Phentermine is an appetite suppressing drug, considered as one of the bestselling anti-obesity treatment aid worldwide.
If you are completely expecting significant results from taking Phentermine, then you shouldn’t just follow your doctor’s advise to the letter, but by doing a bit of lifestyle change.
Phentermine isn’t just an ordinary prescription drug that can magically trigger weight loss, but it also needs some sacrifices along the way.
While there are dozens of Phentermine myths online, this time I will discuss some essential tips on how you can effectively boost your weight loss chances while on Phentermine.
Top 10 Ways to Help Boost Phentermine Effects
Get Enough Sleep
Do you believe that sleep really matters on your weight loss program? Well, if you don’t think this isn’t going to affect your Phentermine treatment, then think again!
Just like dieting and exercise, quality sleep is quite as important!
Why? Because lack of sleep causes several of your body systems to function inefficiently.
Sleep deprivation causes numerous hormonal changes which can cause increased cravings for high-fat and sugary foods, and slow down your metabolism which gives burden to your body with regards to fat burning.
Besides, it is quite proven from several clinical studies that Phentermine promotes better sleep and can even help treat sleep apnea.
Never Skip Meals
You are well aware that Phentermine is formulated to help reduce or suppress your appetite while boosting your energy levels. But this doesn’t mean that you should skip meals in order to lose more weight.
Experts and dietitians suggests that skipping meals is not the right way to lose weight as it can increase the probability of either temporary or permanent adverse effects to the body.
Skipping meals is depriving yourself with nutrients, vitamins and minerals that are essential to proper health and body nourishment.
Plus, it will just increase your hunger more leading to a heavy meal later in the day.
So how would you plan your diet for a Phentermine treatment period? Read the next tip.
Prepare a Healthy Diet Plan
I already wrote some of the best foods for Phentermine which you should highly consider adding to your current diet plan.
This also means that Phentermine is not a wonder drug that will give you the freedom to eat anything that you crave while disregarding its effects on Phentermine.
Planning is the best way to achieve success in almost every venture, and same goes with weight loss!
So, prepare ahead to pack a healthy meals and snacks so to avoid situations where you can be enticed on eating the unhealthy ones.
Dietitians recommends that you take meal replacement shakes, protein bars or natural fruit shakes with you every time you go on a vacation or a business trip.
This way, you won’t be able to compromise your doctor’s advise with regards on following the right diet for your Phentermine treatment.
Have Regular Visits to Your Doctor
Speaking of your doctor, it is highly important that your doctor can monitor your progress especially if you are obese and needs proper medical support.
Any health condition needs proper care from medical professionals, and obesity is not an exception. In fat, this condition is already considered a serious disease and is categorized as a worldwide problem (much like a pandemic disease)
Since Phentermine is a potent drug that can cause addiction or serious side effects, taking this drug on your own and ignoring a visit to your doctor is highly ill-advised.
In fact, physicians prioritize the patient’s health first before ensuring weight loss success.
According to MedicalProtection.org, your doctor needs every details about your health history including your previous weight reduction regimens. This will ensure that Phentermine is the right drug for you
So never be shy on telling your doctor everything or if you have any questions or concerns.
Foods and Drinks that You Should Avoid
This one easy easy!
Sweet, junk and fatty foods are completely a no no! Not only it will add more pounds on your body, but it will also increase your cravings more.
Foods such as french fries, cakes, ice creams, cookies, chocolate treats, junk chips, and most specially processed foods, will inevitably make Phentermine useless!
So instead of satisfying your cravings with the aforementioned foods, try a more healthy choices on your diet such as fruit or vegetable salad, low-sugar granola bars, yogurt, grain-based meals and many others.
Of course, if you love alcohol, then don’t take Phentermine!
Any kind of alcohol interacts negatively with this drug, and even triggers unpleasant and dangerous Phentermine adverse effects.
Such side effects include rapid heartbeat, elevated blood pressure, nausea, dizziness, chest pain and many others.
Workout Everyday
Exercise is not surprise here as every physical exertion helps you lose weight while providing other health benefits.
