You are probably wondering how L-Carnitine works for weight loss, or if it is truly plausible as a slimming agent.
Well, with tons of supplements in the market using this amino acid, there is no dispute about its true health properties.
This short post will give you some insights on how L-Carnitine can help you lose weight.
What is L-Carnitine?
According to health and medical sites, amino acid L-Carnitine is used to help your body produce more energy. While this amino acid is naturally found in the body, you can also get it from foods and supplements.
L-Carnitine is used for heart and brain function, muscle movement and many other body functions. It is proven effective for kidney disorders, chest pain, regulating thyroid hormones and even for male infertility.
Most dieters use L-Carnitine to help elevate their energy, athletic performance, fatigue reduction, muscle growth and many others.
Experts also suggest that L-Carnitine is a safe supplement for most people though improper use can lead to side effects such as nausea, stomach upset, heartburn and many others.
L-Carnitine for Weight Loss
L-Carnitine is synthesized in the body from lysine and methionine. Taking this compound will always help increase your chances of success instead of not taking any amino acids at all.
So without further ado, here are some reasons why L-Carnitine is important for your weight loss program.
Increase Muscle Mass
As an amino acid, this should be a no brainer! L-Carnitine is used by bodybuilders alongside other amino acids (BCAA’s) to pack those hard to earn muscle fibers.
L-Carnitine can also increase your strength significantly, which means that you can lift those heavier weights that translates to bigger gains.
Burns Fat Fast
Tired of those weight loss commercials featuring L-Carnitine? Well, there is a credible reason why these products use this amino acid in the first place!
L-Carnitine helps transfer long-chain fatty acids (such as triglycerides into mitochondria) where they will be oxidized to produce more energy for you.
This means that L-Carnitine can help support key areas of your weight loss – workouts, dieting, fatigue management and physical performance.
So while L-Carnitine indirectly burns body fat, you can take advantage of these benefits to have a satisfying workout that results to more fat loss.
L-Carnitine’s Antioxidants
Did you know that L-Carnitine also have antioxidant properties? Well, this amino acid can help strengthen your immunity and prevent damage to your healthy cells by free radicals.
So how does this translates to weight loss?
Well, experts suggests that antioxidants also plays a big role in fat management in the body. That is why other antioxidant agents such as green tea and acai berries are all deemed beneficial for weight loss as well.
Helps Control Type II Diabetes
Diabetic patients are having difficult times dealing with this disorder especially if their weight is also an additional burden.
Carnitine supplementation can help increase glucose oxidation, glucose storage and glucose uptake. This means that this amino acid can help regulate diabetes.
So how does this benefit translates to weight loss? Well, since carnitine can help lower blood sugar, it can also help reduce your sugar cravings
Where Can You Get L-Carnitine?
You can simply take L-Carnitine through your favorite foods. Red meats and dairy products are the best sources for this amino acid.
Other foods that contains L-Carnitine includde nuts, seeds, broccoli, garlic, mustard greens, parsley, whole wheat, rice bran, asparagus and many others.
If you want to get fast weight loss, then take L-Carnitine products for quick effects.
Of course, one of the best supplement in the market that gives clinical dosage for L-Carnitine is PhenGold. Click the link below and learn more about this proven, potent but safe diet pill.
Conclusion
L-Carnitine can help improve your weight loss. If you want to get faster results with less risk of side effects, then taking supplements is your only choice.
So we hope you like this post regarding this powerful weight loss agent L-Carnitine. Until next time!
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