TrueBURN PM claims to give an extra slimming effect at night, giving you that edge even when you are sleeping, hence it is called “PM” formula.
There are a lot of promise for this brand online, especially in Amazon where it has hundreds of positive reviews.
In this review, I’ll discuss if this product can really provide weight loss effects while giving you better sleep at night. Read on!
What is TrueBURN PM?
TrueBURN PM is a quality product of True Recovery Supplements, a US-based company that offers a wide variety of health products such as vitamins, gummies, supplements and many others.
This particular supplement is obviously designed for weight loss, but it is formulated to help you lose weight at night. Yes, while you are sleeping!
Designed for men and women who desires good physique, here are its claimed health benefits:
- Thermogenic fat burning effects
- Works while you sleep
- Healthy metabolism
- No late-night cravings
- Wake up with high energy levels
- Supports lean muscle
As you can see above, TrueBURN PM is quite an enticing slimming supplement especially if you are having trouble with insomnia or other similar health issue, including weight gain.
With a non-GMO and FDA-approved formula, it is almost 100% guaranteed for safety and effectiveness due to its premium quality ingredients.
Speaking of its ingredients, lets dive in and see what this product is made of.
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TrueBURN PM Ingredients
The proprietary blend of this supplement is packed with all natural ingredients and nutrients, so rest assured that you are not getting any unquestionable and harmful agents.
With 500mg per serving of its Rest and Reset Blend, ingredients include white kidney bean extract, green coffee bean extract, L-Theanine, L-Trytophan, valerian root, lemon balm, passion flower and melatonin.
Inactive ingredients include gelatin, rice flour, vegetable stearates, and silicon dioxide.
How does TrueBURN PM Work?
As mentioned above, this supplement is designed to help you lose weight by activating thermogenic effects even while you sleep, enabling you to further lose weight.
So can the formula above provide these slimming effects? And can it really help improve your sleep?
Lets find out by analyzing each of these ingredients.
Amino Acids
TrueBURN PM does have two amino acids – L-Theanine and L-Tryptophan, both of which are common agents in most dietary supplements and building blocks of protein.
First, L-Theanine is found in green and black tea, and is widely available as supplement in the market. While this amino acid may help you get fit in some way, the real benefit of theanine is its capacity to reduce insomnia, anxiety and stress.
So it is highly beneficial to help improve your focus, mental health and sleeping pattern (1). It is also used for strengthening your immunity and as an anti-cancer agent (2).
On the other hand, Tryptophan is another amino acid that is important for making proteins but it also provide other functions – notably its effects on sleep, mood, behavior and cognition.
How? Tryptophan is converted into a molecule called 5-HTP, which is responsible for producing both melatonin and seratonin.
Seratornin is known for its positive effects on sleep, cognition and mood (3). While melatonin is a hormone that influences sleep-wake cycle (4).
White Kidney Bean Extract
A lot of supplements in the market are using white kidney bean extract due to its ability to block starch and carbs. In short, this herb is a carb-blocking weight loss aid!
This initial study of white kidney bean extract published in 2007, made this herb an instant celebrity in the weight loss community. The results showed that this herb produced significant decrements in body weight including fat mass (5).
Another white kidney bean extract study for weight loss has been conducted showing also positive results. The outcome indicates that this herb induces small but potentially meaningful reductions in body weight (6).
These studies showed that white kidney bean extract can indeed be used as a weight loss aid.
Green Coffee Bean Extract
One of the most popular and widely known slimming agent is green coffee bean extract. This herb is unroasted coffee beans, which provides more health benefits compared to conventional, commercial coffee brands.
And what makes green coffee a potent weight loss agent? It is called chlorogenic acid, which helps increase metabolism and improves energy levels.
But like other type of coffee bean, green coffee bean is also beneficial due to its caffeine content. Caffeine is a stimulant that helps improve your focus, mood and also provide extra energy for you throughout the day.
Learn more about green coffee bean and its weight loss effects through my post here.
Valerian Root Extract
This herb is another agent that helps improve sleep, promotes tranquility, reduces anxiety and helps strengthen your immunity with its antioxidant content.
How does valerian root improve the quality of your sleep? Studies have shown that this herb has interaction with gamma-aminobutyric acid or simply known as GABA, a chemical messenger that helps improve nerve impulses in the brain and nervous system.
Studies have shown that having low GABA in the brain negatively affects the quality of sleep and triggers anxiety (7).
Are Side Effects Possible?
Based on my research online, TrueBURN PM doesn’t have any official complaints online with regards to adverse effects.
This doesn’t mean that it will be perfectly safe for you as this is still a herbal formula. However, it also means that it will unlikely trigger any side effects as well.
This isn’t surprising as TrueBURN PM offers quality and 100% safe and naturally proven ingredients for both weight loss, mental health and improvement of sleep.
I suggest that you consult your doctor first before you take TrueBURN PM or any other diet pills you found online that contain stimulants.
Conclusion
Based from the facts above, you now know that the ingredients contained in TrueBURN PM can truly help you lose weight while also helps improve the quality of your sleep.
So do I recommend this product? Of course yes, especially if you determined to lose weight or just bothered by insomnia.
Interested? Get your bottle of this supplement straight from Amazon.com by clicking the link below.
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References:
Theanine Consumption, Stress and Anxiety in Human Clinical Trials: A Systematic Review
by: J M Everett, D Gunathilake, L Dufficy, P Roach, J Thomas, D Upton, and N Naumovski
https://www.sciencedirect.com/science/article/pii/S2352385915003138?via%3Dihub
L-Theanine in Cancer Prevention and Treatment
by: BA Hoang Sr, Graeme Shaw Sr, and Stephen Levine Sr
https://cebp.aacrjournals.org/content/15/12_Supplement/A157
The Expanded Biology of Seratonin
by: Miles Berger, John Gray, and Bryan Roth
https://pubmed.ncbi.nlm.nih.gov/19630576/
Melatonin
by: Rudiger Hardeland, S R Pandi-Perumal, and Daniel P Cardinali
https://pubmed.ncbi.nlm.nih.gov/16219483/
A Dietary Supplement Containing Standardized Phaseolus Vulgaris Extract Influences Body Composition of Overweight Men and Women
by: Leonardo Celleno, Maria Vittoria Tolaini, Alessandra D’Amore, Nicholas Perricone, and Harry Preuss
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1796956/
It’s No Has Bean: A Review of the Effects of White Kidney Bean Extract on Body Composition and Metabolic Health
by: Ruth Nolan, Oliver Shannon, Natassia Robinson, Abraham Joel, David Houghton, and Fiona Malcomson
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284421/
Reduced Brain GABA in Primary Insomnia: Preliminary Data from 4T Proton Magnetic Resonance Spectroscopy (1H-MRS)
by: John Winkelman, Orfeu Buxton, Eric Jensen, Kathleen Benson, Shawn O’Connor, Wei Wang, and Perry Renshaw
https://pubmed.ncbi.nlm.nih.gov/19014069/
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