Are you paranoid of suffering from a heart attack one day?
According to health reports, heart disease is still the number one cause of death worldwide (yes, Covid 19’s current number of casualty is nothing near compared to what heart disease deaths accumulate each year) (1).
The leading cause of death among men, women and every ethnicity in the world. Approximately 1 person dies every 36 seconds in the United States alone with regards to cardiovascular disease.
And most of that number account to heart attack cases. While this is a deadly, quick and unexpected disease, you can actually survive heart attack.
How? Read on and learn more about this silent killer.
What is a Heart Attack?
It is good to note that heart attack is just one of the many types of heart disease known to man. So what is a heart attack?
A heart attack occurs when a part of your heart muscle doesn’t get enough blood. Also known as myocardial infarction, the more time passes without treatment to restore proper blood flow, the greater damage to the heart muscle.
What does this mean?
This means that this health issue can happen to us many times in our lifetime. There is also an estimation for many people of at least one heart attack every 40 seconds.
So it is safe to say that a killer myocardial infarction could be triggered because of the damage accumulated from the past heart attacks suffered by an individual.
Causes of Heart Attack
When you say insufficient or impaired blood flow to the heart muscle, it is actually referring to coronary artery disease (CAD) or more known as coronary heart disease.
CAD affects at least 16 million of people in the United States alone with the age group of over 20. And heart attack can be triggered from uncontrolled coronary artery disease.
People get CAD because of so many environmental, genetic and diet factors. Vascular injury is due to cholesterol build up in the arteries, known as atherosclerosis.
Eating processed, fatty, and salty junk foods are the reasons why an individual develops atherosclerosis. Once the build up is unsustainable, it inhibits heart muscles to do its job of pumping blood throughout the body causing a sudden and unexpected cardiovascular attack.
Other less common causes of heart attack include heart spasms and sudden contraction of a coronary artery that inhibits the blood flow to the heart muscle.
Try our Top-Rated Brand – PhenGold
- 100% all natural diet supplement
- Fat burner and metabolism booster
- Energy enhancer and appetite suppressant
- Elevates energy levels and performance
Visit Site to Learn More
Symptoms of Heart Attack
To be able to survive an cardiovascular attack, you have to know its symptoms first and how to act accordingly during a heart attack.
The major symptoms of heart attack are:
- Chest pain or discomfort
- Physically weak, faint or light-headed
- Pain in the jaw, neck or back
- Shortness of breath and dizziness
- Nausea and cold sweats
Most heart attack symptoms involve discomfort or pain in the center or left side of the chest that lasts usually for more than a few minutes. Some people experience chest pain for longer period, then goes away naturally and comes back.
Discomfort feels like putting some pressure on your chest, fullness or severe pain.
Other less common symptoms of heart attack include tiredness and vomiting (2).
How to Survive if You are Having a Heart Attack?
Being knowledgeable about the symptoms and causes of heart attack can save your life as it will likely increase your chances of survival.
Based on the symptoms above, heart attacks start slowly with mild pain or discomfort. This serves as a warning sign for you before they strike hard.
Call for an Emergency Help!
The first thing to do if you experience any of these symptoms, is to call for emergency help!
You should call 911, or if you live in other country, know the emergency hotline of the hospital near you. Or you can also call someone like your friend or relatives and ask for immediate help.
If you can’t make a call, ask others to do it for you. Once the ambulance arrive, EMS workers are trained to help heart attack victims with utmost and rapid care.
Take Aspirin
This is an old trick but most heart attack victims neglect on following this procedure.
Aspirin works by slowing the blood’s ability to clot. This means that during an attack, aspirin slow blood clotting and reduces the size of blood clots that might form lessening the overall damage of an heart attack.
A regular dose of Aspirin (usually 325 milligrams) can make a big difference (3).
Begin CPR if the Person is Unconscious
If someone is unconscious during or after having a heart attack, don’t hesitate to perform a CPR as the life of the person depends on it.
Begin CPR to keep blood flowing especially after calling for emergency medical help. So don’t just wait for the medics to arrive.
Basic CPR only needs you to push hard and fast on the center of the person’s chest in a fairly rapid rhythm. Usually, that’s at least 90 to 120 compressions per minute.
Other ways to survive heart attack is by taking nitroglycerin, a prescription drug that is used primarily to provide relief from anginal chest pain (4). So if you have been diagnosed with heart disease before, ask your cardiologist to give you this medicine.
A defibrillator (AED) can also make a big difference to people suffering from an attack. But this device can only be acquired or used by trained EMS workers.
How Do I Lower the Probability of a Heart Attack?
As mentioned above, heart disease can be caused by your diet, environment or can even triggered by a hereditary gene (family history) or just by being at old age.
But most cases, you have control over some of the risks factors associated with a heart attack.
So how do I lower my risk you ask? Take note of the following:
- Quit smoking and avoid second and third-hand smoke
- Maintain a normal high blood cholesterol and pressure at all time
- Stay physically active in a daily basis
- Lessen your weight if you are overweight or obese
- Manage your blood sugar levels too
- Be emotionally and mentally healthy, avoid stressful situations
- Limit alcohol consumption
- Consume a healthy and balanced diet
Yes, these are practical ways on how you can reduce the chances of an attack. A simple exercise daily and healthy diet can give a big difference. Heck, there are even foods that can help clean out your arteries!
Conclusion
There you have it! If you or someone suffers a heart attack, better act quickly as it means life or death. Simply do the ways above and you’ll surely survive this nightmarish killer disease.
Also, two out of five people who suffers from heart attack are either obese or overweight. So it is quite important to control your weight especially if you are aging.
Speaking of weight loss, if you are truly having trouble losing weight, then I suggest you check out one of our top rated weight loss supplements here – PhenGold.
PhenGold is a natural, reliable, effective and safe weight loss formula that will help you lose weight fast. Click the link below to learn more.
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
References:
Heart Disease Facts
https://www.cdc.gov/heartdisease/facts.htm
Heart Attack Symptoms, Risks and Recovery
https://www.cdc.gov/heartdisease/heart_attack.htm
The Role of Aspirin in the Prevention of Cardiovascular Disease
by: Sunitha Ittaman, Jeffrey VanWormer, and Shereif Rezkalla
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4317158/
Nitroglycerin
by: Kyle Kim, Connor Kerndt, Ghufran Adnan, and Derek Schaller
https://www.ncbi.nlm.nih.gov/books/NBK482382/
- YourBiology Review - March 14, 2023
- Gynetrex Review - March 7, 2023
- Performer 8 Review - March 3, 2023
