Love ice cream? If yes, then it can trigger weight gain boost and may truly derail your diet and overall slimming program.
Why? Because all sorts of ice cream aren’t good for your health and definitely not good for weight management.
Yes, any frozen desserts be it a handheld ice cream or not, they are literally packed with unhealthy oils and saturated fats, which can cause you a number of serious health conditions such as heart problems.
So are you ready to learn what ice cream can bring to your health? Without further ado, lets learn more!
Does Ice Cream Offer Any Benefits?
Okay, lets first talk about the advantages of ice cream.
The first benefit of this food is to give you refreshing feeling as it really crush your sugar cravings, which gives you that satisfaction and happy feeling.
Though the nutritional content of ice creams depend on types and brands, it is generally a good source of energy.
Ice cream also contain key nutrients such as B vitamins, potassium, calcium and phosphorus. So yes, ice cream can help strengthen your bones, improves nerve function and may also help lower blood pressure.
Some people suggest that eating full-fat ice cream two to three times a week can help fight infertility in women. However, this is not yet proven by experts.
Speaking of phosphorus and calcium, these two nutrients aren’t just good for your bones, but it can also help produce energy for your muscles and boosts your libido.
According to some reports, vanilla flavored ice cream has the capacity to increase arousal in women. Of course, this isn’t verified by experts so don’t take my word for it yet.
Ice Cream’s Serious Health Risks
Most of us know that ice cream is a “high fat” food, since it must contain 10 to 16 percent milk fat to be considered as ice cream.
Though fat is also essential to our health as it helps provide energy and may also protect organs, too much fat is also not beneficial.
Milk fat is packed with high amounts of cholesterol which is a saturated fat.
So eating excessive amounts of ice cream will make your blood cholesterol to spike instantly, which can trigger plaque buildup (fatty deposit) in your arteries. This affects blood flow and will increase your risk of heart disease and even stroke.
For example, eating a modest half-cup amount of the world’s most favorite ice cream flavor vanilla, can add at least 25mg of cholesterol into your system.
While our body produces 1 gram of its own cholesterol daily, it would be hard for our system to manage additional cholesterol from foods such as ice creams, which dramatically increases your risks of diseases.
Ice cream is also dairy-based product as it contain lactose, a milk sugar. If you are lactose-intolerant (people with lactase deficiency), you may experience digestive problems such as bloating, upset stomach and indigestion, as you don’t have enough enzyme to digest lactose.
Another health risk of eating ice cream is its sugar content.
All types of ice cream are packed with artificial sweeteners, which can give you problems especially diabetes. One key agent in producing ice cream is fructose syrup, which is a proven cause of diabetes.
Lastly, ice cream can trigger significant weight gain due to its high fat and sugar content. These fats gets stored in the body which are very hard to shed.
Moderate Your Ice Cream Intake
Ever heard of “ice cream diet“, where some people claims that eating 2,000 calories of ice cream a day helped them achieve significant weight loss?
Well, that might sound tempting but the reality is, that diet isn’t beneficial and eating high amounts of ice cream won’t do your health any favors, be it a low-fat brand or not.
So it is important that you eat ice cream in moderation. And daily intake may also even be too often for you.
A small cup of ice cream per week may help you crush that cravings and feel satisfied. Of course, you better choose the right flavor such as those without extra ingredients such as nuts, marshmallows, etc., which will just add more calories to your body.
Combined with healthy diet and regular exercise, eating ice cream in moderation may even help your weight loss program.
What are the Healthier Alternatives?
Aside from moderating your ice cream intake, you may want to choose the best alternatives that are much healthier.
Choose for ice creams that are low in calories, low-sugar and low in fat. Plus, ice creams made with rice milk, soy milk or fat-free milk may have little to now saturated fat.
You have to read the label thoroughly before buying your treat.
Bottom Line
Ok, choosing the best ice cream brand that is low in fat, sugar and calories, won’t break your overall weight loss program.
Important things to keep in mind are moderation and balance between the calories you eat and the calories you burn. So exercise plays a big role on negating any ice cream negative effect on your body.
Of course, there are alternative ways that you can enjoy ice cream while losing weight at the same time, and that is using dietary supplements.
One such supplement is Phen-Alternative brand called PhenGold.
PhenGold is one of the most reputable slimming pill in the industry today as it can provide key areas of weight loss – fat burning, energy boost, metabolic increase and appetite reduction.
Learn more about this brand in our detailed review through the link below.
References:
The Disadvantages of Ice Cream
https://www.livestrong.com/article/413832-the-disadvantages-of-ice-cream/
Artificial Sweeteners Produce the Counter intuitive Effect of Inducing Metabolic Derangements
by: Susan E Swithers
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772345/
The Skinny on Fats
by: Heart.org
https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia/the-skinny-on-fats
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