Have you ever tasted a cactus before? A nopal cactus perhaps? If you haven’t even heard of this herb, then this article will give you essential information on how it can help improve your overall health.
With tens of cactus types in the world, only a handful are used as medicinal agent and nopal is one of the most healthful.
This cactus has vitamin B6, riboflavin, vitamin A, C, calcium, potassium, magnesium and manganese. Plus, nopal cactus is packed with soluble fiber.
So without further a do, here are 5 health benefits of nopal cactus.
1. It Prevents Cancer
Nopal cactus has a variety of phytochemicals, flavonoid compounds and of course antioxidant vitamin C. As you know, antioxidants can strengthen your immunity against chronic diseases.
These antioxidants help fight free radicals, the very agents that causes cancer cells. Free radicals are byproducts of cellular metabolism that can develop inside the body that trigger tumor formation.
With vitamin A, C and flavonoids, nopal cactus can significantly reduce your risk of skin, lung, and oral cancers.
2. Helps Control Diabetes
Cactus extract is also beneficial for people who are suffering from diabetes as it can help regulate your glucose levels.
Type 2 diabetes patients, nopal cactus can help limit glucose level spikes after eating, keeping the management of diabetes much more easier.
3. Increases Metabolic Activity
One of the reasons why nopal cactus is so in-demand these days is because of its weight loss properties. Most slimming supplements use nopal to help improve weight loss, promote muscle growth and boost energy levels.
Nopal cactus has amino acids that provides you with great energy and helps reduce fatigue. This herb also slow your digestion of carbs which keeps your fuller longer.
This herb also help your body to break down fat and excrete it to prevent it from being stored in your body.
Nopal also helps your body to pull fluids back from your tissues into your bloodstream, which helps reduces cellulite and fluid retention.
These are the reasons why PhenGold has nopal as one of its main ingredients.
Read: 5 Reasons Why PhenGold is For You
4. Anti-Inflammatory Effects
Suffering from arthritis? If yes, then using nopal can help treat your dilemma. Nopal extract has been shown to have powerful anti-inflammatory effects.
Whether you are having pain on your joints, a muscle strain, or an injury, applying a topical nopal solution to the affected area and you will enjoy instant soothing effects.
5. Improves Digestion
Packed with soluble fiber, it is a not surprising that nopal cactus is also essential to your digestion.
The dietary fiber is important for your body’s digestive functions which helps ease bowel movements. It also stimulates peristaltic motion that can effectively reduce your cholesterol levels. This helps protect your heart too.
Conclusion
Nopal cactus is also beneficial for your bones, skin, it helps improve sleep and many others. As you now know, this herb is definitely worth a shot for your health especially if you want to lose weight.
If you want to get nopal cactus extract, one way is to take supplements such as PhenGold. Click the link below to learn more about this powerful slimming product.
Images from:
http://www.livestrong.com/article/463721-how-to-cook-napolitos-cactus/
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