Cruise Control Diet is another popular eating program developed in the early 2000’s, to help dieters achieve faster and safe weight loss.
And no, this is not your typical cruise control feature of your car, but it has a similar concept for dieting – to cruise your way to weight loss success!
So can this type of dieting plan finally help you lose weight? In this short review, you will learn who developed this diet program, what foods to eat, safety concerns and many others.
Read on and learn if Cruise Control Diet is the perfect diet plan for your weight loss program.
What is Cruise Control Diet?
Cruise Control Diet is actually a whole-foods approach to weight loss, which offers quick and lasting progress diet program.
This diet program actually started in the early 2000’s by James Ward, its author and creator.
However, the official website of Ward doesn’t offer enough information to help you get started or have accurate idea how this program works.
In general, Cruise Control Diet requires you to eat natural foods that promotes fast burning of fats to help you lose weight. It is devoid of processed and packaged foods which causes you to gain weight.
Additionally, Cruise Control Diet allows you to enjoy the foods you love from time to time to avoid any feelings of restriction. This means that you can cheat yourself by eating your favorite ice cream or cake.
And thanks to James Ward, there are dozens of similar diet programs that were developed based in this concept.
One of the more popular Cruise Control Diet programs online that you can follow is The Cruise Control Diet by Jorge Cruise (1).
The Cruise Control Fasting by Jorge Cruise
Jorge Cruise is the best-selling author of various health and weight loss programs such as The 3-Hour Diet, The 12-Second Sequence, The Belly Fat Cure and many others.
This fitness and diet expert has been featured on The Oprah Winfrey Show, Lifetime TV, CBS, ABC and in numerous magazines. Jorge Cruise has been nominated for Fitness Instructor of the Year by IDEA, the national association of fitness professionals.
And as mentioned above, Cruise isn’t the one who started Cruise Control Diet, but instead created his own version which he calls “The Cruise Control Fasting“.
Cruise Control Diet and The Cruise Control Fasting is two different diet programs but generally the same concept (2).
However, many dieters have followed Cruise’s version probably because of his popularity in the weight loss community, and also the coincidence that his surname is “Cruise”, which probably led many people to believe that he is the one who created this diet program.
The Cruise Control Diet Stages
According to some sources, James Ward’s Cruise Control Diet is divided into three stages or phases, which help deal with weight loss and maintenance.
The first stage is called “Metabolic Reset Phase“, which is focused on easing your way into dieting while regulating your levels of blood sugar.
It also aims to prevent any fat buildup on your body by increasing the rate at which your body produces insulin, the hormone that regulates fat.
The second stage is called “Cruise Control“, where you learn how to respond to your body’s hunger signals by consuming healthy foods.
Cruise Control stage is the main phase of this diet as it mainly prevents you from consuming foods excessively by showing discipline and developing responsible eating habits.
The last stage is called “Rapid Fat Burning Phase“. This final stage is when the effects of the previous two stages will start to show.
This is possible due to the fact that your body has learned how to regulate insulin levels and it now better handle hunger cravings. James claims that your body will start to burn off fat at a speedy, “cruise”-like rate.
But Ward’s diet doesn’t require you to follow a particular exercise program. This might be odd to you and to other dieters as most diet programs do require some form of physical exercise routine.
This is the reason why many people doubt Cruise Control Diet’s effectiveness. As you know, diet and exercise is a potent combination for weight loss.
Of course, you can still go to your favorite gym and workout as usual. The important thing here is that, Ward’s diet program isn’t forcing you to workout.
How about Cruise Control Fasting?
There is a slight difference between Ward’s Cruise Control Diet and Jorge’s Cruise Control Fasting, though both has similar diet concept.
Jorge Cruise’s Cruise Control Fasting is more geared towards Intermittent Fasting, an old way of eating habit that is proven to cause weight loss.
But Cruise Control Fasting isn’t just your conventional intermittent fasting plan, as it follows the 8-hour and 16-hour fasting principles.
Unlike Ward’s three-phase diet, Jorge’s Cruise Control Fasting is consist of only two stages called the Burn Zone and Boost Zone.
The Burn Zone is where you burn fat by eating smart fats during a 16-hour period.
Smart fats are foods that contain healthy fats (monounsaturated and polyunsaturated fats), which are essential for good heart health, diabetes prevention and of course, for weight loss (3).
