173
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