Do you know a berry that is touted as one of the most healthy in the world? If you are talking about maqui berry, then you are rightfully correct!
No disrespect to strawberry, blue and blackberries, but maqui berry does offer dozens of health benefits for you. And what’s the best thing about this fruit? Well, it is often used as a weight loss aid!
So whether you are looking for an antioxidant, anti-inflammatory or a weight loss fruit, then look no further as you are in the right place!
Read on and learn the many health benefits, uses, slimming effects and possible side effects of this wonderful berry!
What is Maqui Berry?
Maqui berry is a purple-black color type of berries that is sourced in Chile and Argentine. It is also known as wine berry, Chilean maquei berry and queldron in some states.
As mentioned above, this fruit is marketed as a superfruit by some experts due to its potential health benefits (1) though most berries do have similar health effects.
This fruit is commonly made as a commercial juice drink that offers various health claims especially anti-cancer and weight loss.
Yes, maqui berry does have antioxidants such as anthocyanin (2), which helps protect your body from oxidative damage while promoting slimming effects.
Anthocyanins are dark plant pigments that offers potent antioxidant properties. And of course, most berries such as cherries, blueberries, acai, blackcurrants and many others, also have this chemical.
People use this fruit for eye issues, diabetes problems, diarrhea, fever, heart disease, fatigue and many others. But as I’ve said above, maqui berry is quite popular due to its alleged weight loss benefits. Lets talk about this first shall we!
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How Maqui Berry Promotes Weight Loss
You probably in doubt how this fruit can even trigger a slight measure of weight loss. But it is in fact proven based on various research and studies.
So strap yourself and be shock on how maqui berry can provide slimming effects for your overall fitness program.
Promotes Lipase Inhibitory Effect
The first thing to note is this fruit’s inhibitory effect on lipase activity.
Lipase inhibitors are medicinal drugs used to reduce the activity of lipase inside your intestine. So the lower lipase activity means lower absorption of fats. Get the point?
A research animal study (3) suggest that maqui berry have an immediate inhibitory effect on lipase activity, which means it may help prevent, in certain areas, fat accumulation and weight gain.
Enhances Nitric Oxide and Insulin Sensitivity
A study on hot water extracts of maqui berry has shown positive effects on human aortic endothelial cells when exposed to a hyperglycemic environment.
In Layman’s term, maqui berry promotes healthy heart by cleansing your arteries. But that’s not all. This fruit has been shown to help increase nitric oxide levels by three folds (4).
This is the reason why nitric oxide is known also as a health-enhancing chemical. People use it to help lower blood pressure, help treat erectile dysfunction, decrease muscle soreness and improve exercise performance.
The same reason why you often see bodybuilding supplements that promotes nitric oxide release such as Sutolex and Clenbulen.
Antioxidants Affect Body Weight
When we talk about antioxidants, berry fruits are always in the discussion and maqui is not an exception as it is also packed with powerful flavonoids and polyphenols.
Let me get this straight okay, antioxidants doesn’t produce weight loss directly but you can enjoy slimming effects from antioxidants indirectly.
How? According to a study (5), a diet that consists a lot of antioxidant-rich foods can help boost your metabolic levels while decreasing body inflammation.
Maqui Berry Reduces Sugar Cravings
Remember anthocyanin antioxidant that I said above, that chemical is maqui berry’s answer to your excessive desire for sweets! And as we all know, too much intake of sweet foods leads to weight gain or obesity.
Not only that this fruit helps prevent type 2 diabetes (6), it also helps reduce your sugar cravings as well.
What are Other Health Benefits of Maqui berry
Some of the health benefits of this fruit were already mentioned above, but I will include them here also give some distinction. Again, weight loss isn’t the only positive effect that you’ll get when consuming maqui berry.
Here are some of the proven health benefits of this fruit.
Powerful Antioxidant Provider
Thousands of people are dying of cancer every minute worldwide, and this is mainly due to unstable molecules called free radicals that invade the body.
One way to combat this is to eat foods that are high in antioxidants such as maqui berry. Dozens of research (7) suggests that antioxidants help reduce your risk of cancers and other chronic diseases such as heart disease, diabetes and many others.
Anti-Inflammation Properties
Foods that do have antioxidant properties often have anti-inflammation properties as well, and maqui berry is one of them.
Research shows that this berry can help fight off inflammation-related diseases such as arthritis, heart disease, type 2 diabetes and even respiratory issues (8).
Protects Your Eyes
In todays world, our eyes takes a heavy burden as they are exposed to various sources of light – sun, computer monitors, television, mobile phones and even your ceiling lights.
These add up to the wear and tear of our eyes and its functions. However, thanks to antioxidants that helps protect our eyes from light-induced damage to retina (9).
According to this study (10), maqui berry’s potent antioxidants helps prevent light-induced damage in eye cells, which means that this fruit is quite beneficial for our eyes.
Improves Gut Health
Problems with your gut? It could be due to your intestines not producing enough good bacteria to develop a strong gut microbiome.
A strong gut health is related to other systems in the body such as immune system, brain, heart and your gut. So if your body has accumulated more bad bacteria, then it will lead to many health issues.
According to this study (11), maqui berries help restructure your gut microbiota which helps to significantly increase your levels of good bacteria.
So instead of taking your favorite probiotic, I suggest take maqui berry instead!
Promotes Good Heart Health
As mentioned above, this berry helps improve cardiovascular health by cleaning your arteries and lowers your blood pressure levels.
This is possible due to maqui berry’s anthocyanin content. Yes, the same antioxidant that is responsible for most of the benefits mentioned in this article.
According to this study, anthocyanin doesn’t just help lower blood pressure (12), but it also helps lower bad cholesterol levels (LDL) (13). Both properties helps lower your risk of heart attach and other heart-related problems.