First off, Phentermine is not created as a substitute for regular exercise. In fact, you can’t guarantee weight loss with this drug if you don’t start exercising.
Physical fitness is an important part of weight loss, with or without taking weight loss drugs.
Of course, you should tell your doctor too on what type of exercise routine you are currently following. Otherwise, your doctor will advise workout programs that are ideal for your body type.
Use Phentermine as Prescribed by Your Doctor
The last but definitely not the least advise in this post, is to use this prescription drug according to your doctor’s advise.
Most people thought that taking Phentermine extensively beyond what was prescribed can help maintain their weight.
First off, this drug is formulated as a short-term weight loss aid to help you manage obesity. It is not designed for long-term use.
The common weight loss treatment period is 12 weeks at a time. So within this period, you are encouraged to follow all the tips above to help reduce your weight according to your goal.
Otherwise, taking Phentermine beyond 3 months increases your risk of side effects.
Drink Plenty of Water
Staying hydrated is important not just for weight loss, but also for your overall health. And, it is equally important when you are taking Phentermine.
One of the common side effects that most people experience taking Phentermine is dry mouth. And one way to prevent and treat dry mouth is to drink enough water.
Not drinking enough water makes you to snack more, which lead to an increase calorie consumption which leads to weight gain.
To keep yourself hydrated during Phentermine treatment, you need to drink at least 8 to 12 glasses of water per day. If you workout, increase your fluid intake to compensate the lost body liquids.
Know the Possible Adverse Effects
It is quite unlikely for somebody to take a prescription drug and not knowing its potential side effects.
As a weight loss drug, you should be aware of all proven side effects for this drug and talk to your doctor about the possibility of experiencing one.
In fact, Phentermine has a long list of bad effects that most companies transparently admits, but they also promises to provide impressive slimming results.
Some of the common side effects include dry mouth, insomnia, constipation, headache and many others.
Phentermine can also trigger bad effects on fertility, libido, diabetes, and may even cause death in some cases.
So better consult your doctor first before you take Phentermine.
Follow an Alkaline Diet
The point of taking drugs is to achieve its maximum effect. The same goes with Phentermine!
Experts suggest that people with alkaline urinary pH of 7.5 to 8.0 had the Phentermine in their system for longer period of time, which leads to longer effects (appetite suppression and energy boost).
What does this mean? To be able to lose more weight with Phentermine, you have to slow down the drug’s excretion in the urine by eating foods that gives basic urinary pH.
Such foods include fruits, vegetables, nuts , soybeans, tofu and many others are good for you. Those that are not include processed meats, dairy eggs, canned and packaged snacks and many others.
Conclusion
Again, Phentermine is a great treatment option for anyone who wants to effectively lose weight fast. But there are some things to consider before you can expect results.
These ten tips will help you to maximize your potential weight loss with Phentermine, while reducing any possibility of side effects.
Of course, I encourage you to take a safer approach about weight loss by taking Phentermine-alternative supplements instead of the actual drug.
Phentermine-alternative supplements such as PhenGold, works similarly as any Phentermine brand but won’t give you any nasty side effects.
Take a look at this supplement first and see why I highly promote this brand.
Click the link below and learn more!
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References:
A Randomized, Double-Blind, Placebo-Controlled Study of an Oral, Extended-Release Formulation of Phentermine/Topiramate for the Treatment of Obstructive Sleep Apnea in Obese Adults
by: David H. Winslow, Charles H. Bowden, Karen P. DiDonato, and Pamela A McCullough
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466800/
Phentermine (Oral Route)
by: MayoClinic
https://www.mayoclinic.org/drugs-supplements/phentermine-oral-route/proper-use/drg-20075169
LiveStrong
by: Andrea Cespedes
https://www.livestrong.com/article/310630-tips-on-losing-weight-on-phentermine/
Phentermine and Alcohol / Food Interactions
by: Drugs.com
https://www.drugs.com/food-interactions/phentermine.html
Prescribing Phentermine
by: Medical Protection
https://www.medicalprotection.org/newzealand/casebook/casebook-january-2012/prescribing-phentermine
Akaline Diets
by: WebMD
https://www.webmd.com/diet/a-z/alkaline-diets
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