A common issue in men especially those who are in their 40’s and above, is to how they can cope up with decreasing testosterone levels.
Yes, aging is the primary reason why men lose testosterone. However, there are some solutions that you can do to fight off this inevitable stage of your life.
So if this sounds like you, then you might want to read this post and learn many things about the symptoms, causes and possible solutions for low testosterone in men.
What is Testosterone?
Testosterone is a hormone found in both men and women, as well as in other animals. Men’s testicles produces testosterone, while women’s ovaries are the one making this hormone but in lesser quantities than men.
So when is the peak of testosterone production in men? According to science, this hormone starts to increase significantly during puberty and will be in peak level during 18 until late 30’s.
Some men have significant testosterone even after they hit the middle age. But most men don’t. Testosterone levels drop after age 40 and there are significant changes in a man’s life when this occurs (1).
Let me discuss with you the symptoms and causes first of having low testosterone.
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Low Testosterone Levels Symptoms
It is quite easy to determine if one has low testosterone levels (also called T levels). Some of the common symptoms include:
- Decreased sex drive
- Erectile dysfunction
- Low energy
- Moody
- Low self-esteem
- Baldness or body hair reduction
- High voice
- Thinner bones
- Low vitality
- Muscle loss
Lets dive-in to these symptoms more deeper to learn more about the health effects of low testosterone levels in men.
Prostate Enlargement
Most men agree that prostate enlargement is caused by high levels of testosterone, so why is this included in the symptoms of low testosterone?
Well that is known DHT, an offshoot of testosterone hormone that plays a role in some of the same sexual functions and physiological processes as testosterone hormone, but much actually stronger that’s why it leads to prostate enlargement.
If normal testosterone causes prostate enlargement, then as men grows older and have incidence of prostate enlargement, then that doesn’t corelate to the aging process causes low T levels.
So what really happens is that, the lower testosterone you have, the more estrogen your body makes. Meaning estrogen dominance in a male body leads to enlargement of prostate (2).
More testosterone and less estrogen will help protect the prostate.
Muscle Loss
This is one of the most noticeable symptoms of low T levels. Men in their 40’s and above have difficulties getting muscle tone even when they work hard in the gym.
Low testosterone starts to degrade men’s physique, as they lose collagen and things starts hanging from your body like breast tissue, and men start to gain weight and can’t find a way to burn fat.
But what makes this interesting is that, even though low T levels causes significant loss of muscle mass, it doesn’t cause to degrade the function and strength of the muscles, they do not diminish (3).
Decreased Sex Drive & Erectile Dysfunction
Another common symptom in men having low in T levels.
A lowered sex drive in men occurs naturally with age. However, if the cause is low testosterone, one will experience significant decrease in the desire for sex.
No one thing causes low sex drive as there are many other factors such as little or too much exercise, alcohol and drug use, depression, stress and many others.
Another symptom for having low testosterone in men is erectile dysfunction or shrinking of testicles (4).
So it is important to talk to you doctor once you experience sudden drop on you sex drive or erectile function.
Causes of Low Testosterone in Men
There are many factors why men starts to lose testosterone, and many of these factors comes straight from the things we do in our daily lives.
One major reason for this is having too much estrogen hormones in the body. Yes, increased estrogen levels can affect the balance of hormone that are needed to have healthy levels of testosterone (5).
As mentioned above, too much estrogen leads to enlarged prostate and many others health issues such as slowed growth, delayed puberty, erection problems and many others.
Estrogen can be found in almost every product you can think of – meat, dairy products and many other food sources, even in the water we drink.
This is the reason why it’s crucial to have a balance diet (not completely taking hormone-free foods) and have a water filtration system.
Another reason is having liver-related issues such as fatty liver. Any liver-related health issue will result to increased production of estrogen, hence lowering your T levels (6).
Drinking too much alcohol, which is very estrogenic which going to make your estrogen levels up and significantly drops your T levels.
Alcohol can significantly interfere with the function of male reproduction system, not only testosterone, but also luteinizing hormone and follicle-stimulating hormone (7).
