Super 5-HTP is one of thousands of nootropic supplements in the market today. But this brand is quite different as it uses 5-HTP as its key agent, which is the reason why it is called “super” in the first place.
If you haven’t know yet, 5-HTP is an essential brain nutrient that helps maintain and improve mental functions while helping to prevent any brain-related diseases.
So will this supplement be your next nootropic brand? Read this short but concise product review and see for yourself if Super 5-HTP is the most ideal brain supplement for you.
What is Super 5-HTP?
Super 5-HTP is a product of FORZA Industries Ltd, a UK-based company that offers a variety of health supplements ranging from nootropics, vitamins, sports nutrition, to weight loss products.
According to its official website, this supplement is designed as a brain health enhancer and also helps fight insomnia, fibromyalgia and can even be used as an anti-obesity supplement.
As mentioned above 5-HTP is known to help give relief for stress and anxiety. Plus, Super 5-HTP contains iron for added cognitive function support.
An amino acid that is naturally produced in the body, 5-Hydroxytryptophan has many functions. It is used to produce serotonin, a chemical messenger that sends signals between nerve cells (1).
And having high levels of serotonin in the body have its benefits. For example, it can help increase the feelings of fullness so it fights obesity. It also helps improve symptoms of fibromyalgia, a condition that involves muscle and bone pain.
Other benefits are of course related to brain health:
- Fights off depression
- Reduces migraine attack
- Promotes sleep by increasing your melatonin production
- Relieves stress and anxiety
Forza Industries offers a 14-day return policy, which is not the best guarantee in the market. But that’s still a better deal than nothing right? So you have at least 14-days to avail for a refund if it didn’t provide what you expected from this product.
Interested with Super 5-HTP? Click the link below to purchase online.
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Super 5-HTP Ingredients
As mentioned above, this supplement is packed with ingredients that helps increase 5-HTP levels in your body. These are amino acid L-Theanine and griffonia seed extract, nothing else.
Total amounts per serving is 280mg. Inactive agents include titanium dioxide, indigo carmine, rice flour, magnesium stearate and silicon dioxide.
The 90-capsule bottle of Super 5-HTP is good for 45 days. This product is free of soya, dairy, lactose, and gluten.
How does Super 5-HTP Work?
According to Forza Industries, Super 5-HTP uses griffonia seed extract to provide at least 20% natural 5-HTP.
And as mentioned above, 5-hydroxytryptophan is a precursor to serotonin, so the higher 5-HTP levels in your body, the more serotonin you have which means more health benefits!
But are the ingredients truly provide serotonin to your body? To answer that, we need to learn more about its two key ingredients and see if it can truly help improve brain health.
Griffonia Seed Extract
A type of herb that is found only in Western parts of Africa, griffonia simplicifolia is widely used as a herbal medicine for various health conditions.
But its seeds are the most popular part of the plant, due to its high 5-hydroxytryptophan (5-HTP) content.
This chemical particularly works in the brain and central nervous system, which helps increase your body’s production of serotonin (2). This hormone is responsible for regulating sleep, pain and even mood (3).
Serotonin hormones in the brain also affects cravings, fights off weight gain and obesity (4).
And 5-HTP is also proven to help reduce the symptoms and may even help treat depression. So this chemical doesn’t just regulate mood and sleep, it can also help in managing depression (5).
L-Theanine
Super 5-HTP provides 200mg per serving of amino acid L-Theanine, which is a building block of protein that is quite beneficial for your health.
Mainly extracted from black and green tea, theanine is widely used for treating anxiety, stress and insomnia (6).
Overall, L-Theanine has been shown to improve focus, attention and even helps in strengthening your immunity against diseases (7).
How to Take Super 5-HTP?
According to its official website, you can take 2 capsules daily with a full glass of water.
The best time to take 5-hydroxytryptophan is before going to sleep, though each individuals reacts differently to supplements.
So you may want to take this product alternately in the morning and in the evening as well.
Are Side Effects Possible?
As of the time of writing this review, there are no official complaints about Super 5-HTP and I haven’t found any single side effect report for this brand online.
Though 5-HTP supplementation are often accompanied by minor side effects such as nausea, diarrhea or stomach pain, research shows that these effects are dose-dependent.
This means that adverse effects starts to kick in when an individual takes a large dose of the chemical. The safest and clinically approved dosage of 5-HTP is between 50 to 100mg, twice a day (8).
And Super 5-HTP only provides 80mg per serving of griffonia seed extract, twice per day, which only provides 20% 5-HTP dosage. So this supplement gives you that safe, clinically proven dosage of this chemical.
No wonder why there are no side effect reports for this supplement online.
Though safe, I still suggest that you consult your doctor first before you take Super 5-HTP or any other nootropic supplements that you find online.
Conclusion
So there you have it! Super 5-HTP practically gives you a safe, natural and clinically proven nootropic supplement that can also give you other health benefits.
Visit their official website to learn more about this nootropic supplement.
Aside from Super 5-HTP, I highly recommend that you check out our top rated nootropic brand here – Noocube.
Noocube is an equally natural and proven brain-enhancing formula that offers more ingredients and benefits for your overall mental performance. Click the link below to learn more.
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References:
5-Hydroxytrytophan (5-HTP): Natural Occurence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology
by: Massimo Maffei
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
5-HTP Efficacy and Contraindications
by: Mart Hinz, Alvin Stein, and Thomas Uncini
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3415362/
Anxiolytic-Like Effect of Griffonia Simplicifolia Baill. Seed Extract in Rats
by: G Carnevale, V Di Viesti, M Zavatti, and P Zanoli
https://pubmed.ncbi.nlm.nih.gov/21353511/
Brain Serotonin, Carbohydrate-Craving, Obesity and Depression
R J Wurtman, and JJ Wurtman
https://pubmed.ncbi.nlm.nih.gov/8697046/
TRyptophan and 5-Hydroxytryptophan for Depression
by: K Shaw, J Turner, and C Del Mar
https://pubmed.ncbi.nlm.nih.gov/11869656/
L-Theanine Relieves Positive, Activation, and Anxiety Symptoms in Patients with Schizophrenia and Schizoaffective Disorder: An 8-Week, Randomized, Double-Blind, Placebo-Controlled, 2-Center Study
by: Michael Ritsner, Chanoch Miodownik, Yael Ratner, Tatyana Shleifer, Maria Mar, Leonid Pintov, and Vladimir Lerner
https://www.psychiatrist.com/jcp/schizophrenia/l-theanine-relieves-positive-activation-anxiety-symptoms/
Green Tea Consumption is Inversely Associated with the Incidence of Influenza Infection among Schoolchildren in a Tea Plantation Area of Japan
by: Mijong Park, Hiroshi Yamada, Kumi Matsushita, Shinya Kaji, Takahiro Goto, Yuko Okada, Kazuhiro Kosuge, and Toshiro Kitagawa
https://academic.oup.com/jn/article/141/10/1862/4630528
5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor
by: T C Birdsall
https://pubmed.ncbi.nlm.nih.gov/9727088/
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