Having a hard time getting an erection due to erectile dysfunction? If yes, then this short but detailed article can help you cope up or even help improve your penile erection issues.
Erectile dysfunction is a common health issue among men, both young adults and the elderly. Factors varies why men suffer from this issue.
So whether yours is just a temporary penile erection problem or a more serious and lasting case, you truly need to know the root cause of the problem to be able to properly treat the disease.
Read on and learn everything about erectile dysfunction.
What is a Erectile Dysfunction?
Commonly called as impotence, erectile dysfunction is the inability to achieve and maintain an erection, firm enough to perform a sexual activity.
As mentioned above, most men suffers from ED though most cases aren’t necessarily a cause for concern. But if the symptom is persistent and ongoing, then it may lead to stress, emotional imbalance, lowers self-confidence and may even affect marital issues.
Erectile dysfunction can also be a symptom of a more serious underlying health condition that needs immediate attention and treatment. One of which is the risk for heart disease (1).
Some known symptoms of ED include:
- Trouble getting an erection
- Reduced sexual desire
- Difficulty keeping an erection
What Causes an Erection?
When more and more blood flows into your penis, an erection occurs. It is initiated or stimulated by either sexual thoughts or direct contact with your penis (if you are a man, you already know this right?).
Erectile dysfunction may occur at any stage of the erection, so a proper blood flow should be met all throughout any sexual activity. Otherwise, improper blood flow into the penis will result to erection difficulty.
Penis has two chambers that should be filled with blood during erection, passing through penile arteries. Once these chambers are filled with blood, the penis is fully erect and rigid.
An erection stops when the muscles contract and the accumulated blood draws out through the penile veins.
Causes of Erectile Dysfunction
As mentioned above, one of the common cause of ED is cardiovascular diseases, this include hypertension (high blood pressure), heart attack and many others.
But erectile dysfunction can be trigged by either emotional or physical health issues, or both.
Some of the known health conditions that are associated with ED include:
- Diabetes
- Obesity
- Low testosterone levels
- Hormone imbalance
- Stress
- Anxiety
- Sleep disorders
- Drug use
- Tobacco use
- Depression
- Excessive alcohol consumption
- Surgery or injuries to pelvic area
- Marital problems
- Parkinson’s disease
- Prostate health issues
- Aging
As you can see, ED can be caused by psychological, physical or even emotional health issues. It is especially common in people with mental health problems like depression as the brain is the one processing for sexual arousal.
And any things that can affect with the sexual arousal or feelings may cause or even worsen ED.
Otherwise, if penile erection problem occurs due to physical health issues, then it is important to work with your doctor as soon as possible so that they can rule out any possible underlying health condition, and get immediate treatment.
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Possible Treatments for Erectile Dysfunction
Treatment options for this issue highly depends on the underlying cause. You may need one or a combination of treatments in order to achieve enough penile erection.
So here are the possible treatment options for ED.
Medications
The most common and most suggested treatment for erectile dysfunction is of course, medications. Medicinal drugs can help you manage any known symptoms of this disease.
Drugs that stimulate blood flow to the penis can help treat ED. This include:
- Avanafil (Stendra)
- Sildenafil (Viagra)
- Tadalafil (Cialis)
- Vardenafil (Staxyn)
There are penile suppository products that are used to help treat ED such as Alprostadil. This drug can also be administered through injecting at the base or side of the penis.
Most patients who have taken medications for ED have experienced great results. This include a 4-year study where participants are required to take Sildenafil treatment (2).
Therapy
Again, a huge number of ED cases are psychological in nature. This means that treatment may also come either from medications or therapy.
There are several types of therapies that could be used to help treat ED. This include:
- Talk therapy
- Testosterone therapy
- Intracavernosal and Urethra therapies
- Self-injection therapy (the same as above)
Intracavernosal and Urethra therapies are often prescribed when oral drugs don’t work. As mentioned above, Alprostadil is the most common drug approved and used in men with AD.
Testosterone therapy is given to men with low sex drive and low levels of testosterone. Most people that undergoes with this therapy are also recommended to take erectile dysfunction medicines to increase the chances of successful treatment (3).
Another commonly used and quite popular option is the Talk Therapy.