Another big reason for low T levels is having too much insulin from sugar like mindless snacking at night. So snaking sugary foods can significantly lower your T levels (8).
To prevent this, limit your snacking habits and avoid sugary foods as much as possible.
Medications can also ruin your testosterone levels. This include Statins, high blood pressure medications, diabetes medications and many others (9).
An enzyme in the body that is made by the adrenals and testes, also causes low T levels and that is called high aromatase. This enzyme converts testosterone hormones to estrogen, making the body more feminine.
Another cause for low T levels is low fat diet.
How to Increase Testosterone in Men?
To increase T levels, you need to correct or do the opposite of the causes mentioned above. I’ll start with high aromatase enzyme.
In order to stop this enzyme to convert your testosterone into estrogen, there are several solutions that you can use or do. One of which is using aromatase inhibitors such as stinging nettle and zinc (10).
Another solution is to increase your growth hormone because if you have sufficient growth hormones, testosterone also follows.
An anti-aging hormone, growth hormones are made by your pituitary glands and works to your liver. To achieve this, you need to do the following:
- Eating a moderate amount of protein on each meal
- Getting enough sleep
- Lowering stress
- Intense full body exercise
- Intermittent fasting
- Eat anti-estrogenic foods (broccoli, kale, cabbage, etc.)
- Decrease cortisol (stress hormones from the adrenals) – take vitamin D
As said above, low fat diet can cause T levels to drop. So to prevent this, you should not go into a low fat diet and increase your cholesterol intake. Why?
Because cholesterol is a precursor or the building blocks that helps make testosterone. Statins which I stated above causes T levels to drop because they block cholesterol, which leads to testosterone level reduction (11).
Conclusion
That’s it! The facts above are the reasons why you have low testosterone levels and how to combat this and reverse your health situation.
Remember, you need to eat moderate amount of protein to help produce more testosterone, don’t do low fat diet but low carb diet is recommended, get enough exercise but don’t overdo yourself and neglect getting enough sleep.
Also, keep your estrogen levels low by following the tips that I gave you above. This will surely keep your T levels high.
Of course, you can also take testosterone-boosting supplements that I already discussed here. I highly suggest TestoPrime, Anadroxin, D-Bal and HGH Testosterone 1500.
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References:
Testosterone for the Aging Male; Current Evidence and Recommended Practice
by: Roger D Stanworth, and T Hugh Jones
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/
The Role of Estrogens in Prostate Carcinogenesis: A Rationale for Chemoprevention
by: Maarten C Bosland
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1477605/
Treatment of Men for “Low Testosterone”: A Systematic Review
by: Samantha Huo, Anthony R Scialli, Sean McGarvey, Elizabeth Hill, Bugra Tugertimur, Alycia Hogenmiller, Alessandra I Hirsch, and Adriane Fugh-Berman
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031462/
Testosterone Therapy Improves Erectile Function and Libido in Hypogonadal Men
by: Paul J Rizk, Taylor P Kohn, Alexander W Pastuszak, and Mohit Khera
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5649360/
The Role of Estradiol in Male Reproductive Function
by: Michael Schulster, Aaron M Bernie, and Ranjith Ramasamy
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854098/
A Low Level of Serum Total Testosterone is Independently Associated with Nonalcoholic Fatty Liver Disease
by: Sunmi Kim, Hyuktae Kwon, Jin-Ho Park, Belong Cho, Donghee Kim, Seung-Won Oh, Cheol Min Lee, and Ho-Chun Choi
https://bmcgastroenterol.biomedcentral.com/articles/10.1186/1471-230X-12-69
Alcohol’s Effects on Male Reproduction
by: Mary Ann Emanuele, and Nicholas V Emanuele
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6761906/
Do Statins Lower Testosterone and Does it Matter?
by: Allan D Sniderman, and George Thanassoulis
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3621773/
Aromatase Inhibitors from Urtica Dioica Roots
by: D Gansser and G Spiteller
https://pubmed.ncbi.nlm.nih.gov/17238068/
Statins: Pros and Cons
by: Iago Pinal-Fernandez, Maria Casal-Dominguez, and Andrew L Mammen
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019636/
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