Green Coffee Bean is one of the most celebrated herbal extract in the world due to its numerous health benefits.
But this coffee bean is more known for its weight loss properties which is evident because of thousands of diet pills in the market that uses this herb.
Celebrity doctor Mehmet Oz referred to its as “the green coffee bean that burns fat fast“. He also claims that no exercise or special diet is needed for this supplement.
But is this herb extract truly plausible as a weight loss aid? Read on and lets analyze green coffee bean and see if its is really ideal as your next slimming supplement.
Green Coffee Bean Overview
Green coffee extract is unroasted coffee beans, and has been used as an ingredient for various weight loss products.
As mentioned above, green coffee bean became well-known as a slimming supplement after it was featured on “the Dr Oz Show”.
However, there are some controversy about the use of green coffee beans throughout the years. Some says that it showed mediocre weight loss results, while other dieters suggests otherwise.
Some people believe that the key compound in green coffee bean is the main culprit of its weight loss properties. It is called chlorogenic acids.
Theory is, roasted coffee beans reduces chlorogenic acid content. This is based on drinking coffee which offers average slimming effects compared to unroasted beans.
People use green coffee bean for other health conditions as well. This include aid for Alzheimer’s disease, type 2 diabetes, high blood pressure and it is even used as anti-bacterial agent – (1).
For weight loss, green coffee bean is thought to promote metabolism and energy boosting effects due to its caffeine content. It can also give you better control of your blood sugar levels.
Today, green coffee bean is sold as a pill, supplement or a supporting ingredient in various health products and is available at your favorite health stores or online.
How does Green Coffee Bean Work?
There are a lot of claims regarding green coffee bean’s true weight loss benefits. It is often touted as a potent metabolic boosting agent that can trigger fat loss and increases energy levels.
Green coffee bean also promotes better blood sugar control as it helps release glucose into the bloodstream after a meal.
These claims are mostly attributed to its chlorogenic acid content, though it also has to do with caffeine which is naturally found in coffee beans.
Green coffee bean has high amounts of chlorogenic acid which makes it an ideal anti-obesity agent. And according to some reports, this acid is also a carcinogenic inhibitor which means that it can also shield your body from cancer-causing free radicals (antioxidant) – (2).
Human tests also show that green coffee bean actually have the potential to help with weight loss. However, the documented studies showed the effects to be quite small to provide long term results.
For now, there is not enough evidence to conclude that this herb is completely effective for weight loss or safe – (3).
Possible Side Effects
Green coffee bean is most likely safe to most adult dieters though you can expect similar adverse effects as taking regular coffee due to their caffeine content.
Such side effects include upset stomach, nausea, increased heart rate, frequent urination, trouble sleeping, restlessness, anxiety, shortness of breath, high cholesterol and blood pressure, and irritable bowel syndrome.
Green coffee bean’s caffeine may also cause or worsen health conditions such as glaucoma, diarrhea, diabetes, bleeding disorders and osteoporosis.
Also, if you are sure that you are not allergic to caffeine, then it is not a guarantee that you won’t experience any side effects.
It is best to consult your doctor first before you take any supplements that has green coffee bean extract.
Bottom Line
I believe that green coffee bean may help you lose weight if used in the proper way.
We all know that supplements are just “supplements”, to help compliment your overall weight loss program.
And since green coffee bean has chlorogenic acid which is proven to help with weight loss along with caffeine, it is quite a guarantee to give you slimming results if combined with proper exercise and diet plan.
All though green coffee bean is not completely proven, it is one of the most popular weight loss supplement today and thousands of people use this herb for their weight loss program.
There are hundreds of dietary supplements that use green coffee bean today and make sure that you only use reputable brands that are not going to let you down or give you side effects.
One such brand is PhenGold!
PhenGold is one of the most reputable, bestselling and less harmful weight loss supplements in the market today. It works just like Phentermine but only more benefits as it also promotes metabolism and energy increase which leads to fat burning.
Click the link below and learn why I recommend this product for your overall weight loss program.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
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References:
The Effects of Green Coffee Extract Supplementation on Glycemic Indices and Lipid Profile in Adults: A Systematic Review and Dose-Response Meta-Analysis of Clinical Trials
by: Omid Asbaghi, Mehdi Sadeghian, Morteza Nasiri, Mahmoud Khodadost, Azad Shokri, Bahman Panahande, Aliyar Pirouzi and Omid Sadeghi
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7362645/
Chlorogenic Acid: The Conceivable Chemosensitizer Leading to Cancer Growth Suppression
by: Mifetika Lukitasari, Dwi Adi Nugroho, and Nashi Widodo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073821/
The Effect of Green-Coffee Extract Supplementation on Obesity: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials
by: Zahra Gorji, Hamed Kord Varkaneh, Sam Talaei, Ali Nazary-Vannani, Cain C T Clark, Somaye Fatahi, Jamal Rahmani, Shkoufeh Salamat and Yong Zhang
https://pubmed.ncbi.nlm.nih.gov/31398662/
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