Collagen Complex is a “premium” collangen-based supplement designed to help improve skin, joint and bone health.
While there are thousands of similar products in the market, this particular brand may be the best choice for you.
Read on and learn why this particular brand is one quality formula that you can highly depend on.
What is Collagen Complex?
Collagen Complex is a product of Vita Balance Inc., a US-based company that promotes high quality health supplements such as Garcinia Cambogia Plus, Raspberry Ketone Plus, Sutolex, and many others.
As mentioned above, this supplement provides premium collagen that helps support your health needs specifically skin, bones and joints.
Collagen is found in basically every part of your body as it is a type of protein. It is found in your skin, bones, teeth, muscles, ligaments, tendons and many others.
This is the reason why collagen is one of the most popular supplements in the world right now.
And Collagen Complex is one of the best brands in the market that you can trust. Why? First off, it is manufactured in an FDA-registered and GMP-certified facility.
Second, this formula is non-GMO, laboratory tested and of course, Collagen Complex is one of the most inexpensive collagen supplements online.
Third, this supplement offers hydrolyzed collagen for easy absorption.
You can check out their official website by visiting the link below.
Collagen Complex Ingredients
As mentioned above, this supplement offers “premium” and high-quality formula using hydrolyzed collagen form.
With 1,500mg of natural collagen per serving, you provide clinically dosed amount for your body’s needs.
Its premium collagen protein complex is sourced from bovine collagen peptides, hydrolyzed chicken collagen peptides, pure hydrolyzed marine collagen peptides, eggshell membrane collagen peptides, and avian sternum collagen peptides.
Inactive agents include gelatin capsules and magnesium stearate. Take note that this supplement contain allergens in egg and fish.
You can take three capsules, 1 to 2 times daily or as directed by your healthcare professional. No other instructions are found on its website.
How does Collagen Complex Work?
Since we know that this product contains real collagen, it is better to discuss how collagen actually work or benefit your body.
Many people believe that this protein can help reduce the effects of aging by simply adding moisture to the skin that helps reduce wrinkles and improves elasticity.
While no one can truly prevent aging, collagen actually help delay this process (1).
Collagen makes up 80% of your skin and works with another protein called elastin, which helps keep your skin elastic that help delays the most common skin health issues (2).
There are four types of collagen and their roles in the body:
- Type I – fiber collagen that almost 90% of your body is composed of
- Type II – more loosely packed fibers found in cartilage that cushions your joints
- Type III – supports your muscles, organs and arteries
- Type IV – helps with filtration and is found in the layers of skin
Like other proteins in the body, collagen levels decreased significantly when we age.
Since Collagen Complex offers hydrolyzed type of collagen, it means that they are already broken down from large protein to smaller peptides. This makes it easier for the body to absorb.
There are other known health benefits of taking collagen. One is muscle mass development.
According to this study (3) of physically active men, showed that the combination of taking collagen peptide supplement along with strength training helped increased muscle mass and strength compared to placebo.
How about its benefits for joints? A 2018 study showed that collagen supplementation is quite effective in improving osteoarthritis symptoms (2).
Another study has proven the effectiveness of taking collagen for the treatment of osteoarthritis. According to this research, taking collagen hydrolysate supplement has been shown to be absorbed intestinally and accumulates in cartilage.
This stimulates a significant increase in synthesis of extracellular matrix, which helps patients improve their joint disorders such as osteoarthritis (4).
You can get collagen from various foods such as chicken and pork skin, bone broth, gelatin and many others. Of course, taking supplements such as Collagen Complex can also be a great way to increase your collagen levels.
There are also other ways to help increase your collagen production.
For instance, take Collagen Complex with other supplements such as vitamin D, C, copper, glycine, proline and other protein-rich foods and supplements.
With all these facts. you can expect a huge improvements in skin, bones and joint health by using Collagen Complex.
Are Side Effects Possible?
I found no side effects for this brand online. There are also no official complaints for Collagen Complex, which is not surprising at all as this product is 100% natural and legit.
Of course, if you have allergic reactions, then this product might not be an ideal supplement for you because it contains allergens.
Though safe, I still suggest that you consult your doctor first before you take Collagen Complex or any other similar products online.
Conclusion
So there you have it! Collagen Complex is an all natural collagen supplement that will likely help improve your skin tone, bone strength, joints and even promotes muscle mass development.
Visit their official website to learn more about this supplement.
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References:
Skin Anti-Aging Strategies
by: Ruta Ganceviciene, Aikaterini Liakou, Athanasios Theodoridis, Evgenia Makrantonaki, and Christos Zouboullis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583892/
A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study
by: Liane Bolke, Gerrit Schlippe, Joachim Gerb, and Wener Voss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/
Effects of 12 Weeks of Hyperthrophy Resistance Exercise Training Combined with Collagen Peptide Supplementation on the Skeletal Muscle Proteome in Recreationally Active Men
by: Vanessa Oertzen-Hagermann, Marius Kimse, Britta Eggers, Kathy Pfeiffer, Katrin Marcus, Markus De Marees, and Petra Platen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566884/
Effect of Collagen Supplementation on Osteoarthritis Symptoms: A Meta-Analysis of Randomized Placebo-Controlled Trials
by: Juan Mario Garcia-Coronado, Lorena Martinez-Olvera, Rodrigo Elizondo-Omana, Carlos Alberto Acosta-Olivo, Felix Vilchez-Cavazos, Luis Ernesto Simental-Mendia, and Mario Simental-Mendia
https://pubmed.ncbi.nlm.nih.gov/30368550/
Collagen Hydrlysate for the Treatment of Osteoarthritis and Other Joint Disorders: A Review of the Literature
by: Alfonso Bello and Steffen Oesser
https://pubmed.ncbi.nlm.nih.gov/17076983/
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