This type of therapy focuses on dealing with major stresses in life, or those called anxiety factors. It discusses your feelings about sex and gives you a deep thought about conflicts or issues surrounding your overall sexual well-being (4).
Vacuum Pumps
As mentioned above, your penis needs sufficient blood flow in order to achieve an erection. And ED occurs when this need is not met.
Vacuum pumps are used to stimulate erection by creating a vacuum, drawing blood into the penis which leads to an erection (5).
Vacuum pumps are composed of several components:
- Plastic tube which is placed over the penis
- A pump, which is designed to create a vacuum by drawing air out of the plastic tube
- Elastic ring, placed at the base of the penis when you remove the plastic tube
The elastic ring plays a big role in keeping your penis erect as it holds the blood inside the penis, preventing it from exiting the penile chambers.
Surgery
If you have extra money to spend on, then you might consider surgical treatment.
Surgery isn’t always the first choice among men (doctor’s alike) due to its nature and also the availability of other treatment options.
To achieve erection, surgery involves insertion of a penile implant (prostheses). Older adults who failed using oral medications and therapies are probable candidates for this procedure.
Like most implants, prostheses are placed inside the penis which makes it stiff and enables you to have normal sex. There are two types of penile implants:
- Bendable implants (semi-rigid)
- Inflatable implants
Supplements
You read it right! Aftermarket supplements are unregulated by the FDA and are not marketed as “treatment” options for erectile dysfunction.
However, there are high demand for anti-ED supplements worldwide because of their effectiveness, price, availability and safety.
There are also supplements that are packed with unknown substances, which makes them dangerous to take. Some often include small amounts of prescription drugs like Viagra or Stendra. So be cautious when buying male enhancing supplements.
But not all supplements in the market are shady and harmful. There are some products that are truly composed of natural, safe and clinically proven ingredients that helps improve erectile dysfunction symptoms.
Take Viasil for example. Read my review here.
How to Diagnose Erectile Dysfunction?
There are several ways to correctly diagnose ED. Your healthcare provider will ask you several questions about your psychological state and health history to determine if you are at high risk for this disease.
Here are some of the diagnostic tests that you can do if you suspect you have erectile dysfunction:
- Physical examination
- Laboratory tests
- Health questionnaires
- Advanced erectile function tests
You will need to immediately talk to your doctor once you experience any symptoms of erectile dysfunction.
How Do I Lower Your Risk of Erectile Dysfunction?
First off, if you are in your 60’s and above, then erectile dysfunction are very common due to aging, so there’s no question here.
Since we know the causes of ED like the information I listed above, then you can easily identify the risk factors.
Here are some ways that you can do to help lower your risk of erectile dysfunction:
- Limit or stop tobacco use
- Limit or stop alcohol consumption
- Regular exercise
- Avoid sugary and fatty foods
- Reduce your weight especially if you are obese
- Eat a balanced and healthy diet
- Avoid injuries especially on the lower part of the body
Erectile dysfunction is not hereditary so you don’t have to worry about your genes being prone to this disease.
Also, you need to seek immediate treatment once you experience any symptoms of ED to avoid alleviating the disease.
Conclusion
There you have it! If you are experiencing erectile dysfunction, then I suggest that you talk to your doctor and seek medical attention.
ED is a discreet health condition but it can be significantly degrade your health if not treated or neglected.
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References:
Erectile Dysfunction and Cardiovascular Disease
by: Graham Jackson
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4442980/
Long-Term Safety and Effectiveness of Sildenafil Citrate in Men with Erectile Dysfunction
by: James McMurray, Robert Feldman, Stephen Auerbach, Herb DeRiesthal, Neal Wilson, and many others
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2387281/
Recent Advances in the Treatment of Erectile Dysfunction
by: David Mobley, Mohit Khera, and Neil Baum
https://pmj.bmj.com/content/93/1105/679
Clinical Practice Guidelines for Management of Sexual Dysfunction
by: Ajit Avasthi, Sandeep Grover, and Sathyanarayana Rao
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310110/
The Use of Vacuum Devices in Erectile Dysfunction After Radical Prostatectomy
by: Kimberley Hoyland, Nikhil Vasdev, and James Adshead
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3784970/
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