Regulates Blood Sugar Levels
I already mentioned above that this berry fruit has the ability to reduce blood sugar levels, which helps your to control your sugar cravings.
That is because maqui berry is a natural blood sugar regulator. According to this study (14), taking at least 180mg of maqui berry extract daily have resulted to an average blood sugar reduction of at least 5%.
Other Notable Health Benefits
Maqui berry is also associated with other known health benefits such as pain relief, delays aging, dry eye relief, improves brain and physical performance and much more.
Is there Any Possible Side Effects with Maqui Berry?
There is actually no known side effects for this fruit so far. After all, maqui berry is truly a healthy food and is unlikely to give you any adverse effects.
However, not all people are going to have its benefits. Some of you might be allergic to berries or maqui berry products.
Such allergic reactions include shortness of breath, skin rashes or swelling and many others.
Studies about this fruit’s safety and efficacy in pregnancy and lactation is limited. So I suggest that if you are pregnant or a lactating mother, consult your doctor first before you indulge to a maqui berry diet.
The Bottom Line
So that’s it! I hope you learned a lot about maqui berry’s health benefits and why it can be your first priority when it comes to physical fitness and weight loss.
There are hundreds of maqui berry products in the market so before you take just any of these products, remember to choose the one that you highly trust and 100% organic and safe.
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References:
Patagonian Berries: Healthy Potential and the Path to Becoming Functional Foods
by: Lida Fuentes, Carlos R Figueroa, Monika Valdenegro, and Raul Vinet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722795/
Anthocyanins in Berries of Maqui (Aristotelia Chilensis (Mol.) Stuntz)
by: Maria Teresa Escribano-Bailon, Cristina Alcalde-Eon, Orlando Munoz, Julian C Rivas-Gozalo, and Celestino Santos-Buelga
https://pubmed.ncbi.nlm.nih.gov/16454470/
Lyophilized Maqui (Aristotelia Chilensis) Berry Induces Browning in the Subcutaneous White Adipose Tissue and Ameliorates the Insulin Resistance in High Fat Diet-Induced Obese Mice
by: Viviana Sandoval, Antoni Femenias, Ursula Martinez-Garza, Hector Sanz-Lamora, Juan Manuel Castagnini, Paola Quifer-Rada, Rosa Maria Lamuela-Raventos, Pedro F Marrero, Diego Haro, and Joana Relat
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769892/
Effect of Hot Water Extracts of Maqui Berry on Human Aortic Endothelial Cells Exposed to a Hyperglycemic Environment
by: Keith Martin
https://academic.oup.com/cdn/article/4/Supplement_2/435/5844735
Dietary Polyphenols and Obesity
by: Mohsen Meydani, and Syeda T Hasan
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257683/
In Vitro and in Vivo Anti-Diabetic Effects of Anthocyanins from Maqui Berry (Aristotelia Chilensis)
by: Leonel E Rojo, David Ribnicky, Sithes Logendra, Alex Poulev, Patricio Rojas-Silva, Peter Kuhn, Ruth Dorn, Mary H Grace, Mary Ann Lila, and Ilya Raskin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4535716/
The Intake of Maqui (Aristotelia Chilensis) Berry Extract normalizes H202 and IL-6 Concentrations in Exhaled Breath Condensate from Healthy Smokers – An Explorative Study
by: Daniela Vergara, Daniela Avila, Elizabeth Escobar, Catalina Carrasco-Pozo, Andres Sanchez, and Martin Gotteland
https://pubmed.ncbi.nlm.nih.gov/25889552/
Ligh-Induced Damage to the Retina: Current Understanding of the Mechanisms and Unresolved Questions: A Symposium-in-Print
by: Malgorzata B Rozanowska
https://pubmed.ncbi.nlm.nih.gov/23106541/
Maqui Berry (Aristotelia Chilensis) and the Constituent Delphinidin Glycoside Inhibit Photoreceptor Cell Death Induced by Visible Light
Junji Tanaka, Takashi Kadekaru, Kenjirou Ogawa, Shoketsu Hiteo, Hiroshi Shimoda, and Hideaki Hara
https://pubmed.ncbi.nlm.nih.gov/23561088/
Interplay Between Anthocyanins and Gut Microbiota
by: Ana Faria, Iva Fernandez, Sonia Norberto, Nuno Mateus, and Conceicao Calhau
https://pubmed.ncbi.nlm.nih.gov/24915058/
Habitual Intake of Flavonoid Subclasses and Incident Hypertension in Adults
by: Aedin Cassidy, Ellis J O’Reilly, Colin Kay, Laura Sampson, Mary Franz, J P Forman, Gary Curhan, and Eric B Rimm
https://pubmed.ncbi.nlm.nih.gov/21106916/
Delphinol Standardized Maqui Berry Extract Significantly Lowers Blood Glucose and Improves Blood Lipid Profile in Prediabetic Individuals in Three-Month Clinical Trial
by: Jorge Alvarado, Frank Schoenlau, Andres Leschot, Ana M Salgad, and Pilar Vigil Portales
https://pubmed.ncbi.nlm.nih.gov/27820958/
Anti-Diabetic Actions of Berry Polyphenols – Review on Proposed Mechanisms of Action
by: Ediristinghe Indika, and Britt Burton-Freeman
https://content.iospress.com/articles/journal-of-berry-research/jbr137
Image Credits
https://commons.wikimedia.org/wiki/File:Maqui_chileno_berry.jpg
Morrana, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0, via Wikimedia Commons
https://www.flickr.com/photos/inaovas/5275356738
https://www.flickr.com/photos/sembrandogirasoles/5753119430
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