Here are the best food sources of smart fats:
- Avocados
- Nuts (walnuts, pistachios, almonds, etc.)
- Olive oil
- Ground flaxseed
- Salmon
- Tuna
- Dark Chocolate
- Tofu
- Sunflower seeds
- Edamame
- Chia seeds
- Eggs
The second zone is called Boost Zone. This is where you consume healthy macronutrients during a 8-hour period.
Your diet in this zone is consist of 50% smart fats, 20% protein and 30% carbs.
In Cruise Control Fasting, you will naturally feel hungrier during the fasting window, so don’t be surprised. There are still several waking hours when your body needs to be in the fat burning mode.
This is the reason why Cruise Control Fasting is way different from many other Cruise Control Diets in the market.
As I mentioned above, you can always cheat your way out of those hunger periods by consuming your favorite drinks and eating your favorite snacks.
But ensure that they are packed with smart fats. The principle is to satisfy your hunger without putting yourself into too much diet restrictions, while preventing any disruptions on your fasting process.
Cruise Control Fasting is only available online. You can check Jorge Cruise’s book at Amazon.
Click here to Purchase Cruise Control Fasting by Jorge Cruise
Cruise Control Diet Food Selections
Below are some of the foods that are allowed in Cruise Control Diet. I will divide it into several sections so that you will know what to expect from this type of dieting regimen.
Vegetables:
Avocado, carrots, asparagus, broccoli, spinach, brussels, green beans, mushrooms, tomatoes, onions, cabbage, squash, lettuce and many others.
Grains:
Barley, rye, brown rice, quinoa, millet, spelt, oats, and buckwheat.
Seeds and Nuts:
Walnuts, pumpkin, sunflower, sesame seeds, cashews, peanuts, flaxseeds, almonds and many others.
Fruits:
Pineapple, peaches, blueberries, papaya, watermelon, apricots, prunes, lemons, limes, raspberries, oranges, apples, bananas and many others.
Lean Meats:
Turkey, chicken, tuna, salmon, sardines, shrimp, hailbut, lean beef and many others.
Other allowed products include milk, yogurt, eggs, and feta cheese.
Pros and Cons of Cruise Control Diet
Cruise Control Diet has several advantages that you won’t find in other diet programs.
First advantage is that, it’s very easy to follow. Cruise Control Diet doesn’t require you to follow crazy low-calorie diets such as VLC or HCG diet protocols.
This diet system is also ideal for anyone, regardless of their age or gender.
Cruise Control Diet allows you to enjoy your favorite foods (even junk foods) within your diet period.
The diet program promotes natural and healthy foods, which are good for your heart, digestion, blood sugar and overall well-being.
I also noticed some notable cons for Cruise Control Diet, though the following aren’t considered big issues for you.
First is that, Cruise Control Diet can only be acquired or purchased online.
This means that you can get the actual food plan and numerous recipes for this diet only through their eBooks and online community (available to both Jorge Cruise and James Ward diets).
But joining these communities or purchasing their books are reasonably priced unlike other diet plans that are also only available online such as Ketogenic Diet.
The other notable cons of Cruise Control Diet is its lack of advice on physical exercise, which can definitely help in the fat burning and overall weight loss process.
Bottom Line
Cruise Control Diet is a type of diet that is completely favorable to most dieters as it is less restrictive, easy to follow and convenient as it doesn’t require anyone to exercise.
In this dieting regimen, you will take better control of your health while losing pounds of fat. You will develop your body into a disease-proof physique, and you can enjoy more energy throughout the day.
If you want to get started, simply click this link and purchase Jorge Cruise’s Cruise Control Fasting eBook and learn how you can take advantage of this diet system for your weight loss program.
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References:
Jorge Cruise
by: WikiPedia
https://en.wikipedia.org/wiki/Jorge_Cruise
Cruise Control Review – Does The Cruise Control Diet Secret Really Work?
Review by: Arthur Sterling
https://www.academia.edu/8488054/Cruise_Control_Diet_Review_-_Does_The_Cruise_Control_Diet_Secret_Really_Work
fats in Foods: Current Evidence for Dietary Advise
by: Joyce A Nettleton, Ingeborg A Brouwer, Ronald P Mensink, Connie Diekman, and Gerard Hornstra
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6067651/
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