Watermelon Diet is becoming a trending topic nowadays on health and weight loss forums due to its alleged health benefits.
And this isn’t surprising at all as watermelon is one of the healthiest fruit on the planet, alongside other health-improving fruits such as apples, raspberries and papaya.
Interested in this weight loss plan?
Read this short but detailed article about watermelon diet and see if it is truly plausible for your weight loss program.
Watermelon Diet Overview?
Watermelon one has 85 calories per serving, making it a perfect snack for your slimming program. It is a healthy fruit, inexpensive and quite refreshing for its sweet flavor.
This fruit can help fill you up pretty quickly due to its fiber content, which helps avoid mindless munching and curbs sugar cravings.
Known as a summer fruit, watermelon is about 92% water, making it a good choice for dieters. As you know, water promotes weight loss by flushing out toxins and suppressing your appetite.
So watermelon diet isn’t just designed for weight loss, it is also a perfect cleansing regimen as it helps get rid of excess water, salts and other harmful substances in the body.
And since watermelon is almost pure water, it helps keep you hydrated which enables you to work more without suffering from dehydration-related slimming side effects such as leg cramps.
Because of these benefits, many people are following The Watermelon Diet, making it one of today’s latest wellness trend.
What is this Diet All About?
Since this fruit is low in calories, Watermelon Diet is designed to help limit your food choices that will affect your metabolism positively to trigger weight loss.
As mentioned above, this diet isn’t just for weight loss but also used as a cleansing or detox plan. So Watermelon Diet is going to provide you with more energy, you’ll have less toxins and prevents unwanted health conditions.
This diet has few varieties depending on the website you are on. Yes, there are dozens of Watermelon Diet versions that are available online, so you might want to follow the least difficult plan that is ideal for you.
The most common version is to eat nothing but watermelon for five to seven days, some even goes up to 10 days. That is the first step.
Another version or the “alternate way” of this diet is to eat 1 kilogram of watermelon for every 10 kilograms of body weight.
To keep the pounds off and lose belly fat, some versions even have two to four phases.
Health Benefits of Watermelon
Aside from being a low-calorie fruit, watermelon has dozens of health benefits to offer you as it provides fiber, micronutrients and bioactive phytochemicals.
A serving of watermelon is packed with vitamin A, B1, B6 and vitamin C. It is also a good source of lycopene, an antioxidant that helps protect against heart disease, cancer and many other health conditions.
Watermelon also contains amino acid citrulline than any other food sources. Citrulline is known to help improve blood flow (vasodilation).
This fruit also has magnesium, iron, potassium, thiamin, zinc, arginine and many other antioxidants.
Watermelon’s known health properties include:
- Hydration aid
- Appetite suppressant
- Anti-cancer
- Anti-inflammation
- Vasodilation aid
- Cleansing fruit
- Muscle and nerve function aid
- Weight loss agent
So besides from being a cleansing fruit and hydration aid, watermelon is the best alternative snack for your weight loss program.
Watermelon Diet Health Risks
Based on the facts above, watermelon diet is much more of a detox or cleansing program due to its restrictive diet regimen. It literally involves a “deprivation period” that follows your normal diet routine.
As a type of “crash diet”, watermelon diet has positive effects on your weight as it will truly accelerate weight loss.
But like most diet plan such as Intermittent Fasting, Cruise Control diet and Daniel Fast, following a very restrictive diet such as watermelon diet has its own health risks too.
Eating only watermelon for three to five days (some even up to 10 days), may be equivalent to two large watermelon daily.
For most people, eating watermelon for few days is not a burden at all as you can still eat the fruit you love. So it isn’t a big deal of a sacrifice.
But according to a study by the European Society of Cardiology, crash diets may negative affect cardiovascular function and may worsen existing heart problems.
And though you only do this diet for just less than a week, the restrictive nature of watermelon diet leaves you without protein and other essential nutrients.
With that said, watermelon diet is also not ideal to people with a health condition requiring a special diet or those who have immune system issues.
Such diets include those individuals who have diabetes. People with diabetes should avoid this diet as watermelon doesn’t contain any fat, which is an essential nutrient.
So before you start watermelon diet, consult your doctor first to ensure that it is perfectly safe for you.
Bottom Line
If you are looking for an easy and fun way of dieting, then watermelon diet is probably the most ideal plan for you.
The diet alone is not might pose some health risks, but we already know that watermelon provide tons of health benefits for you.
So it is wise to eat watermelon instead of unhealthy snacks that you commonly buy on your favorite convenient store. It is also your discretion if you want to cleanse your system for a few days using the Watermelon diet.
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References:
Effects of Fresh Watermelon Consumption on the Acute Satiety Response and Cardiometabolic Risk Factors in Overweight and Obese Adults
by: Tiffany Lum, Megan Connolly, Amanda Marx, Joshua Beidler, Shirin Hooshmand, Mark Kern, Changgi Liu, and Mee Young Hong
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6470521/
Crash Diets Can Cause Transient Deterioration in Heart Function
by: European Society of Cardiology
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Crash-diets-can-cause-transient-deterioration-in-heart-function?hit=wireag
Watermelon Food Data
by: US Department of Agriculture
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients
Everything You Need to Know About the Watermelon Diet
by: Andra Picincu
https://www.livestrong.com/article/85835-watermelon-diet-instructions/
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