Garcinia Cambogia Plus is marketed online as one of the best garcinia cambogia-based diet supplement.
And as I continue my research about this brand, I learned that it offers a very simple formula. So the question is, can this formula really give results?
If you are interested in this diet supplement, then you are in the right place! Read on and see if this brand can truly help you lose weight.
What is Garcinia Cambogia Plus?
Garcinia Cambogia Plus is a product of Vita Balance Limited, a California-based diet supplement manufacturer that offer various quality health products such as Green Coffee Plus, Anadroxin, Raspberry Ketone Plus, and many others.
And as you probably know, this diet supplement is a garcinia cambogia-based formula. This means that it offers 100% natural ingredients.
The official website provide limited information on how this supplement work. What they provide are some details on what is garcinia cambogia and how it benefits the body.
As mentioned in my previous post about this fruit, garcinia cambogia provides a wide variety of health benefits, not just for weight loss. So in a sense, this supplement is truly a miracle fruit.
And as you know, there are hundreds if not thousands of garcinia cambogia products online. So choosing the best for you can be difficult.
But Vita Balance Limited suggests that their product is 100% natural and genuine garcinia cambogia extract. So lets learn more about its ingredients shall we?
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Garcinia Cambogia Plus Ingredients
As expected, this supplement offers high amount of garcinia cambogia extract which is 700mg per serving.
Other ingredients include calcium (35mg per serving), potassium (35mg per serving), and chromium (140mcg per serving).
Inactive agents include cellulose and magnesium stearate. No other ingredients are published online.
How does Garcinia Cambogia Plus Work?
Garcinia cambogia is found in tropical countries such as India, Indonesia and many others. It has also been used for medicinal purposes and a popular ingredient in many food cuisines.
But as you know, this fruit is much more known for its alleged weight loss properties.
Garcinia cambogia has an active compound called hydroxycitric acid or simple known as HCA. This chemical has shown to promote anti-obesity effects (1).
Research suggests that this fruit can help reduce body weight and food intake, while other reports suggest that it can help boost calorie burning (2).
It helps reduce food intake because it suppress appetite and makes you feel fuller longer (3). This satisfaction keeps you from mindless munching of junk foods that are one of the main causes of obesity.
Though there are some positive clinical studies about garcinia cambogia’s weight loss effectiveness, there are also a number of studies that suggest otherwise.
Some even claims that garcinia cambogia cannot provide weight loss on its own, but used in combination with other supplements. Still, there are thousands of people claiming that garcinia cambogia extract helps them lose weight fast.
How about chromium?
An essential mineral that is need by our body for optimal health, chromium is used to help treat diabetes, high cholesterol, depression, weight loss and many others.
According to studies, chromium is known to help reduce appetite (4), blood sugar levels and is also an ideal bodybuilding supplement.
Lastly, Garcinia Cambogia has calcium. So how can a bone supplement promote weight loss you ask?
Well, you are in for a surprise as calcium is quite proven to provide some measures of weight loss.
First, calcium causes your body to excrete more fat in stools. What does this mean? It means that increasing your calcium intake from low-fat diet can doubled total fat excretion causing natural fat reduction (5).
The fact that calcium gives you more energy, this mineral can help improve your overall performance in the gym which leads to weight loss.
And according to this study (6), overweight female volunteers took calcium supplements to test its effectiveness on appetite and satiety. Results showed that those who took 500mg of calcium daily have reduced their hunger significantly.
Are Side Effects Possible?
As of this writing, there are no known side effects for this supplement, which is not surprising at all as the formula is 100% natural.
Garcinia cambogia is clinically proven safe for consumption and there are no reports of serious adverse effects from this consuming this fruit.
All other ingredients are all deemed safe as potassium, calcium and chromium are essential to our health.
So, I believe Garcinia Cambogia Plus is quite safe for both beginners and seasoned dieters.
To have a safer supplementation, I still suggest that you consult your doctor first before you take this supplement or any other supplements that you found online.
Conclusion
So can Garcinia Cambogia Plus help you lose weight? I believe yes!
With 700mg of garcinia cambogia extract that contain a lot of HCA, it is enough to give you some measures of weight loss especially that it is supported with both calcium and chromium.
As mentioned above, Garcinia Cambogia Plus doesn’t offer garcinia extract alone, but it also provide supporting key agents that can help you lose weight. This is also the reason why this brand has many positive reviews online.
Click here if you want to visit Garcinia Cambogia Plus’ official sales page.
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References:
A Comprehensive Scientific Overview of Garcinia Cambogia
by: Ruchi Badoni Semwal, Deepak Kumar, Ilze Vermaak, and Alvaro Viljoen
https://pubmed.ncbi.nlm.nih.gov/25732350/
Updates on Antiobesity Effect of Garcinia Origin (-)-HCA
by: Li Oon Chuah, Wan Yong Ho, Boon Kee Beh, and Swee Keong Yeap
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3748738/
Effects of (-)-Hydroxycitric on Net Fat Synthesis as De Novo Lipogenesis
by: Eva M R Kovacs, Margriet S Westerterp-Plantenga
https://pubmed.ncbi.nlm.nih.gov/16725163/
Effects of Chromium Picolinate on Food Intake and Satiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2753428/
Effect of Dairy Calcium of Fecal Fat Excretion: A Randomized Crossover Trial
by: N T Bendsen, A-L Hother, S K Jensen, J K Lorenzen, and A Astrup
https://pubmed.ncbi.nlm.nih.gov/18838979/
The Effects of Calcium Supplementation on Appetite and Satiety in Overweight Women
by: N M Al-Mana, S A Lanham-New, and M D Robertson
https://www.cambridge.org/core/services/aop-cambridge-core/content/view/S0029665112003060
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