Himalayan Pink Salt is quite trending these days on food blogs, and the weight loss community is having a big buzz about it due to its alleged slimming properties.
With millions now suffer from being overweight or obese due to unhealthy diet, genetic reasons or just plain physical inactivity, people are now looking for better and natural alternatives to keep them healthy and stay in shape.
Himalayan Pink Salt is believed to have weight loss properties that may finally give you a good head start on your diet program.
In this blog post, we will discuss what is Himalayan Pink Salt, its weight loss and possible health properties, and its difference with other types of salts.
So if you are interested in Himalayan Pink Salt and want to know the facts about its weight loss benefits, then read on and see for yourself if this salt can help you slim down fast.
What is Himalayan Pink Salt?
Salt is a known mineral that is mainly consist of sodium chloride, around 98% actually by weight. This is the reason why some people refer salt as “sodium” in the first place.
It is produced by evaporating salt water from underground salt mines. But before salt can be used as your regular food additives, it goes through a refining process to remove other minerals besides sodium chloride.
Most companies add anti-caking agents to help absorb the moisture, while some products have iodine included to help people with iodine deficiency.
So these are mostly called rock salt, table salt and iodized salts. But what is Himalayan Pink Salt?
Himalayan Pink Salt or may also simply called as “pink salt“, is a pink-colored salt extracted from the Khewra Salt Mine, a place located near the Himalayas in Pakistan.
Experts believed that salt from this location have been formed millions of years ago, which was the result of evaporation of ancient bodies of water.
Unlike regulat table salt, Himalayan Pink Salt is hand-extracted to lessen its refining processes and retain its natural contents, making pink salt more natural than table or any other salt types.
What does this mean? Well, pink salt have more minerals and trace elements than your regular commercial salts found in groceries.
The most notable mineral in Himalayan Pink Salt is iron, which is the main culprit for its pink color.
Himalayan Pink Salt has numerous attributed health benefits by experts, making it preferable for daily use.
Here are some of its possible health uses.
Himalayan Pink Salt Health Benefits
There are dozens of reasons why to add Himalayan Pink Salt to your kitchen. Aside from having sodium, this pink salt has numerous essential minerals that are beneficial for your health.
This include calcium, strontium, molybdenum, magnesium, potassium, iron and zinc. Since pink salt is not processed, these minerals are not stripped of these minerals though it consists mainly of sodium chloride.
There are dozens of health claims for Himalayan Pink Salt. Some experts suggests that it can help manage a variety of health conditions such as asthma, diabetes, sleeping disorders, respiratory conditions, cardiovascular diseases and many others.
How can you use Himalayan Pink Salt for these benefits?
To consume the salt, you have to soak them in Himalayan salt baths, and breathing in this salt via inhalers or diffusers. These methods also claims to help improve skin conditions and soothe sore muscles.
This way of alternative treatment or disease prevention is not completely backed up by research yet.
Others claim that Himalayan Pink Salt can help aid hydration. According to some experts, adding a pinch of pink salt to meals or drinks can help your body to achieve the optimal fluid balance that prevents dehydration.
People also claims that Himalayan Pink Salt can help increase libido and reduces the signs of aging.
However, both aging and libido are controlled by factors other than salt in your diet and there is no scientific evidence to prove these claims.
Can Pink Salt Help You Lose Weight?
One reason why Himalayan Pink Salt has been promoted as weight loss agent is because of its capacity to aid hydration, just like what I said above.
The dozens of minerals and elements in pink salt is shown to help create an electrolyte balance, which leads to improved bone density, blood circulation and helps lower blood pressure.
Himalayan Pink Salt is believed to help protect your cell’s health and may help prevent immature aging.
But the real reason why pink salt promotes weight loss is its capacity to prevent water retention.
Ordinary table salt causes water to reside inside your body’s cells (known as “osmosis”). which causes your body to look fat.
Himalayan Pink Salt releases the extra water from your cells, which helps you lose weight naturally. Plus, pink salt can also help reduce sugar cravings as it help regulate your blood sugar level.
Possible Risks in Using Himalayan Pink Salt
Like other salts, taking excessive amounts of Himalayan Pink Salt can have a negative impact on your health.
Although sodium is necessary for our health, too much sodium may give a big burden on your kidneys, heart and liver.
Studies show that high sodium intake is linked to numerous serious health conditions such as:
- Hypertension
- Heart disease
- Stroke
- Liver damage
- Osteoporosis
- Kidney diseases
Other notable diseases that can also be triggered by high sodium intake include autoimmune diseases such as rheumatoid arthritis, lupus, sclerosis and psoriasis.
Plus, a study by National Health Institute suggests that there is a direct link between high salt intake and obesity. So pink salt’s possible benefits might be outweighed by these risks.
So you better ask your doctor first before using Himalayan Pink Salt for your health.
Bottom Line
Himalayan Pink Salt may be is one of the most talk about health and weight loss agents today, but for now it is quite too early to say that it can really have a big effect on your health and weight loss.
There are several reports that claims pink salt as a beneficial choice over conventional table salt. But limited studies exists to support these claims.
Plus, taking salt apart from your regular diet may mean disaster for your health. It can increase your sodium level dramatically to a point that it can trigger serious health conditions such as mentioned above.
For now, it is still best to follow your own diet and exercise regularly to lose weight naturally. You can take a look at some of the diet plans I discussed here such as the Cruise Control, Oatmeal Diet, Daniel Fast, Apple Diet and Paleo Diet.
Of course, make sure to take the best diet supplement that can compliment your weight loss program and one of the best brands in the market is PhenGold!
PhenGold is one of the most reputable, bestselling and less harmful weight loss supplements in the market today.
It works just like Phentermine but gives more benefits as it promotes metabolism and energy increase which leads to fat loss. Plus, it doesn’t trigger any Phentermine-based side effects.
Click the link below and learn why I recommend this product for your overall weight loss program.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
References:
Does Pink Himalayan Salt Have Any Health Benefits?
by: Jayne Leonard
https://www.medicalnewstoday.com/articles/315081.php
Do Sea Salt, Kosher Salt and Pink Salt Beat Table Salt?
by: ClevelandClinic.org
https://health.clevelandclinic.org/do-sea-salt-kosher-salt-and-pink-salt-beat-table-salt/
Natural Sea Salt Consumption Confers Protection Against Hypertension and Kidney Damage in Dahl Salt-Sensitive Rats
by: Bog-Hieu Lee, Ae-Ri Yang, Mi Young Kim, Sara McCurdy and William A Boisvert
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5328355/
What are the Health Benefits of Himalayan Salt?
by: Marie Dannie
https://www.livestrong.com/article/26690-health-benefits-himalayan-salt/
Comparison of Salty Taste and Time Intensity of Sea and Land Salts from Around the World
by: SL Drake, and MA Drake
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1745-459X.2010.00317.x
High Salt Intake: Independent Risk Factor for Obesity?
by: Ma Y, He FJ and MacGregor GA
https://www.ncbi.nlm.nih.gov/pubmed/26238447
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
