Have you ever though that you can actually lose weight by just eating chocolates? Well, theobromine, an alkaloid of the cocoa plant, has been though to promote numerous health benefits including weight loss.
So how potent is this compound that it can actually trigger weight loss?
Some experts suggest that its the stimulating properties of cocoa that makes this compound a powerful energy booster and fat burner.
Read on and learn how theobromine can affect your health and if it can truly help you lose weight.
Theobromine Overview
A bitter alkaloid of the cacao plant (found in chocolates), theobromine is an effective central nervous system stimulant similar as caffeine.
Formerly known as xantheose, theobromine can be found in various plant species such as camellia sinensis (where green tea comes from), cola acuminata, guarana, llex guayusa, theobroma bicolor and many others.
As a xanthine alkaloid, theobromine functions as a bronchodilator and a vasodilator. People use this alkaloid as a diuretic.
Although a stimulant, theobromine has different effects on the human body from caffeine, as it is milder, but lasting stimulant with mood-enhancing properties. Caffeine is a strong stimulant with immediate effect but it can also increase stress levels (1).
Theobromine isn’t just a stimulating alkaloid, but it also provide numerous chemicals, including antioxidants called flavonoids. Other alleged function of cocoa is its ability to reduce the activity of chemicals in the body that triggers inflammation or blockage of blood vessels.
Recent studies also suggest that theobromine may also act as anti-tumoral, anti-inflammatory, or cardiovascular protector molecule without any known side effects.
Difference Between Caffeine and Theobromine
As mentioned above, theobromine also has caffeine-like effects in the body as it affect the central nervous system (2).
But theobromine offers less potent stimulant effect compared to caffeine. But it is completely perfect to elevate mood and focus.
People use caffeine, usually to help them energize and feel more alert all day. If your brain is highly stimulated by caffeine, it helps you to feel less hungry while the burst of energy it provide can be used to help prolong your workout capacity in the gym.
These are the reasons why people love caffeine supplements as it doesn’t just trigger energy boost, but it also promote fat burning as well.
Theobromine on the other hand, can trigger mild stimulant effects that can give you alertness, and keeps you awake.
This is the reason why you get some amounts of energy when you eat chocolates, but cocoa itself is not stimulating, theobromine is the culprit. However, excessive intake of chocolates, of course, can lead to weight gain.
Theobromine Health Benefits
People use theobromine for various health conditions. As mentioned above, this alkaloid is stimulant, an antioxidant and many other possible health properties, which truly makes this compound an “essential” health supplement.
Some experts suggest that theobromine has the ability to improve cardiovascular health and helps prevent the onset of heart disease. It is also used to help lower blood pressure and cholesterol levels while improving blood vessel functions (3).
Since it also has antioxidant properties, theobromine can help delay aging, helps strengthen immunity against diseases and many others.
Interestingly, theobromine also has the ability to prevent and treat gastrointestinal and respiratory issues such as diarrhea, intestinal problems, constipation, asthma, bronchitis, lung congestion and many others.
Theobromine is also a stimulant, which helps improve mood, focus, alertness, memory, mental functions, while preventing the development of Parkinson’s disease and many others.
People also use this alkaloid for other health problems such as diabetes, liver, bladder and kidney ailments, chronic fatigue syndrome and many others.
Theobromine’s Weight Loss Potential
There are some experts who dispute the weight loss claims for theobromine simply because of its less potent effects compared to caffeine.
But weight loss studies for this end up in mix results. Some say that it can also trigger similar effects as caffeine (such as mood and focus improvement, energy and metabolism boost and fat burning).
Some research suggest that the biochemical role of theobromine in weight loss is linked to improved lipid metabolism and dietary control of obesity.
According to Online Library (4), both caffeine and theobromine work as stimulants in the central nervous system, both of which has the capacity to elevate your mood, focus, including both your physical and mental performance.
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Things to Consider
Like other stimulants, theobromine can trigger unwanted adverse effects due to its chemical contents.
Theobromine can trigger upset stomach especially if you have ingested too much. This alkaloid can also make you lose your normal appetite, produce feelings of restlessness and even anxiety (5).
And as mentioned above, excessive intake of cocoa can also lead to weight loss.
To avoid these possible side effects, consult your doctor first before you take theobromine or any cocoa-based supplements.
Conclusion
Theobromine is a popular slimming supplement and can be found in most dietary pills in the market.
As mentioned above, theobromine itself is quite beneficial to your health if taken in correct amounts.
It has anti-inflammation, antioxidants and anti-cancer properties, and many other health benefits.
For weight loss, I believe that theobromine can also give some measures of weight loss for you especially if you combine sensible dieting and regular exercise.
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References:
Theobromine
bhttps://pubchem.ncbi.nlm.nih.gov/compound/theobromine
The Relevance of Theobromine for the Beneficial Effects of Cocoa Consumption
by: Eva Martinez-Pinilla, Ainhoa Onatibia-Astibia, and Rafael Franco
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335269/
Effects of Ingestion of a Commercially Available Thermogenic Dietary Supplement on Resting Energy Expenditure, Mood State and Cardiovascular Measures
by: Jordan Outlaw, Colin Wilborn, Abbie Smith, Stacie Urbina, Sara Hayward, Cliffa Foster, Shawn Wells, Rob Wildman & Lem Taylor
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-25
Flavor Chemnistry of Cocoa and Cocoa Products – An Overview
by: Ana Clara Aprotosoaie, Simon Vlad Luca and Anca Miron
https://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12180
Effects of Theobromine and Caffeine on Mood and Vigilance
by: Daniel A Judelson, Amy G Preston Debra L Miller, Colleen X Munoz Mark D Kellogg, Harris R Lieberman
https://pubmed.ncbi.nlm.nih.gov/23764688/
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