You often see the phrase “an apple a day, keeps the doctor away“. Though apple may be a beneficial fruit, no one can deny that Papaya gives much more benefits to your body than most known fruits.
But the million dollar question is, can papaya help you lose weight?
In this detailed post, you will learn why this high-fiber and antioxidant fruit isn’t just helpful for your overall health, but a perfect aid for weight loss.
So without further ado, lets get started!
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Papaya Overview
Papaya is a tree where its leaves and fruit (which is also called papaya) are used to produce medicinal drugs for various health conditions.
This fruit is grown mostly in tropical countries such as Brazil, Mexico, Indonesis, the Philippines, Nigeria, and India.
Most people describe papaya as “fruit of the angels” due to its delicious taste with unique butter-like consistency.
Papaya also has a nice aroma which is because of esters, where ethylbutanoate, ethyl acerate, ethyl hexaonate and ethyl-2-methyl butanoate, are the powerful odor compounds.
The health benefits of this fruit have all been attributed to its potent compound called Papain. People call this compound as “meat tenderizer“, due to its ability to soften stool even if you are on a high meat diet.
As mentioned above, papaya is much more important than apple or any other fruits due to its numerous health benefits. Here are the reasons why papaya can be called a Super Fruit.
Nutritional Facts of Papaya
First off, papaya is relatively low in calories (a 150 grams of papaya providing only 68 calories) making it a perfect weight loss food for any dieters.
But there’s more major reasons why this fruit is highly beneficial.
Papaya is high in dietary fiber, which promotes better digestion and again, weight loss. Fiber is a natural detox agent, enabling your body to improve nutrient absorption and many others.
This fruit is also high in antioxidant agents such as:
- Flavonoids
- Zeaxanthin
- Vitamin C
- Vitamin B
- Lycopene
- Folate
- Beta carotene
Other than these antioxidants, papaya is packed with nutrients such as copper, magnesium, potassium, calcium, zinc and some other more minerals.
And aside from vitamins C and B, papaya is also packed with vitamins K, A and E, all of which contributes to major benefits to the body.
Lastly, papaya has its major compound – Papain. This compound is proven to promote dozens of health benefits – from digestion to skin-enhancing effects, and many others.
Major Health Benefits of Papaya
With high in fiber, antioxidants, vitamins and minerals, you can bet that this fruit is going to improve all areas of your health.
So what are papaya’s known health benefits? Read on!
Better Digestion
As mentioned above, papaya is a “meat tenderizer” which is basically due to its papain, a potent digestive enzyme.
Papaya has a tonic effect on the stomach and intestines. Papain and its high fiber content aids in digestion, prevents constipation, diarrhea, treats intestinal worms, and many other gastrointestinal disorders.
It is also an effective stool softener which is beneficial if you have hemorrhoids or other anal diseases. Fiber and papain also triggers detoxification effects, promoting clean and healthy intestinal tract.
Good for the Heart
Papaya’s dietary fiber isn’t just beneficial for your digestive health, but also for your cardiovascular system. This fruit has major compounds that helps protect the heart.
This include potassium, fiber, antioxidants and vitamin C, all of which protects and maintains healthy arteries and normal blood flow.
As such, papaya can effectively reduce cholesterol levels by preventing oxidation of cholesterol. Plus, this fruit reduces your risk for heart disease, high blood pressure, stroke and many other cardiovascular problems.
Strengthens Your Immune System
You need proper immune system function to be able to have a a strong and healthy body. And papaya is all you need to have better immunity against chronic diseases and infections.
This fruit is high in antioxidants in beta carotene, lycopene, flavonoids, folate, papain, and contains rich supply of vitamins C, A and E.
Protects Against Cancers
If papaya can strengthen your immune system, you can also depend on its with regards to cancers!
Cancers are caused by oxidative stress, free radicals, family history and many others. Cancer cells are present in all of us, most of them are just undetectable due to their low numbers.
But sometimes, cancer cell outbreak occurs that lead to various types of diseases such as prostate cancer (in men), ovarian and cervical cancers (in women), colorectal, stomach and anal cancers (digestive types of cancers), throat and mouth cancers, leukemia, and many others.
This can be prevented by healthy diet that consists of high fiber and antioxidants. Papaya offer high amounts of antioxidants that can protect your body from certain types of cancers.
For example, papaya’s beta-carotene helps give protection from prostate cancer and many other diseases. Lycopene is another antioxidant that promotes anti-cancer properties.
Vitamins A, C, and E are all antioxidants that protects your body from disease-cause free radicals.
Fights Inflammation
Suffering from arthritis and rheumatism? If this sounds like you, eating papaya daily may help prevent and treat inflammations.
The anti-inflammatory properties of papaya comes from its key compound papain. This enzyme increases your body’s production of cytokines, a group of proteins that are responsible for regulating inflammation.
Cytokines helps reduce pain caused by arthritis and other similar inflammatory conditions.
Lowers Blood Sugar Levels
It is known that papaya is sweet tasting. But despite this characteristic, this fruit is quite beneficial for diabetics and to those individuals whose sugar levels are already at the borderline
Type 2 diabetes patients can take papaya to help lower their A1C (a two to three month average of blood sugar levels) goal. Studies have shown that papaya has hypoglycemic effect on the body, resulting to reduced blood glucose levels.
Papaya supplementation studies on diabetic rats showed improved lipid profile, which indicates that this fruit has hypoglycemic and antioxidant effects.
Improves Vision and Protects the Eyes
With nutrients lutein, zeaxanthin, beta-carotene and vitamin E and C, papaya is truly a champion in protecting and improving your eye’s overall health.
Studies suggest that papaya helps prevent eye-related diseases such as macular degeneration, vision loss and many other eye problems.
