Pre-workout supplements are abundant in the market and they offer various formula to help you get slim, fit and to support your overall workout program.
But the question is, are these supplements actually safe for most athletes, bodybuilders and newbie lifters like you?
Well, it all depends on the formula that each of these brands offer. Also, it also depends on your own supplement preferences such as energy boost, strength and stamina enhancements and many others.
Sometimes, unwanted adverse effects such as vomiting, jitters, headaches, cramps, red skin, itching and skin numbness are simply not ideal to cope with especially if you are just starting out on your fitness program.
So, are pre-workouts safe for you? Let’s find out more.
Pre-Workout Supplement Facts
It is important that most pre-workouts contain similar ingredients with each other. They only differ on dosages where the competition truly starts.
The common ingredients in pre-workouts supplements typically include:
- Amino acids (commonly arginine and BCAAs)
- Creatine
- Nitric oxide
- β-Alanine
- Ephedrine
- 1,3-Dimethylamylamine
- Caffeine
- Fenugreek extract
- Rhodiola rosea extract
- Beta-alanine
- Alpha lipoic acid
More other ingredients are used for pre-workouts supplements, but the list above are the widely used agents in the market.
As you can see, the ingredients above are all natural which only means that most supplements that contain these ingredients are likely safe.
Amino acids such as arginine, valine, isoleucine, leucine and many others, are often seen in all pre-workout supplements.
Aside from amino acids, stimulants such as ephedrine, caffeine, guarana or yohimbe are all used to help boost energy and metabolic levels.
So, are Pre-Workouts Safe?
Generally, pre-workout supplements are safe if the ingredients are well-within clinical dosages.
For example, stimulants can trigger side effects so taking excessive caffeine can be fatal to people with allergic-reactions to caffeine.
Another powerful supplement that most pre-workout supplements have is nitric oxide.
Most bodybuilders use nitric oxide for various reasons. One key reason is that, NO causes vasodilation which help increase blood flow, oxygen transport, efficient nutrient delivery and blood pressure reduction.
For pre-workout program, using nitric oxide is truly an essential supplement. Boost NO can help improve weight lifting abilities, muscle growth, speeds up recovery and increases strength and stamina.
Nitric oxide is also safe for most bodybuilders and won’t give any stimulant-based side effects.
You have to remember that during workout, muscle contracts and blood vessels dilate, NO is helpful for a brief moment. So the release of NO creates more blood flow, creating more muscle fibers for you.
But not all pre-workout supplements are safe especially if a product contain proven-harmful ingredients such as yohimbe or guarana (not so harmful).
Yohimbe is widely used because of its alleged testosterone-boosting effects. As you know, the more testosterone hormones you have, the more you achieve gains and strength.
But yohimbe is also proven for a variety of side effects due to some of its key compounds being toxic to humans.
Guarana on the other hand is not that harmful though it can trigger some stimulant-based side effects because of its high-caffeine content.
As you know, guarana is a potent energy-booster which is the most common agent in energy drinks and weight loss products.
So to ensure a safe supplementation on your workout program, ask your doctor first before you take any pre-workout supplements.
Can You Use PhenGold as a Pre-Workout Supplement?
Absolutely!
PhenGold has the right ingredients to help support your workout program. This include caffeine, L-Carnitine, niacin, nopal, capsicum and chromium.
All these ingredients are known to support fat loss which is the initial step of any bodybuilding program.
So if you have excess body fat to shed, then PhenGold is the right pre-workout supplement for you.
Read more about PhenGold on the link below.
Image Credits:
https://www.muscleandstrength.com/store/best-test-boosters
http://nutrishopfresno.com/products/pre-workout/
http://bodybuilderscience.com/
This weight loss product helped thousands of dieters lose weight naturally, effectively and fast. It contains more slimming agents compared to other brands. Learn why PhenGold is one of the best diet pills in the market today and why it’s perfect for your weight loss program.
- Natural slimming ingredients
- Elevates your energy and metabolism
- Reduces food cravings
- Helps you lose weight in key areas
- No side effects
- Money-back guarantee
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