Other possible health benefits of this fruit include treatment of menstrual pain (PMS symptoms), improves brain function, lowers stress levels, prevents the onset of Alzheimer’s disease, delays aging, treats psoriasis, skin whitening and many others.
So overall, papaya can also be cited as a laxative, anti-fertility agent, and an anti-aging aid.
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But Wait There’s More – Weight Loss!
The purpose of this post is to give you facts about papaya’s weight loss properties which I almost forgot to tell you.
Again, papaya is an excellent slimming aid and won’t going to add a burden on your weight loss diet due to its low calorie content.
Aside from being a low calorie food, there are various reasons why papaya can be beneficial for losing weight. Consider the following facts!
Appetite Suppressing Benefits
There are dozens of foods and supplements that claims to suppress appetite which include nopal cactus, African mango, chromium, green tea, and many others.
Sadly, very few people ever mentions papaya as an appetite suppressant.
Papaya’s high dietary fiber content is completely satisfying not only for the health benefits mentioned above, but it can also help you to stay fuller, longer!
Digestive Enzyme Papain
Yes, the hero once again here is the enzyme papain!
As mentioned above, this enzyme promotes healthy digestion due to its ability to detox your system while preventing intestinal infections and illnesses.
Improved digestion leads to less bloating and can bring back your overall confidence as it help promote a flat stomach.
According to experts, digestive enzymes such as papain in papaya, aids in the digestion of protein. So if you are under a reduced-calorie diet and you intend to add papaya into your diet, papain can help improve your weight loss program.
Papaya Seeds Promotes Weight Loss Too!
It is true that people often discard its seeds and prefers the fruit’s sweet flesh. But what you don’t realize is that the seeds are highly nutritious as well.
Papaya seeds have high amounts of healthy monounsaturated fatty acids such as oleic acid, and antioxidants such as polyphenols and flavonoids.
Monounsaturated fatty acids are proven to help decrease triglyceride and cholesterol (VLDL) levels.
These seeds are thought to help your body in preventing fat absorption. Plus, papaya seeds are also beneficial for preventing kidney and liver diseases such as liver cirrhosis.
Are there Any Side Effects of Eating Papaya?
Papaya is loved by millions not only for its delicious taste, but also for its overall nutritional value. So there is a slim chance that this fruit may cause adverse effects.
Ideally, papaya is generally safe to most people. But there are some exceptions that you have to consider in order to avoid any inconveniences from your papaya diet.
One thing to consider is to avoid unripe papaya. Why?
Unripe papaya has high amount of latex. And as the fruit ripens, the amount of latex significantly decreases.
Latex of this fruit also has high amounts of papain and taking large amounts of papain may cause damage to your esophagus. Applying papaya latex to the skin may also cause irritation and allergic reactions.
Also, too much papain is not good for breast-feeding and pregnant women. So it is best to avoid papaya or any supplement-based papaya if you are pregnant.
Generally, papaya is quite safe and the aforementioned adverse effects above are rarely reported online. In fact, there is a diet called “papaya diet” where you eat papaya fruit three to five times a day for weight loss.
Besides, why would anyone eat an unripe papaya, right?
Does Papaya Truly Helps with Weight Loss?
Absolutely YES!
As I have mentioned above, there are no reasons for you not to love papaya! It is packed with every health-enhancing compounds known to man.
It helps improve cardiovascular and digestive health, immunity, vision, fights off diseases, and has anti-aging, anti-inflammatory, and anti-obesity health properties.
Though side effects are possible, there is a slim chance that papaya can cause any undesirable effects to your health.
Of course, papaya may only provide some measures of weight loss by supporting your exercise and overall diet program.
But you can further increase your weight loss by incorporating papaya with a proven effective and safe diet supplement – PhenGold!
PhenGold is a powerful phentermine-alternative diet pill (not a prescription drug) and one of the bestselling “phen” brands in the market today.
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References:
Papain
by: WebMD
https://www.webmd.com/vitamins/ai/ingredientmono-69/papain
Papaya: Nutritional and Pharmacological Characterization, and Quality Loss Due to Physiological Disorders. An Overview
by: Jurandi Gocalves de Oliveira and Angela Pierre Vitoria
https://www.sciencedirect.com/science/article/pii/S0963996911000068
Effect of Proteolytic Enzyme and Fiber of Papaya Fruit on Human Digestive Health
A Scientific Research By Monica Garces Ortega
https://www.ideals.illinois.edu/handle/2142/29416
Genotoxic and Cytotoxic Safety Evaluation of Papain
by: Claudia Da Silva, Marcia Oliveira, Ellen Motta, Gabriella De Almeida, Leandro Varanda, Marcelo De Padula, Alvaro Leitao and Adriano Caldeira-De-Araujo
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874931/
Hypoglycemic Effect of Carica Papaya Leaves in Streptozotocin-Induced Diabetic Rats
by: Isela Esther Juarez-Rojop, Juan Diaz-Zagoya, Jorge Ble-Castillo, Pedro Miranda-Osorio, Andres Castell-Rodriguez, Carlos Tovilla-Zarate, Arturo Rodriguez-Hernandez, Hidemi Aguilar-Mariscal, Teresa Ramon-Frias and Deysi Bermudez-Ocana
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551835/
Papaya – Complete Health Nutrition Information
by: Medline Plus
https://medlineplus.gov/druginfo/natural/488.html
National Nutrient Database for Standard Reference Legacy Release – Papaya Basic Report
by: United States Department of Agriculture
https://ndb.nal.usda.gov/ndb/foods/show/09226
Properties of Carica Papaya Seed Oil Following Extractions Using Solvent and Aqueous Enzymatic Methods
by: T Puangsri, SM Abdulkarim and HM Ghazali
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1745-4522.2005.00006.x
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